Breath of life
7PRANAYAMA
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Prana Mudra | Steps to do Prana (Gesture Of The Vital Air) | Benefits
Prana Mudra is a yoga mudra that symbolizes energy or...
What The Valuable Health Benefits Of Cow Urine
According to the Indian tradition, the cow is treated as...
The Amazing Benefits Of Saffron For Skin, Hair, and Health
Saffron is one of the most precious spices worldwide. hence,...
What is Pranayama?
The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Pranayama | Types of Pranayama | Benefits
The word Pranayama in Sanskrit is made up of two...
Benefits of Pranayama along with Scientific Observation
When it comes to discussing Scientific Benefits of Pranayama many people...
Sheetali Pranayama | Cooling Breath Steps | Benefits
When it comes to Pranayama, it has numerous health benefits....
Yoga Poses
Top 10 Yoga Poses For Beginners
Yoga is a great physical activity which can get your...
Samakonasana | Straight Angle Pose | Steps | Benefits | Precautions
Samakonasana Or The Straight Angle Pose is one of the...
Bhujapidasana | Shoulder-Pressing Pose Steps | Benefits
Bhujapidasana is an excellent pose to develop strong arms, legs,...
Daily Fitness Tips
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Brown Rice Vs White Rice: Which one is better
Rice is the most consumed cereal worldwide. It is the...
Benefits of Drinking Water on an Empty Stomach You Need to Know
Water is most important for better health and performs like...
Splendid Benefits of Alkaline water and Side effects
Alkaline water is beneficial for health in many ways, that...
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Kapalbhati Pranayama | Steps (Skull Purification) | Benefits
Kapalbhati Pranayama is an efficient and effective Yogic practice which...
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
About Chandra Bhedana (Left Nostril Breathing) Pranayama: Chandra is the...
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
About Surya Bhedana Pranayama (Right Nostril Breathing): Surya means the...
