What is Pranayama?

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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Anulom Vilom
Benefits of Anulom Vilom Pranayama and How to do it

Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]

Chandra Bhedana Left Nostril Breathing Pranayama Steps Benefits
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama

"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]

Surya Bhedana Pranayama Right Nostril Breathing Steps Benefits
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits

We have two nostrils for breathing. In traditional Hatha Yoga, they are called Nadi, in which the right nostril is[…]

Yoga Poses

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Check out the easy yoga poses

Jul 24, 2021
Natarajasana | Lord of the Dance Pose | Steps | Benefits | Precautions

We all know that yoga has great importance in our physical life. If we do not do yoga then we[…]

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Jul 23, 2021
Camatkarasana | Wild Thing | Flip Dog | Steps | Benefits

Camatkarasana is a single-hand balance pose, that focuses on a backbend. It is a newer addition to the yoga canon.[…]

Deepika Sharma

Jul 23, 2021
Supta Matsyendrasana | Supine Spinal Twist Steps | Benefits

Supta Matsyendrasana is a very easy lying posture that anyone can do. Its benefits are very amazing. It is described[…]

Deepika Sharma

Jul 19, 2021
Effective Poses of Yoga for Autism Children You Should Know

Yoga is ideally a lifetime practice, can be practiced by people of all ages, from children to older adults. Yoga[…]

Deepika Sharma

Jul 17, 2021
Yoga For Enlarge Breast: Increase Breast Size Naturally

The breast is the most important part of the body that enhances the physical beauty of women. A good size[…]

Deepika Sharma

Jul 16, 2021
Every Thing You need to know about Yin Yoga

Since ancient times, all the disciplines of yoga were prevalent in India, but as soon as it started expanding outside[…]

Deepika Sharma

Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

Turmeric Milk Benefits
Turmeric Milk Benefits + How to Make Golden Milk

Turmeric milk — popularly known as "golden milk" and also listed as a “turmeric latte” in cafés — is an[…]

benefits of honey
11 Amazing Benefits of Honey For Skin, Hair, and Health You Need to Know

Honey, a sweet liquid made by bees using the nectar of flowers, is classified as golden in color. Honey has[…]

Benefits Of Neem
Incredible Benefits Of Neem For Skin, Hair, And Health

Neem is considered a miraculous tree. Bitter in taste Neem is very sweet due to its medicinal properties. The better[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Jul 04, 2021
How To Do Tantric Meditation Technique And Its Benefits?

Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and[…]