What is Pranayama?

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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Bahya Pranayama
How to do Bahya Pranayama and Its Benefits?

Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is[…]

Pranav Pranayama
Pranav Pranayama (Om Meditation Breathing)

The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[…]

Anulom Vilom
Benefits of Anulom Vilom Pranayama and How to do it

Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]

Yoga Poses

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Check out the easy yoga poses

Nov 27, 2021
Restorative Yoga Poses for Beginners Practice At Home

Restorative yoga is a relaxing practice that is a completely different experience from other styles of yoga. It is quite[…]

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Nov 25, 2021
Restorative Yoga – To Relieve Stress With Gentle Stretch

Restorative yoga is more about slowing down, opening up, and encouraging relaxation of your body through passive stretching than other[…]

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Nov 24, 2021
Karma Yoga: How to Practice, Types, And Benefits

Karma yoga means to be absorbed in action or "The Yoga of Action". A yoga where you have to perform[…]

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Nov 22, 2021
What is AcroYoga Practice, Benefits, Therapeutic and Acrobatic

We do different types of yoga to keep the body healthy. Many times we get upset by doing the same[…]

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Nov 19, 2021
What is Kripalu Yoga: History, Practice, Poses, And Benefits

Kripalu Yoga is one of the many styles of yoga that have equal importance on the mind, body, and soul.[…]

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Nov 16, 2021
What is Gentle Yoga: Benefits of Practicing Gentle Yoga at Home

It is a good idea to start or incorporate a relaxing or gentle yoga practice into your daily routine, which[…]

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Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

Shatavari Benefits
Asparagus: Shatavari Benefits For Women, Man, And Over All Health

Shatavari is one of the oldest herbs in Ayurveda and is a species of medicinal plant that has been used[…]

Benefits Of Terminalia Arjuna
Arjuna Herb: Terminalia Arjuna Benefits, How To Eat, And Precautions

The Terminalia arjuna - a multi-virtuous evergreen tree called Arjuna, has been utilized by Ayurvedic medicine practitioners for more than[…]

benefits of Chyawanprash
What is Chyawanprash and What are Its Benefits?

Chyawanprash is an Ayurvedic jam that is made of many Ayurvedic Herbs. In Ayurveda, the great significance of Chyawanprash has[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Jul 04, 2021
How To Do Tantric Meditation Technique And Its Benefits?

Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and[…]