What is Pranayama?


The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Anulom Vilom
Benefits of Anulom Vilom Pranayama and How to do it

Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]

Chandra Bhedana Left Nostril Breathing Pranayama Steps Benefits
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama

"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]

Surya Bhedana Pranayama Right Nostril Breathing Steps Benefits
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits

We have two nostrils for breathing. In traditional Hatha Yoga, they are called Nadi, in which the right nostril is[…]

Yoga Poses


Check out the easy yoga poses

Jun 21, 2021
Yoga For Eyes: Effective Eye Yoga Poses For Better Vision

Many of the yoga postures specially designs to improve the functioning of the body parts. Similarly, Various poses are available[…]

Deepika Sharma

Jun 20, 2021
Yoga For Schizophrenia: Yogasanas for Mental Illness

There isn't much scientific evidence about yoga for schizophrenia, but some small studies have led to the belief that yoga[…]

Deepika Sharma

Jun 19, 2021
Yoga for fibromyalgia:6 pose try for Natural cure

If You have Fibromyalgia, Why Wait! Scroll down continue to read this article and learn more about the best poses[…]

Deepika Sharma

Jun 18, 2021
7 Minute Sequence of Easy Yoga Poses For Beginners You Need to Know

As beginner practitioners, we often think of yoga as analogous to some difficult, limb-twisting postures. And sometimes imagine looking at[…]

Deepika Sharma

Jun 18, 2021
5 Effective Poses Of Yoga For Erectile Dysfunction or ED

Erectile dysfunction refers to the inability to maintain or achieve an erection. For people with erectile dysfunction, erection rarely occurs,[…]

Deepika Sharma

Jun 17, 2021
Know More About Power Yoga Poses, Asana, and Benefits

Power yoga is a form of yoga that is a perfect blend of traditional yoga values. This style of yoga[…]

Deepika Sharma

Ayurveda Tips


Ayurvedic tips using Natural Ingredients

types of honey
What is Honey And 14 Types of Honey You Need to Know

Currently, there are more than 300 types of honey, which are sold in the market. They are quite different from[…]

10 Amazing celery juice benefits for health, Skin, and Weight loss

Celery is a type of small plant, also called parsley. It is an all-rounder ingredient that comes from the Apium[…]

Benefits of Cumin
Benefits of Cumin (Jeera) for Health, Skin, and Hair You Need To Known

We are too prone to use spices for ages. Cumin is a species that we use almost daily. However, I'm[…]

Check Mindfullness


Calm your mind using Meditation Techniques

Apr 19, 2021
Visualization Meditation | Steps | Benefits

Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy and prosperous life. Many of our ancestors believe that whatever happens to us is due to the vibes we send[…]