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Mar 28, 2024

Yoga Poses For Insomnia Relax And Get Better Sleep

If you're having trouble sleeping, know that you're not alone, and it may be costing you more than a few[...]

Mar 28, 2024

Balayam & More Effective Yoga Poses For Healthy Hair Growth

Yoga is known for its various health benefits, including stress reduction and improved blood circulation, there isn't scientific evidence directly[...]

Mar 27, 2024

Brahma Mudra (The Gesture of God of Creation): Steps, Benefits & More

Brahma mudra, also known as Poorna mudra, is a hand gesture that involves creating fists with both hands and pressing[...]

Mar 27, 2024

Naga Mudra: Steps, Benefits & More

Naga Mudra is a sacred hand gesture or 'seal' that symbolizes supernatural power, wisdom, insight and strength. Naga Mudra in[...]

Mar 26, 2024

Yoga For Flexibility: How it Helps And Poses to Try

Along with physical fitness, flexibility is also a major component of mental fitness. One reason to increase flexibility is to[...]

Mar 26, 2024

Best Beginner Friendly Yoga For Asthma Relief

The ancient art of yoga is actually the best solution to your breathing problem. There is a deep connection between[...]

Mar 26, 2024

7 Effective Yoga Poses for Back Pain

Back pain is a prevalent pain and can significantly impact people's daily lives. The recommendation to practice yoga poses for[...]

Mar 24, 2024

Dhyana Mudra (Gesture of Meditation): Steps, Benefits & More

Dhyana mudra is the hand gesture usually practice a time of meditation. The benefits of the dhyana mudra are to[...]

Mar 24, 2024

Bhramara Mudra (Allergy Relief Yoga Gesture): Steps, Benefits & More

Bhramara Mudra is a hand mudra that is believed to have therapeutic benefits, particularly for alleviating allergies and respiratory diseases.[...]

Mar 24, 2024

Shakti Mudra: Steps, Benefits & More

Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost[...]

Mar 23, 2024

How to Do Ustrasana (Camel Pose) And Its Benefits?

Camel pose (Ustrasana) is an intermediate-level back-bending yoga asana. This yoga posture has qualities, that are worth praise, and its[...]

Mar 23, 2024

Apanasana (Knees-to-Chest Pose)- Steps, Benefits & Precautions

Knees to Chest Pose aka Apanasana performed in the supine position and is also a wonderful way to release the[...]