Matsyasana is the fourth of the 12 basic postures of Hatha Yoga and modern yoga. This pose is a reclining back-bending asana practiced in the supine position that embodies grace and balance. In yoga philosophy, Matsyasana is known as the “anahata”, acts as a catalyst for the activation and opening the heart. This asana helps…
Buddhist meditation is a practice that has been a central element of Buddhism for thousands of years. It is a mental and spiritual discipline aimed at cultivating mindfulness, concentration, and insight. It is the practice of working with the mind, intentionally. There are different Asian words that translate to “Meditation”. Those words include Bhavana- which…
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Aromatherapy is among the best-known therapies known to mankind. Various oils are used for soothing physical ailments. Among these oils, lavender oil has some of the most incredible properties and is an essential component of aromatherapy. Its floral and fresh aroma has the essential power to easily calm and soothe restless minds and help one in getting…
Want to get rid of mental stress, have a sound sleep, ditch excess body weight, workout harder, eat healthier, have better concentration, need better immune system etc. all in one single swoop. Meditation might provide you with all of these things. As per the experts at the Centre for Spirituality and Healing situated at the…
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