What is Pranayama?
The word Pranayama (breathing excercises) in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Pranayama in Daily Life: Breath Awareness into Your Routine
If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[…]
Pranayama For Pain Management: How Breathwork Can Help
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How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of[…]
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The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It consists of a sacred verse from the Rigveda and is dedicated to the goddess Gayatri, who is considered the personification of knowledge and enlightenment. Gayatri[…]