What is Pranayama?


The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Concentration and Mental Clarity
Pranayama To Enhanced Concentration and Mental Clarity

Pranayama is an integral part of yoga, with a rich history dating back thousands of years. The practice of pranayama[…]

Improve Sleep
Pranayama (Breathing Exercises) for Improve Sleep

Yoga provides a range of breathing techniques, often referred to as pranayama, that can be highly effective in promoting relaxation[…]

mouth breathing vs. nose breat
Nose Breathing vs. Mouth Breathing – Which One is Healthier?

Throughout the day, take moments to notice whether you're breathing through your mouth or nose. Conscious awareness can be the[…]

Yoga Poses


Check out the easy yoga poses

Sep 15, 2023
Yoga Poses For Fix Forward Head Posture

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Sep 06, 2023
5 Poses of Yoga For Flat Feet or Fallen Arches

Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to[…]

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Aug 31, 2023
What Are The Benefits of Practicing Group Yoga

"Group yoga" refers to any yoga classes where multiple yogis (participants) come together to practice yoga with a leader or[…]

Deepika Sharma

Aug 29, 2023
Top 15 Standing Yoga Poses You Need to Know

Talking about standing yoga poses, these yoga asanas require both strength and flexibility, hence these yoga is very beneficial in[…]

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Aug 22, 2023
Yoga For Athletes: Flexibility, Strength, Mental Focus, Recovery

Yoga encourages mental focus and concentration, which can benefit athletes in sports that require a high level of mental acuity,[…]

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Aug 21, 2023
Significance Of Namaste In Yoga– Yogis Need To Know About It

"Namaste" in yoga practice is not just a cultural formality but an opportunity to connect with the deeper essence of[…]

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Ayurveda Tips


Ayurvedic tips using Natural Ingredients

Ayurvedic Diet Principles
Ayurvedic Diet Principles: Eating for Balance and Well-Being

Ayurvedic diet principles offer a profound and holistic approach to nourishing the body and mind. Ayurveda recognizes that what we[…]

Ayurvedic Herbs and Remedies For Common Ailments
Ayurvedic Herbs and Remedies For Common Ailments

Ayurveda is a traditional system of healing that originated in India thousands of years ago. It is a natural remedy[…]

Herbs For Skin
Ayurvedic Herbs For Skin To Boost Your Beauty

Herbs are not only flavorful additions to your culinary creations but can also provide numerous benefits when incorporated into your[…]

Check Mindfullness


Calm your mind using Meditation Techniques

Jul 23, 2023
Maha Mrityunjaya Mantra: Origin Story,Meaning Benefits, How to chant?

Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important Mantras in Indian mythology & spirituality. it also known as the "Great Death-Conquering Mantra," is one of the most powerful[…]