BREATH OF LIFE
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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our[…]
Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is[…]
Ayurvedic tips using Natural Ingredients
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Ayurveda is the ancient alternative medicine system of India that maintains the health of the body by cleaning the obstructed[…]
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Calm your mind using Meditation Techniques
The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in Hindu culture or the forefathers of Hinduism, the sacramental spiritual truth was deeply recognized and deeply reviewed by life. They[…]
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