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Jun 29, 2024
How to do Shambhavi Mahamudra Kriya And Its Benefits?
Shambhavi Mahamudra Kriya is a yoga kriya that includes both deep breathing and meditation techniques. Studies have indicated that the[K]
Jun 29, 2024
Benefits of Kapalbhati Pranayama And How to Do It?
Kapalbhati Pranayama is a breathing technique that is practiced in yoga. The word "Kapalbhati" comes from the Sanskrit words "kapal"[K]
Jun 29, 2024
Effective Yoga for Glowing Skin: 7 Poses to Try
Yoga can be beneficial for skin health by promoting overall wellness and reducing stress levels. There are various benefits of[K]