What is Pranayama?

pranayama

The word Pranayama (breathing excercises) in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Pranayama in Daily Life
Pranayama in Daily Life: Breath Awareness into Your Routine

If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[…]

Pranayama for Pain
Pranayama For Pain Management: How Breathwork Can Help

Minutes of breathwork or long-term pranayama practice can help reduce one's stress, anxiety, or pain. This can help slow breathing[…]

Pranayama and Ayurveda
Pranayama and Ayurveda: Breath Practices to Your Dosha

How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of[…]

Yoga Poses

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Check out the easy yoga poses

Mar 19, 2024
Anantasana (Sleeping Vishnu Pose): Basics, Steps, Benefits & More

Anantasana posture is similar to the huge 18 feet statue found in the temple of Anantapadmanabha (in Thiruvananthapuram, South India),[…]

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Mar 19, 2024
Parighasana (Gate Pose): Basics, Steps, Benefits & More

Gate Pose is widely recognized as Parighasana in Sanskrit language and is also known as Beam Pose. This kneeling pose[…]

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Mar 18, 2024
Malasana (Garland Pose): Basics, Steps, Benefits & More

Malasana or Garland Pose (some also refer to it as Squat Pose), in which the feet are together and the[…]

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Mar 18, 2024
Vakrasana (Half Spinal-Twist Pose): Basics, Steps, Benefits & More

Vakrasana or the Twisted Pose is a simplified form of Ardhamatsyendrasana. Many people who cannot practice Ardha Matsyendrasana can do[…]

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Mar 18, 2024
Paschimottanasana (Seated Forward Bend): Basics, Steps, Benefits & More

Paschimottanasana is a seated forward bending yoga posture with the upper body folded forward. This asana is part of the Ashtanga[…]

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Mar 17, 2024
Balasana (Child Pose): Basics, Steps, Benefits & More

There is a special asana of yoga - Balasana, a comfortable asana, the number of people doing it has increased[…]

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Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

Nutrition Facts, Uses, And Health Benefits of Ajwain (Carom Seeds)

Ajwain, also known as carom seeds, is a staple in Indian kitchens and is widely used for its distinct flavor[…]

Parsley: Uses & Benefits And Coriander v/s Parsley

Parsley is more than just a flavorful herb used in cooking. It belongs to the Apiaceae family and is rich[…]

Ritucharya: Ayurvedic Perspectives on Seasonal Eating

Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Mar 16, 2024
Gayatri Mantra Chanting Benefits: History, Meaning

The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It consists of a sacred verse from the Rigveda and is dedicated to the goddess Gayatri, who is considered the personification of knowledge and enlightenment. Gayatri[…]