What is Pranayama?

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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Bahya Pranayama
How to do Bahya Pranayama and Its Benefits?

Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is[…]

Pranav Pranayama
Pranav Pranayama (Om Meditation Breathing)

The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[…]

Anulom Vilom
Benefits of Anulom Vilom Pranayama and How to do it

Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]

Yoga Poses

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Check out the easy yoga poses

Jan 11, 2022
Core Yoga Poses: A Yoga Sequence For A Strong And Stable Core

There are individual core yoga poses you can practice strengthening your core muscles that build a strong and stable center![…]

Deepika Sharma

Jan 06, 2022
How To Heal A Tight IT Band- Yoga For Iliotibial Band Syndrome

Yoga For IT Band, Do you have pain on the outside of your knee? This may be due to iliotibial[…]

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Jan 04, 2022
Heart Opening Yoga Poses To Activate the Heart Chakra

Long working hours at the desk and leaning on the keyboard makes the spine rounder for the employees. It is[…]

Deepika Sharma

Dec 22, 2021
Ashtanga Yoga Primary Series: How to Practice And Benefits

Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga[…]

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Dec 21, 2021
What Is The Best Time To Do Yoga: Brahma Muhurta, Morning or Evening?

If you too are planning to take a yoga class or practice yoga at home and intend to make yoga[…]

Deepika Sharma

Dec 18, 2021
A Morning Yoga Routine To Start Your Day

A morning yoga routine is a fast yet effective way to prepare for the day ahead, whether you're a regular[…]

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Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

Shatavari Benefits
Asparagus: Shatavari Benefits For Women, Man, And Over All Health

Shatavari is one of the oldest herbs in Ayurveda and is a species of medicinal plant that has been used[…]

Benefits Of Terminalia Arjuna
Arjuna Herb: Terminalia Arjuna Benefits, How To Eat, And Precautions

The Terminalia arjuna - a multi-virtuous evergreen tree called Arjuna, has been utilized by Ayurvedic medicine practitioners for more than[…]

benefits of Chyawanprash
What is Chyawanprash and What are Its Benefits?

Chyawanprash is an Ayurvedic jam that is made of many Ayurvedic Herbs. In Ayurveda, the great significance of Chyawanprash has[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Jan 16, 2022
An Ancient Mantra: History, Meaning, Benefits of Gayatri Mantra Chanting

Gayatri Mahamantra is an important mantra in all Vedas, Puranas, and religious scriptures whose importance is considered to be almost equal to Om in rituals, prayers, and meditation sessions. It is composed of the hymns of Yajurveda 'Om Bhurbhuvah Swah'[…]