What is Pranayama?


The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Anulom Vilom
Benefits of Anulom Vilom Pranayama and How to do it

Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]

Chandra Bhedana Left Nostril Breathing Pranayama Steps Benefits
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama

"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]

Surya Bhedana Pranayama Right Nostril Breathing Steps Benefits
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits

We have two nostrils for breathing. In traditional Hatha Yoga, they are called Nadi, in which the right nostril is[…]

Yoga Poses


Check out the easy yoga poses

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The breast is the most important part of the body that enhances the physical beauty of women. A good size[…]

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Every Thing You need to know about Yin Yoga

Since ancient times, all the disciplines of yoga were prevalent in India, but as soon as it started expanding outside[…]

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Ayurveda Tips


Ayurvedic tips using Natural Ingredients

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Turmeric Milk Benefits + How to Make Golden Milk

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Honey, a sweet liquid made by bees using the nectar of flowers, is classified as golden in color. Honey has[…]

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Check Mindfullness


Calm your mind using Meditation Techniques

Jul 04, 2021
How To Do Tantric Meditation Technique And Its Benefits?

Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and[…]