What is Pranayama?


The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Kumbhaka Pranayama
Kumbhaka Pranayama: The Breath Retention Technique

Kumbhaka Pranayama - the control of prana through retention of the breath. The perfection of Pranayama is from 'Kumbhaka'. In[…]

Sama Vritti Pranayama
How to Practice Box Breathing (Sama Vritti Pranayama or Equal Breathing)

In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our[…]

Bahya Pranayama
How to do Bahya Pranayama and Its Benefits?

Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is[…]

Yoga Poses


Check out the easy yoga poses

Feb 02, 2023
Yoga After Eating: Simple Asanas For Digestion After Overeating

There are many yoga asanas in yoga that you can do after overeating or post-dinner, these sweet yoga poses help[…]

Deepika Sharma

Jan 13, 2023
Apanasana (Knees-to-Chest Pose)- Steps, Benefits & Precautions

Knees to Chest Pose aka Apanasana performed in the supine position and is also a wonderful way to release the[…]

Deepika Sharma

Jan 09, 2023
12 Surya Mantras: Surya Namaskar Mantra You Need to Know

Surya Namaskar is the best among Yogasanas. This practice alone is able to benefit the practitioner from the complete yoga[…]

Deepika Sharma

Jan 02, 2023
Water Element Yoga: Poses For More Fluidity & Flexibility

In previous articles in this series, 7pranayama discussed earth element through a series of yoga poses. Next up is the[…]

Deepika Sharma

Dec 26, 2022
Earth Element Yoga: Poses To Increase The Earth Element

The five elements (earth, water, fire, air, and space) constitute our entire reality. Out of these, the sense most associated[…]

Deepika Sharma

Dec 16, 2022
Simple Stretching Exercises and Asana Yoga For Frozen Shoulder

Adhesive Capsulitis, or FSS-Frozen Shoulder Syndrome, is a condition that causes pain and stiffness in the shoulder, making the joint[…]

Deepika Sharma

Ayurveda Tips


Ayurvedic tips using Natural Ingredients

milk thistle
Silybum marianum: What are the benefits of milk thistle?

Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is[…]

Marma Points in Ayurveda
Marma therapy Chikitsa: 107 Marma Points in Ayurveda for Healing

Ayurveda is the ancient alternative medicine system of India that maintains the health of the body by cleaning the obstructed[…]

Everything You Need To Know About Nutmeg Benefits (Jaiphal)

In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help[…]

Check Mindfullness


Calm your mind using Meditation Techniques

Feb 04, 2023
21 Powerful benefits of Hanuman Chalisa + FAQ And Precaution

Hanuman Chalisa was written by Tulsidas a saint in 1497 -1623. it is a set of 40 poetry verses for Lord hanuman worship. It's believed in Hinduism that chanting Hanuman Chalisa benefits can ward off negative energy. Know about Lord[…]