BREATH OF LIFE
7PRANAYAMA
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What is Pranayama?
The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Pranayama in Daily Life: Breath Awareness into Your Routine
If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[…]
Pranayama For Pain Management: How Breathwork Can Help
Minutes of breathwork or long-term pranayama practice can help reduce one's stress, anxiety, or pain. This can help slow breathing[…]
Pranayama and Ayurveda: Breath Practices to Your Dosha
How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of[…]
Yoga Poses
Check out the easy yoga poses
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Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when[…]
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Top 10 Best Health Benefits of Yoga
Yoga has become a household name when it comes to mental and physical fitness. It has become one of the[…]
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Yoga Poses For Fix Forward Head Posture
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Ayurveda Tips
Ayurvedic tips using Natural Ingredients
Ritucharya: Ayurvedic Perspectives on Seasonal Eating
Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[…]
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This article explores Ayurveda and Immune Health and helps to bring you some essential tips to boost your immunity naturally.[…]
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Check Mindfullness
Calm your mind using Meditation Techniques
Jul 23, 2023
Maha Mrityunjaya Mantra: Origin Story,Meaning Benefits, How to chant?
Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important Mantras in Indian mythology & spirituality. it also known as the "Great Death-Conquering Mantra," is one of the most powerful[…]
