Day: September 15, 2023

Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today’s digital age where people spend long hours looking at screens and habitual positioning, such as cradling a phone between their ears and shoulder, and weak neck. It can have various negative effects on your health…

Upper Crossed Syndrome (UCS) often arises due to poor posture, leading to muscle imbalances in the neck, shoulders, and upper back. Commonly seen in individuals who spend long periods of time sitting or working at a desk. Yoga can be an effective approach to help alleviate symptoms and correct imbalances associated with UCS. Here are…