Harsh Kushwah, Author at 7pranayama.com

Want to get rid of mental stress, have a sound sleep, ditch excess body weight, workout harder, eat healthier, have[…]

Are you suffering from low blood pressure, facing difficulty in maintaining your blood sugar level in diabetes, and struggling to[…]

If you look back at Hindu mythology, it is mentioned that Matsyasana is among one of the incarnations of the[…]

Garudasana is essentially a term in Sanskrit for Eagle Pose, and in the case of Indian mythology, it is suggested[…]

Most of you must have heard about Mindfulness and Meditation having their foundation in Buddhism. Several meditative techniques have Buddhist[…]

Aromatherapy is among the best-known therapies known to mankind. Various oils are used for soothing physical ailments. Among these oils, lavender[…]

Do you have bad breath which brings down your confidence in social settings? Does your stomach issues concern you? When[…]