7pranayama

What is Pranayama?

The word Pranayama in Sanskrit is made up of Prana and Ayama...

Pranayama breathing exercise illustration with 3D woman meditating for stress and anxiety relief
Apr 19, 2026

Feeling Stressed? Try These Pranayama for Calm & Focus

Feeling stressed, anxious, or mentally drained lately? You’re not alone. Many people struggle to stay...

Read More →
Bhramari Pranayama steps
Apr 17, 2026

Bhramari Pranayama: How to Master Bee Breath for Instant Calm

Does your mind ever feel too loud? Between daily stress and constant digital noise, it...

Read More →
Surya Bhedana Pranayama Right Nostril Breathing Steps Benefits
Apr 16, 2026

Surya Bhedana Pranayama: Steps, Benefits & Right Nostril Breathing Guide

Surya Bhedana pranayama is a traditional yogic breathing technique in which you inhale through the...

Read More →

Easy Yoga Poses

Simple yoga poses explained step-by-step.

Yoga for Piles
Apr 19, 2026

Yoga for Piles (Hemorrhoids) & Fissures: Reduce Pain

The yogic techniques are very beneficial to effectively prevent and control piles from getting worse…

By Deepika Sharma
Best Time To Do Yoga
Apr 18, 2026

What Is The Best Time To Do Yoga: Brahma Muhurta, Morning or Evening?

Do you feel confused about the best time to do yoga?Morning or evening — which…

By Deepika Sharma
Superbrain Yoga
Apr 16, 2026

Super Brain Yoga (Thoppukaranam): Steps, Benefits & Science-Backed Guide

Super Brain Yoga may look like a basic movement, but this technique has been used…

By Manish Sharma
yoga for neck
Apr 10, 2026

Yoga Sequence for Neck: Best Yoga Poses for Neck Stiffness

Neck and shoulder stiffness has become extremely common today—long hours on phones, laptops, and poor…

By Manish Sharma
top 10 benefits of yoga for beginners
Apr 09, 2026

Top 10 Best Health Benefits of Yoga

Yoga has become a household name when it comes to mental and physical fitness. It…

By Manish Sharma
upavistha konasana wide angle seated forward bend beginners
Apr 04, 2026

Upavistha Konasana (Wide Angle Seated Forward Bend): Benefits

As the name suggests Wide-Angle Seated Forward Bend (Upavistha Konasana) is an intense leg stretching…

By Deepika Sharma

Natural Health & Wellness Tips

Marma Points in Ayurveda

Marma Therapy Chikitsa: 107 Marma Points in Ayurveda for Healing

Have you ever felt "stagnant" or physically heavy despite resting? In Ayurveda, the ancient medicine…
Shirodhara

Shirodhara: An Ayurvedic Treatment For Relieving Stress

Shirodhara is an ancient system of medicine, which is considered to be the most useful…
Ayurvedic herbs

Top 10 Ayurvedic Herbs Benefits, And Uses You Need to know

Ayurveda has been used for centuries.But with so many herbs, it’s easy to feel confused.…