Breath of life
7PRANAYAMA
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Tummo Meditation | Steps | Benefits
Tummo Meditation is quite an ancient meditation technique which is...
Merkaba Meditation | Steps | Benefits
Energy surrounds our entire body. The energy fields often take...
Zen Meditation | Steps | Benefits
Zen Meditation is actually an ancient Buddhist tradition which dates...
Stressed Out?
Learn Ancient Yogic Breathing Exercise an also be understood as either “prana-yama” that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.
Pranayama Yoga | Types of Pranayama Yoga | Benefits
The word Pranayama in Sanskrit is made up of two...
Benefits of Pranayama along with Scientific Observation
When it comes to discussing Scientific Benefits of Pranayama many people...
Sheetali Pranayama | Cooleing breath Steps | Benefits
When it comes to Pranayama, it has numerous health benefits....
Yoga Poses
Tadasana | Steps Mountain Pose | Benefits
Mountain Pose or Tadasana or Samasthiti is the most basic Yoga...
Savasana | Steps corpse pose | Benefits
Savasana practice end of yoga sessions to relax the whole body....
Padmasana | Steps of Lotus position | Benefits
Padmasana formed using two Sanskrit words Padma ( Lotus )...
Daily Fitness Tips
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9 Most Significant Health Benefits Of Walking Daily
Do you know WHO recommend 10000 steps of walk daily?...
Best Kids Yoga Poses
As parents, we are always concerned about physical and mental...
Everything to Know About Pregnancy Yoga
When it comes to pregnancy, most of the women want...
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Kapalbhati Pranayama | Steps (Skull Purification) | Benefits
Kapalbhati Pranayama is an efficient and effective Yogic practice which...
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
About Chandra Bhedana (Left Nostril Breathing) Pranayama: Chandra is the...
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
About Surya Bhedana Pranayama (Right Nostril Breathing): Surya means the...
