What is Pranayama?


The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Types of pranayama
What is pranayama and 11 pranayama types you need to know

The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the[…]

How Pranayama Helps Patients Of Asthma

If you are an asthma patient, have you ever faced a situation when there is an event organized in your[…]

Chandra Bhedana Left Nostril Breathing Pranayama Steps Benefits
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama

Chandra is the Moon, Bhedana means passing through. In Chandra Bhedana Pranayama, left nostril is used for inhalation and right[…]

Yoga Poses


Check out the easy yoga poses

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How to do Mayurasana Steps | Benefits of Mayurasana

Peacock pose is also known as Mayurasana. Mayura means Peacock in Sanskrit. It is soliciting putting the wrists in an unusual[…]

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How to Do Bhujangasana | Benefits of Bhujangasana

Yoga has been practiced since ancient times and it is still very popular today, regular practice of yoga keeps the[…]

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Jan 23, 2021
How to do Half moon pose Steps | Benefits of Ardha Chandrasana

In Yoga, the moon has great symbolism. The sun along with the moon, are the representations of two polar energies[…]

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Jan 22, 2021
How to do Parvatasana steps | Benefits Of Parvatasana

Parvatasana is a simple Yogasana that is performed in a seated pose. It is beneficial for the mental, physical, emotional,[…]

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Jan 22, 2021
How to Shashankasana Steps | Benefits of shashankasana | Precautions

Shashankasana (Rabbit Pose) is A Hatha Yoga posture, It is a wonderful setting forwards bending position. When this asana is[…]

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Jan 22, 2021
How to do Surya Namaskar (Steps) | Benefits of Surya Namaskar

One of the tremendous Yoga practice is Surya Namaskar or Sun Salutation. which is a sequence of 12 powerful yoga[…]

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Daily Fitness Tips


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21 Cloves Health Benefits and Uses

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Burdock root, commonly known as Arctium, Bardana, Lappa, is a popular root vegetable used therapeutically in Europe, North America, and Asia for[…]

Check Mindfullness


Calm your mind using Meditation Techniques

Jan 24, 2021
Maha Mrityunjaya Mantra: Origin Story, Benefits, How to chant?

Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important Mantras in Indian mythology & spirituality. The benefits of the Maha Mrityunjaya mantra describes in many Puranas. There are many[…]