Breath of life
7PRANAYAMA
Latest Posts
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Vinyasa Yoga an Amazing Yoga Style with benefits You Need to Know
Vinyasa Yoga is a style of yoga ( similar kind...
Parvatasana | Seated Mountain Pose Steps | Benefits
Parvatasana is a simple Yogasana that is performed in a...
What is Pranayama?
The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Pranayama | Types of Pranayama | Benefits
The word Pranayama in Sanskrit is made up of two...
Benefits of Pranayama along with Scientific Observation
When it comes to discussing Scientific Benefits of Pranayama many people...
Sheetali Pranayama | Cooling Breath Steps | Benefits
When it comes to Pranayama, it has numerous health benefits....
Yoga Poses
Parvatasana | Seated Mountain Pose Steps | Benefits
Parvatasana is a simple Yogasana that is performed in a...
Anantasana | Sleeping Vishnu Pose | Steps | Benefits
Ananthasana (Sleeping Vishnu Pose) is part of the intermediate as...
Plank Pose | Kumbhakasna | Steps | Benefits
Kumbhakasana is the Sanskrit name of plank pose made of...
Daily Fitness Tips
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7 Effective Yoga Poses for Back Pain
In case your back pain is less severe, then you...
9 Most Significant Health Benefits Of Walking Daily
Do you know WHO recommend 10000 steps of walk daily?...
Best Kids Yoga Poses
As parents, we are always concerned about physical and mental...
Trending Post
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Kapalbhati Pranayama | Steps (Skull Purification) | Benefits
Kapalbhati Pranayama is an efficient and effective Yogic practice which...
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
About Chandra Bhedana (Left Nostril Breathing) Pranayama: Chandra is the...
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
About Surya Bhedana Pranayama (Right Nostril Breathing): Surya means the...
