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Home Remedies to Remove Bad Breath Naturally

Drinking warm water, along with eating foods like fennel or anise seeds and green tea, may be effective home remedies to remove bad breath that originates in the mouth.

Bad Breath  —  Halitosis

Bad breath, also known as halitosis or bad breath in medical language. The problem of bad breath is not a common problem, it can also be a sign of some disease in the body, can be embarrassing that often takes us away from daily interactions with others, and in some cases can cause anxiety.

However, this is a medical dilemma that may make you feel uncomfortable. Researchers believe that Poor dental hygiene is one of the most common causes of bad breath, also known as halitosis. When you don’t brush and floss regularly, bacteria in the mouth can thrive and produce sulfur compounds that contribute to the unpleasant odor. Plaque, a sticky film of bacteria, can accumulate on teeth and gums, leading to not only bad breath but also tooth decay and gum disease.

Apart from poor dental hygiene, other factors that can contribute to bad breath include:

Certain foods: Foods like onions, garlic, and certain spices can contribute to bad breath.

Tobacco use: Smoking or using other tobacco products can lead to bad breath.

Dry mouth: Saliva helps to cleanse the mouth, and a lack of saliva can contribute to bad breath. Dry mouth can be caused by medications, certain medical conditions, or breathing through the mouth.

Infections: Infections in the mouth, such as gum disease, cavities, or oral thrush, can contribute to bad breath.

Systemic illnesses: Certain medical conditions, such as respiratory infections, diabetes, and liver or kidney diseases, can cause bad breath.

It’s essential to practice good oral hygiene, including regular brushing, flossing, and tongue cleaning, to prevent and reduce bad breath. If bad breath persists despite good oral care, it’s advisable to consult with a dentist to identify and address any issues.

Natural Home Remedies to Remove Bad Breath

With the following tips, you can eliminate bad breath without drowning in mouthwash or visiting the dentist.

Clean Your Teeth and Scrape the Tongue

Brush and floss your teeth twice a day. It is also important to clean the tongue with a tongue cleaner. Due to eating and drinking, a layer gets deposited on the tongue, which can cause bad breath. This remedy also helps fight the bad bacteria in your mouth that can cause cavities.

Drink Warm Water

Scientists believe that drinking hot water removes toxic substances from the mouth. Drinking warm waterr in the morning on an empty stomach and after dinner at night eliminates digestive problems, which cause bad breath.

Not only this, drinking hot water helps in detoxifying the body and it easily cleans all the impurities from the body. Drinking hot water increases the body temperature, which causes sweating and through this the impurities in the mouth are removed.

Chew Fennel Seed

Fennel is a good mouth freshener. Chewing it in the mouth removes bad breath. This may help you make more saliva. Its compounds have powerful antimicrobial properties, which fight the growth of bad bacteria.

Fennel tea is the best option to remove bad breath. Apart from this, consuming fennel tea can save you from many oral health problems. Fennel tea has antifungal and antibacterial properties. Which are helpful in destroying bacteria and other pathogens present in the mouth.

Herbs and Spices

To maintain the freshness of your breath, start consuming one or more of the following spices after meals.

Star anise
Black salt

Clove Magic

In case of toothache, our elders tell us to press clove in the tooth and we get relief only by pressing the clove in the tooth for some time. This happens because of the anti-bacterial properties present in it. This is also a panacea for toothache. Besides, sucking cloves in the mouth also reduces the bad smell.


Cinnamon, used to enhance taste and aroma, is rich in many properties. It contains an oil called cinnamic aldehyde, which prevents bad breath and also reduces the amount of harmful bacteria present in the mouth. For this, add one spoon cinnamon powder in a cup of water and boil it. After some time, filter it and rinse with that water, this will remove bad breath.

Green Tea

Green tea has been suggested as a potential home remedy for bad breath, and its disinfectant and deodorizing properties are often attributed to compounds like polyphenols. Polyphenols can help reduce the growth of bacteria in the mouth, which is a common cause of bad breath.

Mint also has refreshing properties that can contribute to combating bad breath. Combining green tea with mint, as in green mint tea, can provide a double benefit. The menthol in mint can add a cooling sensation and further contribute to a fresh feeling in the mouth.

Baking soda

Baking soda, or sodium bicarbonate, has been suggested as a potential aid in maintaining oral health. It is known for its alkaline properties, which may contribute to its ability to neutralize acids and kill bacteria.

Toothpaste containing high concentrations of baking soda may be effective in reducing bad breath. The antibacterial properties and ability to neutralize acids could contribute to a fresher breath.


While home remedies to remove bad breath may offer temporary relief from bad breath, maintaining good oral hygiene practices such as regular brushing, flossing, and using mouthwash is essential for long-term prevention.

Additionally, staying hydrated and addressing any oral health issues are crucial steps in combating bad breath. If bad breath persists, it’s advisable to consult with a dentist to identify the causes.


The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional