Breath of life
7PRANAYAMA
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Vasisthasana | Side Plank Pose | Steps | Benefits
Vasisthasana yoga poses names come from the Sanskrit, here the...
Karnapidasana | Ear Pressure Pose | Steps | Benefits
Karnapidasana name comes from a Sanskrit word ‘Karna’ meaning “Ear”,...
Anjaneyasana | Low Lunge Pose | Steps | Benefits
Anjaneyasana is the sanskrit name for the Lung or Low...
Stressed Out?
Learn Ancient Yogic Breathing Exercise an also be understood as either “prana-yama” that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.
Pranayama | Types of Pranayama | Benefits
The word Pranayama in Sanskrit is made up of two...
Benefits of Pranayama along with Scientific Observation
When it comes to discussing Scientific Benefits of Pranayama many people...
Sheetali Pranayama | Cooling Breath Steps | Benefits
When it comes to Pranayama, it has numerous health benefits....
Yoga Poses
Vasisthasana | Side Plank Pose | Steps | Benefits
Vasisthasana yoga poses names come from the Sanskrit, here the...
Karnapidasana | Ear Pressure Pose | Steps | Benefits
Karnapidasana name comes from a Sanskrit word ‘Karna’ meaning “Ear”,...
Anjaneyasana | Low Lunge Pose | Steps | Benefits
Anjaneyasana is the sanskrit name for the Lung or Low...
Daily Fitness Tips
Keep up to date with this latest posts
9 Most Significant Health Benefits Of Walking Daily
Do you know WHO recommend 10000 steps of walk daily?...
Best Kids Yoga Poses
As parents, we are always concerned about physical and mental...
Everything to Know About Pregnancy Yoga
When it comes to pregnancy, most of the women want...
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Kapalbhati Pranayama | Steps (Skull Purification) | Benefits
Kapalbhati Pranayama is an efficient and effective Yogic practice which...
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
About Chandra Bhedana (Left Nostril Breathing) Pranayama: Chandra is the...
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
About Surya Bhedana Pranayama (Right Nostril Breathing): Surya means the...
