BREATH OF LIFE
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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]
"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]
Ayurvedic tips using Natural Ingredients
Shatavari is one of the oldest herbs in Ayurveda and is a species of medicinal plant that has been used[…]
The Terminalia arjuna - a multi-virtuous evergreen tree called Arjuna, has been utilized by Ayurvedic medicine practitioners for more than[…]
Calm your mind using Meditation Techniques
Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and[…]
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Yoga Mudras are rituals which are used in Hinduism, Jain and Buddhism traditions which describes some symbolic hand gestures. Mudra is an ancient yoga art. Yoga not only involves Asana, but Mudra also plays an important role. By the way,[…]
Yoga Mudras are rituals which are used in Hinduism, Jain and Buddhism traditions which describes some symbolic hand gestures. Mudra[…]
“Yoga” is a form of art practiced by yogis (Hindu monks) all over the world. yoga refers to specific mudras[…]
Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[…]