Magnesium is an important mineral that involved in hundreds of chemical reactions in your body to boost your overall health. It also helps maintain the proper levels of other minerals...
There is a wide range of heart-healthy foods that are essential to help keep your cardiovascular healthy and disease-free. Heart-healthy eating involves choosing certain foods, including leafy greens, whole grains,...
Many studies suggest that chia seeds water contain a lot of fiber, protein, unsaturated fats, calcium, manganese, zinc, magnesium, phosphorus and other antioxidants. Eating them soaked in water in the...
An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs can be dreams, or there are some signs which tell...
The term “mudra” refers to hand gestures used during meditation in both Hindu and Buddhist traditions. Mudras are central to yoga, representing symbolic gestures with specific benefits. Over 100 mudras...
Mulethi, also known as Yashtimadhu or licorice root, is a popular herb in Ayurvedic medicine with numerous health benefits. What is Yashtimadhu (Mulethi)? Yashtimadhu, also known as Mulethi or Licorice,...
India is the largest producer and exporter of moringa, but now it grows in Asia, Africa, and South America. The benefits of moringa extend beyond environmental purification; it is incredibly...
Chironji, also known as Charoli, is a popular dry fruit often used as an alternative to almonds. Rich in nutrients, it is an essential element in Ayurvedic medicine. Consuming it...
Kababchini, also known as Cubeb, is an herbal seed with numerous health benefits. Resembling black pepper and exuding a mixed aroma of cinnamon, clove, cardamom, and nutmeg, this spice is...
Brahmi, an essential Ayurvedic herb, has been used for centuries for its remarkable health benefits. Let’s explore the top advantages of Brahmi that everyone should know. Health Benefits of Brahmi...