The word Pranayama (breathing excercises) in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
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Yoga poses are the foundation of a healthy and flexible body. Here you will find simple yoga poses explained step-by-step with clear benefits, precautions, and beginner-friendly instructions.
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Urdhva Anjaneyasana is a yoga pose also known as Upward Crescent Moon Pose or High Lunge Pose. It's a variation[…]
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Natural Health Tips Inspired by Yoga and Ayurveda
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