If you're having trouble sleeping, know that you're not alone, and it may be costing you more than a few[...]
Yoga is known for its various health benefits, including stress reduction and improved blood circulation, there isn't scientific evidence directly[...]
Brahma mudra, also known as Poorna mudra, is a hand gesture that involves creating fists with both hands and pressing[...]
Naga Mudra is a sacred hand gesture or 'seal' that symbolizes supernatural power, wisdom, insight and strength. Naga Mudra in[...]
Along with physical fitness, flexibility is also a major component of mental fitness. One reason to increase flexibility is to[...]
The ancient art of yoga is actually the best solution to your breathing problem. There is a deep connection between[...]
Back pain is a prevalent pain and can significantly impact people's daily lives. The recommendation to practice yoga poses for[...]
Dhyana mudra is the hand gesture usually practice a time of meditation. The benefits of the dhyana mudra are to[...]
Bhramara Mudra is a hand mudra that is believed to have therapeutic benefits, particularly for alleviating allergies and respiratory diseases.[...]
Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost[...]
Camel pose (Ustrasana) is an intermediate-level back-bending yoga asana. This yoga posture has qualities, that are worth praise, and its[...]
Knees to Chest Pose aka Apanasana performed in the supine position and is also a wonderful way to release the[...]