BREATH OF LIFE
7PRANAYAMA
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What is Pranayama?
The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Benefits of Anulom Vilom Pranayama and How to do it
Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
We have two nostrils for breathing. In traditional Hatha Yoga, they are called Nadi, in which the right nostril is[…]
Yoga Poses
Check out the easy yoga poses
Jun 21, 2021
Yoga For Eyes: Effective Eye Yoga Poses For Better Vision
Many of the yoga postures specially designs to improve the functioning of the body parts. Similarly, Various poses are available[…]
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Jun 20, 2021
Yoga For Schizophrenia: Yogasanas for Mental Illness
There isn't much scientific evidence about yoga for schizophrenia, but some small studies have led to the belief that yoga[…]
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Jun 19, 2021
Yoga for fibromyalgia:6 pose try for Natural cure
If You have Fibromyalgia, Why Wait! Scroll down continue to read this article and learn more about the best poses[…]
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Jun 18, 2021
7 Minute Sequence of Easy Yoga Poses For Beginners You Need to Know
As beginner practitioners, we often think of yoga as analogous to some difficult, limb-twisting postures. And sometimes imagine looking at[…]
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Jun 18, 2021
5 Effective Poses Of Yoga For Erectile Dysfunction or ED
Erectile dysfunction refers to the inability to maintain or achieve an erection. For people with erectile dysfunction, erection rarely occurs,[…]
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Jun 17, 2021
Know More About Power Yoga Poses, Asana, and Benefits
Power yoga is a form of yoga that is a perfect blend of traditional yoga values. This style of yoga[…]
Deepika Sharma
Ayurveda Tips
Ayurvedic tips using Natural Ingredients
What is Honey And 14 Types of Honey You Need to Know
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We are too prone to use spices for ages. Cumin is a species that we use almost daily. However, I'm[…]
Check Mindfullness
Calm your mind using Meditation Techniques
Apr 19, 2021
Visualization Meditation | Steps | Benefits
Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy and prosperous life. Many of our ancestors believe that whatever happens to us is due to the vibes we send[…]
