To be fair, flaxseeds or linseeds are a mine of properties, but the fact is that people are unaware of this. That’s why you need to know the Benefits of Flaxseeds and side effects. Flax seeds (Linum Usitatissimum) also known as linseeds.
Even though flaxseeds are small in appearance, nutrient-rich food has many important health benefits. The medicinal properties of flaxseed act like a panacea on diseases. These are the oldest seeds eaten by people. It has been used as a food since very ancient times. And today a lot of flaxseeds are used all over the world to make dishes besides Ayurveda.
Flaxseeds Nutrition Facts
Flaxseeds is a treasure of virtues, but many people are still unaware of it. It helps to keep our body healthy by protecting it from many diseases. Linseed is a boon for vegetarian people. how Flax Seeds Are Loaded With Nutrients?
Flax seeds are a powerhouse of many nutrients. One hundred grams of ground flaxseed supply approximately 450 kilocalories, 41 grams of fat, 28 grams of fiber and 20 grams of protein. *(Study)
Each tablespoon of ground flaxseed contains about 1.8 grams of omega-3 fatty acids. Omega-3 fatty acids (including alpha-linolenic acid) are “good” fats that may be good for many kinds of diseases and health problems.
It also contains some of the most essential and basic nutrients such as fiber, protein, magnesium, calcium, phosphorous, lignan among other nutrients and minerals. It is a very good source of Dietary Fiber, Thiamin, and Manganese. (study)
The most important nutrient in this is omega-3, lignan, and mucilage. It contains both the soluble and insoluble types.
Health Benefits of Flaxseeds
Flaxseed contains more nutrients that may have various health benefits.
Flaxseed and Cardiovascular Health
Start keeping the seeds of flaxseed to keep the heart healthy, this can reduce the risk of heart disease to some extent. Flaxseed seeds contain omega-3 fatty acids, which reduce the risk of heart disease and may reduce the risk of a heart attack. (study) (Study)
Effect of Flaxseed in Breast Cancer
According to some studies, lignan is found in high levels in linseed seeds, which protects against breast cancer by inhibiting the enzymes responsible for hormone metabolism and proliferation of tumor cells. In addition, flaxseed powder and flaxseed oil are both enriched with alpha-linolenic acid, omega-3 fatty acids that are beneficial to reduced levels of prostate cancer. (study)
If 2 spoons of ground flaxseed powder are taken for 3month, it helps in reducing the bad and harmful cholesterol of our body. (study)It keeps our heart healthy by lowering our cholesterol, Also gives the energy to work. Actually, linseed seed contains a lot of fiber, which is also a good source of energy.
Helps Control Blood Sugar
Linseed seeds contain alpha-linolenic acid as well as protein and fiber, which reduces blood sugar by controlling diabetes. It has been found in many studies that if a diabetic patient consumes flaxseed by the rule, it improves within a few weeks.
Flaxseeds are a good source of dietary fibers, and a large proportion of these are water-soluble viscous fibers. The protein found in it helps in reducing weight as well as maintaining health.
The lignin present in linseed seeds increases metabolism, which can also cause you to lose weight.
Remedy For Cough and Cold
This is one of the best home remedies for cough and cold. It has been used for cold and cough since ancient times. In winter, drink tea of flaxseed powder. honey and lemon juice can also add. Flaxseed has anti-inflammatory and anti-oxidant properties, which is helpful in preventing colds.
Flaxseed: An Ayurvedic
In Ayurveda, Flaxseed has been said to be mildly odorous, sweet, powerful, Cholecystitis, balsamic, heavy to digest, hot, nutritious, aphrodisiac, slightly Kapha, gout, and to relieve backache and inflammation. Eating linseed in winter keeps the body warm.
Apart from this, flaxseed has properties like Madhura, Picchaila, Balya, Tvagdoshahrit, Vranahrit (wound healing) and useful in Vata (skin) disorders. (study)
Benefits of Flaxseeds For Hair And Skin
Flax seeds, rich in omega-3s, strengthen scalp and hair follicles, increasing the elasticity of hair and making hair stronger and preventing breakage. Also, the problem of premature graying of hair also goes away.
The present study on flaxseed says- flaxseed has anti-bacterial, anti-fungal and anti-inflammatory properties, which can reduce the itching problem of dandruff and scalp.
Flax contains omega-3 fatty acids, fiber, antioxidants, and many other elements, which act as anti-aging and can reduce wrinkles.
Consumption of flaxseed can also relieve constipation, due to which the body’s toxins come out and troubles of acne are removed.
Its anti-inflammatory properties can relieve skin related problems like psoriasis to some extent.
How To Eat Flaxseeds
- The best time to eat Flaxseeds is in the morning.
- You can take flaxseed as a powder. This will give you all the nutrients present in flaxseed.
- Flaxseed contains a lot of fiber, so it is very important to drink plenty of water along with it.
- You can also opt for flaxseed oil in your cooking but only in limited quantities.
- Add the flaxseed powder to yogurt, oatmeal, cereals, smoothies, casseroles, and baked goods.
Of course, eating Flaxseeds has its benefits, but you have to be patient for it. Consult your doctor before consuming it. Because everyone’s body design and needs are different.
If you consume it regularly then you will definitely get its positive effects. Pregnant women and breastfeeding women should talk to the doctor before taking a dose of flaxseed seeds.
Apart from these, Those who have allergy problems should also take linseed thoughtfully. It should not consume in large quantities.
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