What is Pranayama?

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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Sama Vritti Pranayama
How to Practice Box Breathing (Sama Vritti Pranayama or Equal Breathing)

In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our[…]

Bahya Pranayama
How to do Bahya Pranayama and Its Benefits?

Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is[…]

Pranav Pranayama
Pranav Pranayama (Om Meditation Breathing)

The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[…]

Yoga Poses

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Check out the easy yoga poses

Nov 09, 2022
Donkey Kicks Yoga Pose – The Best For Beginners

The traditional execution of the Donkey kicks exercise is the best for beginners. This move targets and tightens your rear[…]

Deepika Sharma

Nov 08, 2022
Yoga For Calves Fat: Lower Body Yoga Excercise

Yoga counts as more physical activity, especially doing yoga for weight loss is a great way, your best bet when[…]

Deepika Sharma

Nov 05, 2022
Balancing Yoga Poses For Beginners

Balancing yoga asanas or balancing yoga postures is a pose in which you balance on one leg, or balance using[…]

Deepika Sharma

Oct 30, 2022
Ashwanasana Yoga: Holy Fig Tree Pose Steps, Benefits, & More

Ashwanasana is an asymmetric balancing yoga pose and Holy fig tree pose in English, suitable for beginners. Some consider it[…]

Deepika Sharma

Oct 28, 2022
Ardha Sirsasana – Half Hand Stand – Steps And Benefits

Ardha Sirsasana On Forearms is s the preliminary practice and a basic inverted yoga posture that serves as a preparatory[…]

Deepika Sharma

Oct 26, 2022
Parivrtta Sukhasana – Revolved Easy Pose – Steps And Benefits

Parivrtta Sukhasana is A simple beginner's posture with a twist that can be incorporated into any yoga sequence. It can[…]

Deepika Sharma

Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

milk thistle
Silybum marianum: What are the benefits of milk thistle?

Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is[…]

Marma Points in Ayurveda
Marma therapy Chikitsa: 107 Marma Points in Ayurveda for Healing

Ayurveda is the ancient alternative medicine system of India that maintains the health of the body by cleaning the obstructed[…]

Everything You Need To Know About Nutmeg Benefits (Jaiphal)

In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Apr 18, 2022
16 Samskara (Rites of Passage): Importance of 16 Hindu Samskaras

The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in Hindu culture or the forefathers of Hinduism, the sacramental spiritual truth was deeply recognized and deeply reviewed by life. They[…]