What is Pranayama?

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The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.

Pranav Pranayama
Pranav Pranayama (Om Meditation Breathing)

The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[…]

Anulom Vilom
Benefits of Anulom Vilom Pranayama and How to do it

Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[…]

Chandra Bhedana Left Nostril Breathing Pranayama Steps Benefits
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama

"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[…]

Yoga Poses

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Check out the easy yoga poses

Oct 19, 2021
Isha Kriya Yoga (IKY): How to Do and Benefits

Isha Kriya is part of the eternal knowledge of Yoga science. Sadhguru introduces Isha Kriya is a simple and powerful[…]

Deepika Sharma

Oct 18, 2021
SUP Yoga Poses: What is SUP Yoga And What Are Its Benefits?

Standup paddleboarding yoga (SUP yoga) is a water yoga sport born from surfing with modern roots in Hawaii in the[…]

Deepika Sharma

Oct 17, 2021
Vyaghrasana | Tiger Pose Steps | Benefits | Precaution

Vyaghrasana is a yoga pose that is performed in forwarding banding. It is a very simple yoga asana while doing[…]

Deepika Sharma

Oct 16, 2021
Vajra Kapotasana | Dove Pose Steps | Benefits

Vajra Kapotasana or Dove Pose is an extremely effective chest opener posture that strengthens the lungs. it is an advanced[…]

Deepika Sharma

Oct 16, 2021
Supta Konasana (Reclining Angle Pose)

Supta Konasana is part of the primary series in Ashtanga yoga which is an advanced form of Halasana (Plow Pose),[…]

Deepika Sharma

Oct 15, 2021
Prasarita Padottanasana | Wide Legged Forward Bend Steps | Benefits

Prasarita Padottanasana is a part of the half-inverted yoga pose. It is a standing forward bending yoga pose, usually practiced[…]

Deepika Sharma

Ayurveda Tips

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Ayurvedic tips using Natural Ingredients

Shatavari Benefits
Asparagus: Shatavari Benefits For Women, Man, And Over All Health

Shatavari is one of the oldest herbs in Ayurveda and is a species of medicinal plant that has been used[…]

Benefits Of Terminalia Arjuna
Arjuna Herb: Terminalia Arjuna Benefits, How To Eat, And Precautions

The Terminalia arjuna - a multi-virtuous evergreen tree called Arjuna, has been utilized by Ayurvedic medicine practitioners for more than[…]

benefits of Chyawanprash
What is Chyawanprash and What are Its Benefits?

Chyawanprash is an Ayurvedic jam that is made of many Ayurvedic Herbs. In Ayurveda, the great significance of Chyawanprash has[…]

Check Mindfullness

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Calm your mind using Meditation Techniques

Jul 04, 2021
How To Do Tantric Meditation Technique And Its Benefits?

Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and[…]