What is Pranayama?


The word Pranayama (breathing excercises) in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Pranayama in Daily Life
Pranayama in Daily Life: Breath Awareness into Your Routine

If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[…]

Pranayama for Pain
Pranayama For Pain Management: How Breathwork Can Help

Minutes of breathwork or long-term pranayama practice can help reduce one's stress, anxiety, or pain. This can help slow breathing[…]

Pranayama and Ayurveda
Pranayama and Ayurveda: Breath Practices to Your Dosha

How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of[…]

Yoga Poses


Check out the easy yoga poses

Feb 27, 2024
Ardha Pincha Mayurasana (Dolphin Pose): Basics, Steps, Benefits & More

Ardha Pincha Mayurasana or Dolphin Pose is an excellent beginning pose that brings more blood flow into the head, strengthens[…]

Deepika Sharma

Feb 26, 2024
Titli Asana (Butterfly Pose): Basics, Steps, Benefits & More

The butterfly pose is a wonderful seated posture, almost like as Ashtanga Yoga version of Badhakonasana or Bound Angle Pose. And[…]

Deepika Sharma

Feb 26, 2024
Baddha Konasana (Bound Angle Pose): Basics, Steps, Benefits & More

Baddha Konasana or Bound Angle Pose is historically found under the name of Bhadrasana (gracious pose), but both poses are[…]

Deepika Sharma

Feb 26, 2024
Utthita Parsvakonasana (Extended Side Angle Pose): Basics, Steps, Benefits & More

Utthita Parsvakonasana is a standing pose that utilizes all muscles of the body. It stretches the hips, legs, abdomen, knees,[…]

Deepika Sharma

Feb 23, 2024
Supta Paschimottanasana (Reclined Intense Back Stretch): Basics, Steps & Benefits

Supta Paschimottanasana is a basic intermediate-level reclined yoga pose that is performed lying down in the back position. This yoga[…]

Deepika Sharma

Feb 23, 2024
Utthita Tadasana: (Five-Pointed Star Pose): Basics, Steps, Benefits & More

One of the easiest Yoga poses, Utthita Tadasana (Five Pointed Star Pose) is a simple standing pose, a variation of[…]

Deepika Sharma

Ayurveda Tips


Ayurvedic tips using Natural Ingredients

Benefits of Ajwain
Nutrition Facts, Uses, And Health Benefits of Ajwain (Carom Seeds)

Ajwain, also known as carom seeds, is a staple in Indian kitchens and is widely used for its distinct flavor[…]

Parsley: Uses & Benefits And Coriander v/s Parsley

Parsley is more than just a flavorful herb used in cooking. It belongs to the Apiaceae family and is rich[…]

Ritucharya: Ayurvedic Perspectives on Seasonal Eating

Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[…]

Check Mindfullness


Calm your mind using Meditation Techniques

Jul 23, 2023
Maha Mrityunjaya Mantra: Origin Story,Meaning Benefits, How to chant?

Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important Mantras in Indian mythology & spirituality. it also known as the "Great Death-Conquering Mantra," is one of the most powerful[…]