What is Pranayama?

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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Sama Vritti Pranayama
How to Practice Box Breathing (Sama Vritti Pranayama or Equal Breathing)

In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our[…]

Bahya Pranayama
How to do Bahya Pranayama and Its Benefits?

Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is[…]

Pranav Pranayama
Pranav Pranayama (Om Meditation Breathing)

The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[…]

Yoga Poses

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Check out the easy yoga poses

Sep 22, 2022
The Guide to Yoga Class Etiquette – Tips For scholar Yogis

Whether you’re new to yoga, or you’re a well-tried yogi, it is essential to deem “what is yoga etiquette?” consists[…]

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Sep 21, 2022
6 Poses of Yoga For Bipolar Disorder Management

Yoga is a viable treatment option for bipolar disorder. Testimony to survey responses from researchers suggests that while yoga for[…]

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Sep 15, 2022
7 yoga asanas you should do everyday to burn extra calories

Yoga to burn extra calories is depending on several factors, including: the style of yoga you’re doingthe intensity and pace[…]

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Sep 14, 2022
Yoga Mat Materials – PVC, TPE, EVA and NBR

If you are a yoga lover and found in most yoga classes, or practice yoga at home, even if you[…]

Manish Sharma

Sep 12, 2022
Yoga For Glutes Strength And Tone Your Butt

Strong glutes provide pelvic stabilization as well as support the lower back, hips, and knees, and release the hip flexors.[…]

Deepika Sharma

Sep 09, 2022
Practice yoga for core strength at home to skip the gym

One can practice yoga for core strength to stimulate energy, growth, and strength. A yoga-inspired sequences are about to slow[…]

Deepika Sharma

Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

Marma Points in Ayurveda
Marma therapy Chikitsa: 107 Marma Points in Ayurveda for Healing

Ayurveda is the ancient alternative medicine system of India that maintains the health of the body by cleaning the obstructed[…]

Everything You Need To Know About Nutmeg Benefits (Jaiphal)

In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help[…]

Camphor benefits
Camphor Benefits: You Must Try For Skin, Hair, And Health

Apart from faith, if it is a matter of health, then the Camphor benefits are not far behind in this[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Apr 18, 2022
16 Samskara (Rites of Passage): Importance of 16 Hindu Samskaras

The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in Hindu culture or the forefathers of Hinduism, the sacramental spiritual truth was deeply recognized and deeply reviewed by life. They[…]