BREATH OF LIFE
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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]
"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]
Ayurvedic tips using Natural Ingredients
Turmeric milk — popularly known as "golden milk" and also listed as a “turmeric latte” in cafés — is an[…]
Honey, a sweet liquid made by bees using the nectar of flowers, is classified as golden in color. Honey has[…]
Calm your mind using Meditation Techniques
Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and[…]
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Red and green water chestnuts resembling the shape of a heart are born in water. It is a seasonal fruit and the benefits of water chestnut are immense for health due to the contain high amounts of nutrients, minerals, and vitamin[…]
Red and green water chestnuts resembling the shape of a heart are born in water. It is a seasonal fruit and[…]
Even though lemons are rarely consumed alone due to their sour taste, lemon has gained a lot of fame due[…]
Grapes date back to prehistoric times, and humans have been growing grapes in various colors and forms since 6500 BC.[…]