What is Pranayama?

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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Anulom Vilom
Benefits of Anulom Vilom Pranayama and How to do it

Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]

Chandra Bhedana Left Nostril Breathing Pranayama Steps Benefits
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama

"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]

Surya Bhedana Pranayama Right Nostril Breathing Steps Benefits
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits

We have two nostrils for breathing. In traditional Hatha Yoga, they are called Nadi, in which the right nostril is[…]

Yoga Poses

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Check out the easy yoga poses

Sep 09, 2021
How to do Gorakshasana (Cowherd Pose) And What Are Its Benefits?

Gorakshasana is an intermediate-level yoga pose, practiced for various mental and health benefits. It is a very simple sitting position.[…]

Deepika Sharma

Sep 04, 2021
How to do Janusirsasana (Head to Knee Pose) And What Are Its Benefits?

In the modern era, many people are tense with physical problems, and especially working people. It is okay for these[…]

Deepika Sharma

Sep 04, 2021
How to do Kukkutasana (Cockerel Pose) And What Are Its Benefits?

Like most of the asanas in Yoga, Kukkutasana is also a type of asana. There is no doubt in calling[…]

Deepika Sharma

Sep 04, 2021
How to do Ardha Pincha Mayurasana (Dolphin Pose) And What are Its Benefits ?

Ardha Pincha Mayurasana or Dolphin Pose is an excellent beginning pose that brings more blood flow into the head, strengthens[…]

Deepika Sharma

Sep 03, 2021
How to do Tulasana And What are Its Benefits?

Scale Pose or Tulasana is among the most versatile yoga postures, which are imperative in the yoga practice all attributed[…]

Deepika Sharma

Jul 24, 2021
Natarajasana | Lord of the Dance Pose | Steps | Benefits | Precautions

We all know that yoga has great importance in our physical life. If we do not do yoga then we[…]

Deepika Sharma

Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

Shatavari Benefits
Asparagus: Shatavari Benefits For Women, Man, And Over All Health

Shatavari is one of the oldest herbs in Ayurveda and is a species of medicinal plant that has been used[…]

Benefits Of Terminalia Arjuna
Arjuna Herb: Terminalia Arjuna Benefits, How To Eat, And Precautions

The Terminalia arjuna - a multi-virtuous evergreen tree called Arjuna, has been utilized by Ayurvedic medicine practitioners for more than[…]

benefits of Chyawanprash
What is Chyawanprash and What are Its Benefits?

Chyawanprash is an Ayurvedic jam that is made of many Ayurvedic Herbs. In Ayurveda, the great significance of Chyawanprash has[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Jul 04, 2021
How To Do Tantric Meditation Technique And Its Benefits?

Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and[…]