BREATH OF LIFE
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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]
"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]
Ayurvedic tips using Natural Ingredients
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Calm your mind using Meditation Techniques
Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy and prosperous life. Many of our ancestors believe that whatever happens to us is due to the vibes we send[…]
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Many of the yoga postures specially designs to improve the functioning of the body parts. Similarly, Various poses are available in yoga to improve the functioning of the eyes, these poses or asanas are helpful in curing many problems related[…]
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