What is Pranayama?


The word Pranayama (breathing excercises) in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Mindful Breathing
Mastering the Art of Mindful Breathing in Yoga

Mastering the art of mindful breathing can significantly contribute to holistic health by positively impacting the mind, body, and spirit.[…]

Pranayama in Daily Life
Pranayama in Daily Life: Breath Awareness into Your Routine

If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[…]

Pranayama for Pain
Pranayama For Pain Management: How Breathwork Can Help

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Yoga Poses


Check out the easy yoga poses

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Ayurveda Tips


Ayurvedic tips using Natural Ingredients

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Check Mindfullness


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