What is Pranayama?


The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

What is Prana (Life Force), Five Prana, and How it flows through the body?

Yoga science described all living things have a life force called prana. You can't see this, touch this, taste this[…]

Benefits of Pranayama
14 Scientific Benefits of Pranayama

When it comes to discussing  Scientific Benefits of Pranayama  many people have different notions. But only a few know the full[…]

Meditative Breathing
How to do 4:7:8 Meditative Breathing and what are its benefits?

Meditative Breathing is also known as 4:7:8 Breathing. This is one of the most primitive and common techniques practiced by[…]

Yoga Poses


Check out the easy yoga poses

Feb 26, 2021
How to do Lolasana (Pendant Pose Steps) And What Are Its Benefits?

Lolasana or Pendant Pose is a hand-balancing and core-strengthening asana in modern yoga. it is one of the poses adopted[…]

Deepika Sharma

Feb 26, 2021
How to do Samakonasana (Straight Angle Pose) and Its Benefits

Samakonasana Or The Straight Angle Pose is one of the most higher or advanced levels of yoga poses. This asana is a[…]

Deepika Sharma

Feb 25, 2021
Kids Yoga: 7 Activity for kids to bring yoga in there life

As parents, we are always concerned about physical and mental growth for your children's. We bring different physical activity such[…]

Deepika Sharma

Feb 25, 2021
How To Do Padmasana (Lotus Position) And What Are Its Benefits?

Padmasana formed using two Sanskrit words Padma ( Lotus ) and asana ( posture). When we practice this asana a[…]

Manish Sharma

Feb 25, 2021
Yoga for Arthritis And Know About Yoga for Rheumatoid Arthritis

There are many types of arthritis conditions, but the most common are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. The symptoms[…]

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Feb 25, 2021
Pregnancy Yoga:5 Easy yoga for Pregnant Women +Benefits And Safety

When it comes to pregnancy, most of women want to stay in shape and wish to do everything they can[…]

Manish Sharma

Ayurveda Tips


Ayurvedic tips using Natural Ingredients

Benefits Of Aloe Vera
Best Benefits Of Aloe Vera For Hair,Skin,Weight-Loss And Health+Uses

Aloe Vera is an herbal medicine which is being used around the globe for years. There are many hidden benefits[…]

types of honey
What is Honey And 14 Types of Honey You Need to Know

Currently, there are more than 300 types of honey, which are sold in the market. They are quite different from[…]

What is Ayurveda : Origin,Philosophy

India is a country that is known for the existence of different cultures, religions, languages, dynasties and considered for its[…]

Check Mindfullness


Calm your mind using Meditation Techniques

Feb 24, 2021
What is Mantra and How to Chanting Mantra Correctly

A Mantra is essentially a sound or certain utterance of words or a syllable. Modern science looks at the entire existence of energy reverberations and various levels of vibrations. Where there is a particular vibration, a sound is bound to[…]