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Mar 18, 2024

Malasana (Garland Pose): Basics, Steps, Benefits & More

Malasana or Garland Pose (some also refer to it as Squat Pose), in which the feet are together and the[...]

Mar 18, 2024

Vakrasana (Half Spinal-Twist Pose): Basics, Steps, Benefits & More

Vakrasana or the Twisted Pose is a simplified form of Ardhamatsyendrasana. Many people who cannot practice Ardha Matsyendrasana can do[...]

Mar 18, 2024

Paschimottanasana (Seated Forward Bend): Basics, Steps, Benefits & More

Paschimottanasana is a seated forward bending yoga posture with the upper body folded forward. This asana is part of the Ashtanga[...]

Mar 17, 2024

Balasana (Child Pose): Basics, Steps, Benefits & More

There is a special asana of yoga - Balasana, a comfortable asana, the number of people doing it has increased[...]

Mar 17, 2024

Ananda Balasana (Happy Baby Pose): Basics, Steps, Benefits & More

Out of many yoga poses Ananda Balasana is one of the gentle and soothing poses as well as the easiest[...]

Mar 16, 2024

Gayatri Mantra Chanting Benefits: History, Meaning

The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It consists of a sacred verse[...]

Mar 16, 2024

Urdhva Upavistha Konasana (Upright Seated Angle Pose)

Urdhva Upavistha Konasana is an intermediate asana in which your spine plays an important role, you need to keep your[...]

Mar 16, 2024

Sucirandhrasana (Eye of the Needle Pose): Basics, Steps, Benefits & More

Sucirandhrasana is an excellent practicing for cross-legged Supine poses as well as considered a warm-up yoga pose to prepare the[...]

Mar 16, 2024

Vasisthasana (Side Plank Pose): Basics, Steps, Benefits & More

Utthita Vasisthasana (sometimes called Vasisthasana) is also known as Side Plank Pose. Vasisthasana, taught by BKS Iyengar, is a standing[...]

Mar 15, 2024

Supta Matsyendrasana (Supine Spinal Twist): Basics, Steps, Benefits & More

The Supine Spinal Twist, or Supta Matsyendrasana, serves as an excellent warm-up pose before engaging in more intense twisting postures.[...]

Mar 15, 2024

Parsvottanasana (Intense Side Stretch Pose): Basics, Steps, Benefits & More

With a balance between freedom and stability, Parsvottanasana yoga is a forward-bending yoga posture. This asana is the final pose[...]

Mar 15, 2024

Plank Pose (Phalakasana): Basics, Steps, Benefits & More

Among all yoga asanas, plank pose is perhaps one of the most widely used foundational poses. This may be due[...]