Breath of life
7PRANAYAMA
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Taoist Meditation | Steps | Benefits
There are thousands of Meditation practices running across the globe....
Amazing Benefits of Turmeric (Haldi) Most People not Know
Benefits of turmeric (haldi) are that it is using in Ayurvedic...
Top 15 Benefits of Amla and Uses You Need to Know
Amla is Very common home remedies. It is the best...
Stressed Out?
Learn Ancient Yogic Breathing Exercise an also be understood as either “prana-yama” that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.
Pranayama Yoga | Types of Pranayama Yoga | Benefits
The word Pranayama in Sanskrit is made up of two...
Benefits of Pranayama along with Scientific Observation
When it comes to discussing Scientific Benefits of Pranayama many people...
Sheetali Pranayama | Cooling Breath Steps | Benefits
When it comes to Pranayama, it has numerous health benefits....
Yoga Poses
Garudasana | Steps of Eagle Pose | Benefits
Garudasana is essentially a term in Sanskrit for Eagle Pose,...
Matsyasana | Steps of Fish Pose | Benefits
If you look back at Hindu mythology, it is mentioned...
Bakasana | Steps Crow/Crane Pose | Benefits
"Bakasana" is just another name of Crane or Crow Pose,...
Daily Fitness Tips
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9 Most Significant Health Benefits Of Walking Daily
Do you know WHO recommend 10000 steps of walk daily?...
Best Kids Yoga Poses
As parents, we are always concerned about physical and mental...
Everything to Know About Pregnancy Yoga
When it comes to pregnancy, most of the women want...
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Kapalbhati Pranayama | Steps (Skull Purification) | Benefits
Kapalbhati Pranayama is an efficient and effective Yogic practice which...
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
About Chandra Bhedana (Left Nostril Breathing) Pranayama: Chandra is the...
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
About Surya Bhedana Pranayama (Right Nostril Breathing): Surya means the...
