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Jan 18, 2024
Surya Mudra (Agni Mudra): Steps, Benefits & More
The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun,[ˇK]
Jan 18, 2024
Vayu Mudra (Air Gesture): Steps, Benefits & More
Practicing Vayu Mudra balances the five elements in the body and balance the ups & downs of the air element[ˇK]
Jan 18, 2024
An Ancient Ayurvedic Benefits of Applying Oil on The Navel
Our parents and grandparents have been seen practicing and talking about massaging oil on body and hair, but do you[ˇK]