What is Pranayama?

heading-img

The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Types of pranayama
All you need to know about types of pranayama and their benefits

Pranayama is a Sanskrit word that refers to various breathing techniques in yoga. The word Pranayama in Sanskrit is made[…]

Pranayama for High Blood Pressure: 3 Breathing Exercises to Try

High blood pressure, a common health disorder, affects many people (from teenagers to the elderly) on a daily basis. It[…]

Breathing Exercises for Anxiety
4 Powerful Breathing Exercises for Anxiety, Stress, and Depression

Breathing exercises can be a helpful tool to manage anxiety, stress, and depression as they activate the body's relaxation response,[…]

Yoga Poses

heading-img

Check out the easy yoga poses

Mar 21, 2023
Yoga for Prostate Enlargement : Shrink Prostate Enlargement

Prostate enlargement is caused by changes in hormone levels, also known as benign prostatic hyperplasia (BPH). It is a normal[…]

Deepika Sharma

Mar 17, 2023
5 Effective Yoga For Knee Pain And Joint Pain Relief

Yoga is an ancient Indian technique that removes pain from the root and makes the body disease-free. Yoga can be[…]

Deepika Sharma

Mar 14, 2023
Yoga for flat stomach you need to know

Yoga can be an effective way to achieve a flat stomach, but it's important to keep in mind that the[…]

Deepika Sharma

Mar 12, 2023
Effective Yoga for Glowing Skin: 7 Poses to Try

Yoga can be beneficial for skin health by promoting overall wellness and reducing stress levels. There are various benefits of[…]

Manish Sharma

Mar 09, 2023
Yoga for Vata Dosha: Poses, Pranayama, And Meditation To Try

The practice of yoga for the Vata body type basically helps to re-establish the qualities of warmth, firmness, grounding, and[…]

Deepika Sharma

Mar 02, 2023
Yoga For Nervous System: Improve Your Cognitive Functioning

Yoga can be an auxiliary practice for the nervous system because it promotes relaxation, reduces stress, can spread the muscles,[…]

Deepika Sharma

Ayurveda Tips

heading-img

Ayurvedic tips using Natural Ingredients

Vetiver Benefits
Vetiver (Khus) Benefits, Uses, Side Effects, And More

Vetiver (Chrysopogon zizanioides) is a type of grass that is commonly known as Khus in Ayurveda. It is native to[…]

Tej Patta
Tej Patta (Bay Leaf) Properties and Health Benefits

Tej Patta, also known as bay leaf, is a commonly used spice in many cuisines around the world. While it[…]

Ayurveda
What is Ayurveda: Origin,Philosophy

Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. It is based on[…]

Check Mindfullness

heading-img

Calm your mind using Meditation Techniques

Feb 17, 2023
Everything you need to know Maha Shivratri Festival in Hinduism

Maha Shivratri is a Hindu festival celebrated annually in honor of Lord Shiva, one of the major deities of Hinduism. Here are some facts about the festival: Maha Shivratri is celebrated on the 14th night of the new moon during[…]