Breath of life
7PRANAYAMA
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Tadakasana | Pool Pose | Steps | Benefits
Tadakasana is one of lying down yoga asana, it is...
Eka Pada Pranamasana | One Legged Prayer Pose | Steps | Benefits
Eka Pada Pranamasana is a standing adjusting as well as...
Bharadvajasana | Bharadvaja’s Twist Pose | Steps | Benefits
Bharadvajasana is one of the very simple yoga pose, also...
What is Pranayama?
The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Pranayama | Types of Pranayama | Benefits
The word Pranayama in Sanskrit is made up of two...
Benefits of Pranayama along with Scientific Observation
When it comes to discussing Scientific Benefits of Pranayama many people...
Sheetali Pranayama | Cooling Breath Steps | Benefits
When it comes to Pranayama, it has numerous health benefits....
Yoga Poses
Tadakasana | Pool Pose | Steps | Benefits
Tadakasana is one of lying down yoga asana, it is...
Eka Pada Pranamasana | One Legged Prayer Pose | Steps | Benefits
Eka Pada Pranamasana is a standing adjusting as well as...
Bharadvajasana | Bharadvaja’s Twist Pose | Steps | Benefits
Bharadvajasana is one of the very simple yoga pose, also...
Daily Fitness Tips
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9 Most Significant Health Benefits Of Walking Daily
Do you know WHO recommend 10000 steps of walk daily?...
Best Kids Yoga Poses
As parents, we are always concerned about physical and mental...
Everything to Know About Pregnancy Yoga
When it comes to pregnancy, most of the women want...
Trending Post
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Kapalbhati Pranayama | Steps (Skull Purification) | Benefits
Kapalbhati Pranayama is an efficient and effective Yogic practice which...
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
About Chandra Bhedana (Left Nostril Breathing) Pranayama: Chandra is the...
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
About Surya Bhedana Pranayama (Right Nostril Breathing): Surya means the...
