Breath of life
7PRANAYAMA
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Benefits of Jamun You Need to Know
Jamun or Indian Blackberry is a summer fruit but do...
Benefits of Cumin for Health Skin and Hair You Need To Known
We are too prone to use spices for ages. Cumin...
Best Health Benefits of Castor oil (Arandi) You Should Know
The benefits of castor oil include it acting as a...
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Learn Ancient Yogic Breathing Exercise an also be understood as either “prana-yama” that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.
Pranayama Yoga | Types of Pranayama Yoga | Benefits
The word Pranayama in Sanskrit is made up of two...
Benefits of Pranayama along with Scientific Observation
When it comes to discussing Scientific Benefits of Pranayama many people...
Sheetali Pranayama | Cooleing breath Steps | Benefits
When it comes to Pranayama, it has numerous health benefits....
Yoga Poses
Savasana | Steps corpse pose | Benefits
Savasana practice end of yoga sessions to relax the whole body....
Padmasana | Steps of Lotus position | Benefits
Padmasana formed using two Sanskrit words Padma ( Lotus )...
Sukhasana | Easy Pose Steps | Benefits
Looking for the easy seated pose? When We talk about...
Daily Fitness Tips
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9 Most Significant Health Benefits Of Walking Daily
Do you know WHO recommend 10000 steps of walk daily?...
Best Kids Yoga Poses
As parents, we are always concerned about physical and mental...
Everything to Know About Pregnancy Yoga
When it comes to pregnancy, most of the women want...
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Kapalbhati Pranayama (Skull Purification) | Steps | Benefits
Kapalbhati Pranayama is an efficient and effective Yogic practice which...
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
About Chandra Bhedana (Left Nostril Breathing) Pranayama: Chandra is the...
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
About Surya Bhedana Pranayama (Right Nostril Breathing): Surya means the...
