Breath of life
7PRANAYAMA
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Vayu Mudra | Steps to do Vayu (Mudra of Air) | Benefits
Our body is made up of mainly five elements (Panch...
Bhujapidasana | Shoulder-Pressing Pose Steps | Benefits
Bhujapidasana is an excellent pose to develop strong arms, legs,...
Pincha Mayurasana | Feathered Peacock Pose Steps | Benefits
Pincha Mayurasana is an advance level forearm standing pose that imitating...
What is Pranayama?
The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Pranayama | Types of Pranayama | Benefits
The word Pranayama in Sanskrit is made up of two...
Benefits of Pranayama along with Scientific Observation
When it comes to discussing Scientific Benefits of Pranayama many people...
Sheetali Pranayama | Cooling Breath Steps | Benefits
When it comes to Pranayama, it has numerous health benefits....
Yoga Poses
Bhujapidasana | Shoulder-Pressing Pose Steps | Benefits
Bhujapidasana is an excellent pose to develop strong arms, legs,...
Pincha Mayurasana | Feathered Peacock Pose Steps | Benefits
Pincha Mayurasana is an advance level forearm standing pose that imitating...
Yoga Mudrasana | Yogic Seal Pose Steps | Benefits
There are lots of yoga poses to improve the body...
Daily Fitness Tips
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Splendid Benefits of Alkaline water and Side effects
Alkaline water is beneficial for health in many ways, that...
7 Health Benefits of Ginger Tea You Need to know
Ginger founded and Household home remedies in India and China since ...
Splendid Health Benefits Of Soursop You Need To Know
Soursop is a fruit that's belongs to the custard apple...
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Kapalbhati Pranayama | Steps (Skull Purification) | Benefits
Kapalbhati Pranayama is an efficient and effective Yogic practice which...
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
About Chandra Bhedana (Left Nostril Breathing) Pranayama: Chandra is the...
Super Brain Yoga | Thoppukaranam Steps | Benefits
Super Brain Yoga has enabled people to achieve mental, physical...
