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Jan 29, 2024

Tadasana (Mountain Pose): Basics, Steps, Benefits & More

Tadasana (Mountain Pose) is the most basic yoga pose. It often happens that when we talk about Yogasanas, the first[�K]

Jan 29, 2024

Sukhasana (Easy Pose): Basics, Steps, Benefits & More

Do you know we were comfortable to practice Sukhasana pose when we were children? due to the chair sitting culture[�K]

Jan 25, 2024

 Health and Beauty Benefits of Black Seed Oil

Black seed oil contains thymoquinone, which is an anti-oxidant and anti-inflammatory compound. The compound helps protect the liver, reduce inflammation,[�K]

Jan 25, 2024

Activities That Boost Happiness (Feel-Good) Hormones

Cultivating happiness involves incorporating activities that promote the release of feel-good hormones and contribute to overall well-being. Our body releases[�K]

Dec 05, 2023

Breakfast Habits For a Healthier Morning Routine

Habits take time to form, but once they're established, they become second nature. Creating healthy breakfast habits an essential part[�K]

Oct 25, 2023

Top 10 Best Health Benefits of Yoga

Yoga has become a household name when it comes to mental and physical fitness. It has become one of the[�K]

Oct 18, 2023

Ritucharya: Ayurvedic Perspectives on Seasonal Eating

Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[�K]

Oct 06, 2023

Ayurveda and Digestive Teas: Herbal Infusions for Better Digestion

Digestive teas made from dipanas are one way to incorporate herbs into your daily routine. Ayurveda (a traditional Indian medicine)[�K]

Sep 30, 2023

Ayurvedic Beauty Rituals: Traditional Skincare and Haircare Tips

Beauty rituals are an integral part of both daily routines (Dinacharya) and seasonal routines (Ritucharya) in Ayurveda. These rituals are[�K]

Sep 15, 2023

Yoga Poses For Fix Forward Head Posture

Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today's[�K]