What is Pranayama?

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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Pranayama in Daily Life
Pranayama in Daily Life: Breath Awareness into Your Routine

If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[…]

Pranayama for Pain
Pranayama For Pain Management: How Breathwork Can Help

Minutes of breathwork or long-term pranayama practice can help reduce one's stress, anxiety, or pain. This can help slow breathing[…]

Pranayama and Ayurveda
Pranayama and Ayurveda: Breath Practices to Your Dosha

How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of[…]

Yoga Poses

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Check out the easy yoga poses

Nov 29, 2023
How to do Bakasana (Crow/Crane Pose ) And Its Benefits?

"Bakasana" is just another name of Crane or Crow Pose, also known as Kakasna. Basically, work on arm and wrist[…]

Anushka Ranka

Nov 22, 2023
5 Yoga Poses for Ajna Chakra Balance and Spiritual Alignment

The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda.[…]

Deepika Sharma

Nov 02, 2023
7 Yoga Poses For Women Looking To Get A Leaner Body

Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when[…]

Deepika Sharma

Oct 25, 2023
Top 10 Best Health Benefits of Yoga

Yoga has become a household name when it comes to mental and physical fitness. It has become one of the[…]

Manish Sharma

Sep 15, 2023
Yoga Poses For Fix Forward Head Posture

Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today's[…]

Manish Sharma

Sep 15, 2023
Yoga For Upper Cross Syndrome: Kick Your Slouching Habit

Upper Crossed Syndrome (UCS) often arises due to poor posture, leading to muscle imbalances in the neck, shoulders, and upper[…]

Deepika Sharma

Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

Ritucharya: Ayurvedic Perspectives on Seasonal Eating

Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[…]

Ayurveda and Immune Health: Strengthen Your Immunity Naturally

This article explores Ayurveda and Immune Health and helps to bring you some essential tips to boost your immunity naturally.[…]

Ayurvedic Massage
Ayurvedic Massage: Exploring the Benefits of Abhyanga

Ayurvedic massage also known as abhyanga, is a technique that is designed to create balance among the body and soul physically,[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Jul 23, 2023
Maha Mrityunjaya Mantra: Origin Story,Meaning Benefits, How to chant?

Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important Mantras in Indian mythology & spirituality. it also known as the "Great Death-Conquering Mantra," is one of the most powerful[…]