BREATH OF LIFE
7PRANAYAMA
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What is Pranayama?
The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
How to Practice Box Breathing (Sama Vritti Pranayama or Equal Breathing)
In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our[…]
How to do Bahya Pranayama and Its Benefits?
Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is[…]
Pranav Pranayama (Om Meditation Breathing)
The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[…]
Yoga Poses
Check out the easy yoga poses
Nov 09, 2022
Donkey Kicks Yoga Pose – The Best For Beginners
The traditional execution of the Donkey kicks exercise is the best for beginners. This move targets and tightens your rear[…]
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Yoga For Calves Fat: Lower Body Yoga Excercise
Yoga counts as more physical activity, especially doing yoga for weight loss is a great way, your best bet when[…]
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Balancing Yoga Poses For Beginners
Balancing yoga asanas or balancing yoga postures is a pose in which you balance on one leg, or balance using[…]
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Oct 30, 2022
Ashwanasana Yoga: Holy Fig Tree Pose Steps, Benefits, & More
Ashwanasana is an asymmetric balancing yoga pose and Holy fig tree pose in English, suitable for beginners. Some consider it[…]
Deepika Sharma
Oct 28, 2022
Ardha Sirsasana – Half Hand Stand – Steps And Benefits
Ardha Sirsasana On Forearms is s the preliminary practice and a basic inverted yoga posture that serves as a preparatory[…]
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Oct 26, 2022
Parivrtta Sukhasana – Revolved Easy Pose – Steps And Benefits
Parivrtta Sukhasana is A simple beginner's posture with a twist that can be incorporated into any yoga sequence. It can[…]
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Ayurveda Tips
Ayurvedic tips using Natural Ingredients
Silybum marianum: What are the benefits of milk thistle?
Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is[…]
Marma therapy Chikitsa: 107 Marma Points in Ayurveda for Healing
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Everything You Need To Know About Nutmeg Benefits (Jaiphal)
In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help[…]
Check Mindfullness
Calm your mind using Meditation Techniques
Apr 18, 2022
16 Samskara (Rites of Passage): Importance of 16 Hindu Samskaras
The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in Hindu culture or the forefathers of Hinduism, the sacramental spiritual truth was deeply recognized and deeply reviewed by life. They[…]
