benefits of applying oil on the navel
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An Ancient Ayurvedic Benefits of Applying Oil on The Navel

Our parents and grandparents have been seen practicing and talking about massaging oil on body and hair, but do you know what are the benefits of applying oil on the navel or belly button?

Yes, you read that right! Belly button or navel is the powerhouse and focal point of our body. The navel controls all the functions of our body. The blood vessels of almost all the parts of our body connect to the navel. And it has the ability to heal many common emotions and diseases. Therefore, nutrition can be easily supplied to almost all parts of the body through the navel, when a special oil is applied over it.

In fact, before birth, all the nutrients necessary for the development of the baby are supplied to the baby through the umbilical cord.

So now is the time to know the benefits of applying oil on the navel. And which oil is beneficial in which problem?

What are the benefits of applying oil on the navel?

The practice of applying oil on the belly button, also known as navel oiling or navel pulling, is a traditional remedy in some cultures. While scientific evidence supporting specific health benefits is limited, some people believe in the potential advantages based on anecdotal experiences. Here are a few claimed benefits associated with applying oil on the belly button:

Moisturizes Skin

Does your dry, flaky skin make you look dull and lifeless? Therefore, leave your moisturizer and apply some oil on the navel and massage it. Oils are naturally great for moisturizing the skin. This simple remedy helps in making your skin soft and supple. Applying oil on the navel can reduce the dryness of the skin around you to a great extent.

For this you can use olive oil and coconut oil. Just take a little in your palm and place it on the navel and rub it on the stomach. Your skin will be smooth after coming out of the shower.

Deep Cleaning of the Navel

The navel chakra is an important source of energy and imagination in Ayurveda. Navel Chakra develops creativity in you. The navel chakra is in the center of the body, to which the rest of the body’s chakras are connected. To protect the navel chakra, you will have to take full care of its cleanliness.

If you are not able to clean it while bathing, then put a few drops of oil on the navel and massage it before sleeping at night.

Improved Fertility

In some cultures, there is a belief that applying certain oils on the belly button may enhance fertility. However, there is no scientific evidence to support this claim.

Relaxation and Stress Relief

The act of massaging oil onto the belly button can be a soothing and relaxing practice. Aromatherapy may also play a role if scented oils are used.

Pain Relief

Some individuals suggest that applying certain oils on the belly button can help alleviate menstrual cramps or stomach pain. This may be more related to the warmth and comfort provided by the oil rather than any direct physiological effect.

Cures Infection

Navel oiling can be a good option to treat infections naturally and kill germs. With the right oils, you can kill an infection. Mustard oil and tea tree oil are the best options as it has powerful antibacterial and antifungal properties.

Cure Chapped Lips

For chapped lips, apart from lip balm, also apply a drop of mustard oil on the navel at night. This will remove the roughness of your heels. Lips will be soft and even if the skin is dry, it will get relief.

Relieves menstrual cramps

Periods are a common problem occurring in women every month. In which women undergo unbearable pain. But do you know that women should use the right oils in their navel during periods, which is responsible for period pain in periods. The best option is essential oils such as sesame oil or castor oil onto the belly button discomfort associated with menstrual cramps.

Improves digestion

Applying oils near the belly button can directly improve digestion, reduce bloating, or relieve constipation. While some traditional practices, such as Ayurveda, suggest abdominal massage with oils for various health benefits, it’s important to note that individual responses can vary, and more research is needed to establish the effectiveness of these methods.

Can navel oiling help you lose weight?

Navel oiling, also known as belly button oiling, is a practice that involves applying oil to the navel (belly button) with the belief that it can help with various health issues, including weight loss. However, it’s essential to approach such claims with a critical mindset and consider scientific evidence.

There is no scientific evidence supporting the idea that navel oiling directly leads to weight loss. Weight loss primarily depends on factors such as caloric intake, expenditure, and the overall quality of the diet. Creating a calorie deficit, where you consume fewer calories than your body needs, is a fundamental principle for losing weight.

It’s crucial to rely on evidence-based practices for weight management, such as maintaining a balanced diet, engaging in regular physical activity, and adopting a sustainable lifestyle. Always be cautious about health-related claims that lack scientific support.


If you’re considering trying this practice, it’s advisable to use oils that are safe for the skin and to be aware of any potential allergies or sensitivities.


The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional