What is Pranayama?

pranayama

The word Pranayama (breathing excercises) in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Pranayama in Daily Life
Pranayama in Daily Life: Breath Awareness into Your Routine

If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[…]

Pranayama for Pain
Pranayama For Pain Management: How Breathwork Can Help

Minutes of breathwork or long-term pranayama practice can help reduce one's stress, anxiety, or pain. This can help slow breathing[…]

Pranayama and Ayurveda
Pranayama and Ayurveda: Breath Practices to Your Dosha

How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of[…]

Yoga Poses

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Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

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Check Mindfullness

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