BREATH OF LIFE
7PRANAYAMA
Download the award winning yoga app for building yoga habits using 21 days yoga and pranayama sequence with a daily reminder.
What is Pranayama?
The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Pranayama To Enhanced Concentration and Mental Clarity
Pranayama is an integral part of yoga, with a rich history dating back thousands of years. The practice of pranayama[…]
Pranayama (Breathing Exercises) for Improve Sleep
Yoga provides a range of breathing techniques, often referred to as pranayama, that can be highly effective in promoting relaxation[…]
Nose Breathing vs. Mouth Breathing – Which One is Healthier?
Throughout the day, take moments to notice whether you're breathing through your mouth or nose. Conscious awareness can be the[…]
Yoga Poses
Check out the easy yoga poses
Sep 15, 2023
Yoga Poses For Fix Forward Head Posture
Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today's[…]
Manish Sharma
Sep 06, 2023
5 Poses of Yoga For Flat Feet or Fallen Arches
Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to[…]
Manish Sharma
Aug 31, 2023
What Are The Benefits of Practicing Group Yoga
"Group yoga" refers to any yoga classes where multiple yogis (participants) come together to practice yoga with a leader or[…]
Deepika Sharma
Aug 29, 2023
Top 15 Standing Yoga Poses You Need to Know
Talking about standing yoga poses, these yoga asanas require both strength and flexibility, hence these yoga is very beneficial in[…]
Deepika Sharma
Aug 22, 2023
Yoga For Athletes: Flexibility, Strength, Mental Focus, Recovery
Yoga encourages mental focus and concentration, which can benefit athletes in sports that require a high level of mental acuity,[…]
Deepika Sharma
Aug 21, 2023
Significance Of Namaste In Yoga– Yogis Need To Know About It
"Namaste" in yoga practice is not just a cultural formality but an opportunity to connect with the deeper essence of[…]
Deepika Sharma
Ayurveda Tips
Ayurvedic tips using Natural Ingredients
Ayurvedic Diet Principles: Eating for Balance and Well-Being
Ayurvedic diet principles offer a profound and holistic approach to nourishing the body and mind. Ayurveda recognizes that what we[…]
Ayurvedic Herbs and Remedies For Common Ailments
Ayurveda is a traditional system of healing that originated in India thousands of years ago. It is a natural remedy[…]
Ayurvedic Herbs For Skin To Boost Your Beauty
Herbs are not only flavorful additions to your culinary creations but can also provide numerous benefits when incorporated into your[…]
Check Mindfullness
Calm your mind using Meditation Techniques
Jul 23, 2023
Maha Mrityunjaya Mantra: Origin Story,Meaning Benefits, How to chant?
Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important Mantras in Indian mythology & spirituality. it also known as the "Great Death-Conquering Mantra," is one of the most powerful[…]
