Whether children or old, everybody like. But what? That is dark chocolate! On hearing this word, a smile spreads on everyone’s face. Even after hearing the name of chocolate, the mouth of people gets watery. In such a situation, this question is sure to come to mind that after all, what are the characteristics and benefits of dark chocolate that we are so crazy about it…
But often you have heard that one should not eat too much chocolate. You may even scold your children for eating too much chocolate. Stop! If we tell you that chocolate is very good for your health then you probably won’t believe it. Scientific studies have shown that dark chocolate is rich in antioxidants and rich in nutrients, making it not only a popular tasty treat but a wide range of health benefits.
This article reviews 7 evidence-based dark chocolate benefits that are supported by science.
Reasons You Should Eat Dark Chocolate
Chocolate has been a popular treat, ranging from chocolate drinks to chocolate flavoring to hard chocolate candy. Dark chocolate is made from cocoa beans. It contains 50 to 90 percent cocoa solids, cocoa butter and sugar as compared to milk chocolate. Dark chocolate with high cocoa content contains many nutritious ingredients, which are beneficial for health.
But pay attention! That eating dark chocolate is not a cure for any physical problem. It can only prove to be somewhat helpful in avoiding problems and reducing their symptoms.
What are the health benefits of dark chocolate?
Cocoa-based chocolate has long been known as the ‘Food of the God’, the food of God among the natives of South America. Because of its qualities and taste, it has been famous for 100 years already as a delicious drink and chocolate bar.
According to a 2015 study by Australian researchers, it is very beneficial for adults to consume chocolate.
Recently several health benefits of dark chocolate have been discovered. Eating dark chocolate can have the following health benefits:
1. Loaded with Nutritious
Chocolate and especially dark chocolate is rich in nutrients required for the body such as fiber, iron, magnesium, copper, zinc, phosphorus, potassium. Dark chocolate contains up to 85 percent cocoa. If we talk about 100 grams of chocolate bar, then our body gets all the necessary nutrients for the day. (study)
This chocolate made from cocoa tree seeds is the best source of anti-oxidant on the whole earth. A small amount of caffeine is also found in it, so if we also eat a little chocolate then the body gets a lot of calories. The special thing is that the amount of these nutrients in dark chocolate is very balanced. That we need every day.
2. Rich Source of Antioxidants
Dark chocolate is an important source of anti-oxidants for the body. Antioxidants are very important to protect our body from many types of diseases. Actually the antioxidants present in coke are of high quality. Several studies have shown that chocolate has more anti-oxidants than blueberries.
Cocoa powder and dark chocolate had significantly greater ORAC, TP, and TF values compared to the other fruit. That appears to meet the popular media’s definition of a “Super Fruit”. (study)
Phenolic antioxidants are found in good amounts in dark chocolate. Its polyphenols, flavanols and catechin antioxidants prevent the loss of free radicals and cells in your body. (study)
3. Dark Chocolate to Lose Weight
If you want to lose weight, then dark chocolate can help you in this. Dark chocolate reduces the absorption of fat and carbs by improving digestion. In addition, dark chocolate can also be used to calm cravings. (study)
However, further research is needed on how to lose weight directly from dark chocolate.
If seen, then along with proper diet and weight loss yoga or exercise is also needed.
4. Mental Health Wellness
Dark chocolate also improves blood flow to the brain, thereby improving cognitive function. Some studies have shown that dark chocolate flavonoids may be helpful in improving cognitive functions. Dark chocolate helps reduce the risk of stroke. (study) (study)
Apart from this, cocoa contains stimulants like caffeine and theobromine, which are helpful in improving brain function. You will be pleased by eating dark chocolate.
5. In Case of Cold & Cough
If you want to protect yourself from a cold, you can consume dark chocolate. It has antioxidant properties and anti-inflammatory properties. Which are helpful in curing infection and mild fever. (study)
In addition, it contains a chemical substance called theobromine, which also relieves respiratory system problems. (study)
6. Good Cholesterol Increases
It is very important to have a healthy heart in the whole body. Especially when the amount of bad cholesterol in the blood increases, then its negative effect first on the heart. Eating dark chocolate is good in reducing cholesterol. Dark chocolate contains a very low amount of sugar and fat, which does not allow cholesterol to increase and reduces it, so that there is no possibility of increasing obesity in the body….
A survey conducted in 2010 showed that it controls high blood pressure, so eating chocolate reduces the chances of heart diseases. The polyphenic and antioxidant elements found in dark chocolate are very beneficial for our body. (study)
7. Keep the Skin Healthy & Young
Chocolate is rich in antioxidants, which reduces signs and wrinkles of aging on your skin. These anti-oxidants help in keeping the skin soft and young by protecting it from radical damage. (study)
Due to its properties, chocolate baths, facials, packs and waxes are also being used nowadays.
Avoid excessive consumption of dark chocolate as it can also cause wrinkles and acne problems.
Benefits of eating dark chocolate in daily life can be reaped. At the same time, take care of its intake. Eating dark chocolate in excess can cause harm.
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