In fact, globally, there are record-breaking heatwaves. In some countries like India and Pakistan, the temperature has reached record levels. According to the Indian Meteorological Department (IMD), India’s average maximum temperature reached 96.62 and 100 degrees Fahrenheit in April. and now experienced high temperatures of 104 Fahrenheit (40 degrees Celsius) in May. Weather officials across India warned residents to stay indoors and stay hydrated to avoid the scorching sun. Even the Intergovernmental Panel on Climate Change (IPCC) has also declared “Heat Waves”.
Heat Waves can be quite miserable, especially for babies, young children, and older people. Heatwaves can easily lead to dehydration and can make you feel lethargic. Keeping your body comfortable from the effects of extreme summer heat can sometimes be a challenge.
Ideally, drink plenty of fluids to stay hydrated. Also stay in an air-conditioned space, especially one with water mist fans, and use air conditioning.
Here’s how to Beat The Summer Heat, if you don’t have an air-conditioned home.
Drinks Will Set Heat Waves
Along with water, there are some drinks that will give you relief from the heat. These drinks are also very good for your health.
Coconut water- Coconut water is a priceless gift from nature. It is naturally sweet and rich in electrolytes. It is rich in minerals, enzymes, and vitamins. All these elements are used to keep the body safe from the heat of the heat. Coconut water increases the sodium and potassium surface in the body. It also works to remove the lack of water from the body.
Buttermilk – Buttermilk made by adding salt and spices to curd is an effective remedy to prevent dehydration. It is an effective drink loaded with electrolytes, which work to fight against the loss of water from the body and heat in the body. It will work to give you relief from prickly heat, restlessness, and fatigue.
Fennel tea and syrup – If you prefer to drink more tea, try fennel tea instead of milk tea. Fennel tea benefits are very beneficial. By drinking it, the digestive power remains healthy in summer. Helps to regulate hormones in the body.
Moreover, drinking a glass of fennel syrup before going out of the house in summer keeps the body hydrated. You can also drink fennel powder mixed with milk. Prepare any summer drink, do not forget to add a little whole fennel or its powder.
lemon juice – Antioxidant properties, vitamin C, anti-aging properties, etc. are found inside lemon juice, which can greatly benefit the body. If lemon juice is consumed with lukewarm water, not only can it increase immunity but it can also act as an antioxidant and cure dehydration.
Stay hydrated with smoothies – Smoothies are full of nutrient drinks. Including smoothies in your diet ensures that you consume an extra amount of water in your diet. This will also ensure that you are not dehydrated in the summer.
Other Ways To Beat Summer Heat
Ice Cool: Rub ice on the face and hands and feet before going out and even after coming from outside. Apart from this, keep your feet in ice water for some time. This will reduce the effect of heat.
Make the fan a cooling agent: This is an old, but effective method of cooling. Remember when was the last time you used your ice box. Now it’s time to use ice trays lying in the freezer. Take a lot of ice and keep it in front of the fan.
Choose cotton: During the summer, the nights are also hot and restless due to the hot winds and heat wave. To avoid this, wear light and loose cotton clothes while sleeping at night. Use cotton instead of synthetic or polyester for bed sheets, bedsheets and pillow covers.
Use sunglasses: If possible, take full precautions before stepping out of the house during the hot summer days i.e. in the afternoon and use goggles to protect the eyes from the sun.
Watermelon: Watermelon is one such fruit in which water is present in sufficient quantity. Water present in watermelon flushes out harmful substances from the body through urine and reduces body temperature. Therefore, watermelon should be eaten daily during the summer days as it helps a lot in keeping the body hydrated.
Aroma therapy: It will relax you in summer and will also help in restful sleep. Aroma oils, essential oils provide a cooling effect as they contain menthol. If you want, turn off the lights in your room and light aromatic candles.
During summer, the body temperature rises faster than in other seasons, due to which the person feels more heat. This is a season in which the body needs more care to survive the heat.
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