What is Pranayama?


The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

What is Prana (Life Force), Five Prana, and How it flows through the body?

Yoga science described all living things have a life force called prana. You can't see this, touch this, taste this[…]

Benefits of Pranayama
14 Scientific Benefits of Pranayama

When it comes to discussing  Scientific Benefits of Pranayama  many people have different notions. But only a few know the full[…]

Meditative Breathing
How to do 4:7:8 Meditative Breathing and what are its benefits?

Meditative Breathing is also known as 4:7:8 Breathing. This is one of the most primitive and common techniques practiced by[…]

Yoga Poses


Check out the easy yoga poses

Feb 27, 2021
How To Do Savasana (Corpse Pose) And What are Its benefits?

It recommends that Savasana practice the end of yoga sessions to relax the whole body. This body posture is the same[…]

Manish Sharma

Feb 26, 2021
How to do Lolasana (Pendant Pose Steps) And What Are Its Benefits?

Lolasana or Pendant Pose is a hand-balancing and core-strengthening asana in modern yoga. it is one of the poses adopted[…]

Deepika Sharma

Feb 26, 2021
How to do Samakonasana (Straight Angle Pose) and Its Benefits

Samakonasana Or The Straight Angle Pose is one of the most higher or advanced levels of yoga poses. This asana is a[…]

Deepika Sharma

Feb 25, 2021
Kids Yoga: 7 Activity for kids to bring yoga in there life

As parents, we are always concerned about physical and mental growth for your children's. We bring different physical activity such[…]

Deepika Sharma

Feb 25, 2021
How To Do Padmasana (Lotus Position) And What Are Its Benefits?

Padmasana formed using two Sanskrit words Padma ( Lotus ) and asana ( posture). When we practice this asana a[…]

Manish Sharma

Feb 25, 2021
Yoga for Arthritis And Know About Yoga for Rheumatoid Arthritis

There are many types of arthritis conditions, but the most common are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. The symptoms[…]

Deepika Sharma

Ayurveda Tips


Ayurvedic tips using Natural Ingredients

Benefits of Cumin
Benefits of Cumin (Jeera) for Health, Skin, and Hair You Need To Known

We are too prone to use spices for ages. Cumin is a species that we use almost daily. However, I'm[…]

Benefits of Triphala
Triphala Benefits: Top 10 Health Benefits Of Triphala You Need To Know

Triphala is a popular name in the Ayurvedic world. Apart from considering it as a cleaning remedy, there are several[…]

Benefits of Cardamom
Top Benefits Of Cardamom (Elaichi) For Digestion, Heart, Hair, And Skin

Cardamom is the most common ayurvedic herb in Indian households. It is easily available in each corner of the nation.  There[…]

Check Mindfullness


Calm your mind using Meditation Techniques

Feb 27, 2021
How to do Vipassana Meditation Techniques And What are Its Benefits?

Vipassana means to watch things as they actually are. It is one of India’s earliest techniques of meditation. This technique was taught in India many years ago as a universal solution for universal ills. This vipassana meditation is known as[…]