Feb 03, 2023
Meditation Benefits: Physiological, Spiritual, Mental Health

Want to get rid of mental stress, have a sound sleep, ditch excess body weight, workout harder, eat healthier, have[…]

Mar 19, 2021
21 Evidence-based benefits of coconut water

Are you suffering from low blood pressure, facing difficulty in maintaining your blood sugar level in diabetes, and struggling to[…]

Feb 17, 2021
How To Do Matsyasana (Fish Pose) And Its Benefits?

If you look back at Hindu mythology, it is mentioned that Matsyasana is among one of the incarnations of the[…]

Feb 04, 2021
Garudasana (Eagle Pose): How to do, Preparatory, Follow-up, Benefits

Garudasana is essentially a term in Sanskrit for Eagle Pose, and in the case of Indian mythology, it is suggested[…]

Feb 04, 2021
How to do Buddhist meditation techniques and Their Benefits

Most of you must have heard about Mindfulness and Meditation having their foundation in Buddhism. Several meditative techniques have Buddhist[…]

Dec 28, 2019
Top 10 Essential Benefits of Lavender Oil and Side Effects

Aromatherapy is among the best-known therapies known to mankind. Various oils are used for soothing physical ailments. Among these oils, lavender[…]

Dec 20, 2019
Know More about Peppermint Essential Oil and Its Benefits

Do you have bad breath which brings down your confidence in social settings? Does your stomach issues concern you? When[…]