Almond Oil: Nutrition Facts and Health Benefits You Need To Know

There is no number of benefits of almonds, it is a mine of virtues. Where it is considered the king of dry fruits, it is also measured first in oils. The benefits of almond oil are only used as a natural ingredient in hair and face, but few people know that it can also be good for the health. Until recently, even it is a common ingredient in medicines and cosmetic products.

Almonds are edible seeds of a prunus dulcis tree, these seeds can be in the form of sweet and bitter almonds. Sweet almonds are usually the ones used in foods. Meanwhile, bitter almonds have medicinal properties but bitter almonds can be toxic because they contain prussic acid.

Almond oil, both sweet and bitter almond varieties, is extracted by cold press. Almond oil is always used in scientific studies because it is lighter than other oils.

Sweet almond oil has a sweetness with a slight sweetness. It is made by pressing raw almonds and retaining most of the nutrients. This oil is edible. The benefits of almond oil are available in abundance to the hair and face. Apart from this, it is also used in cooking, cosmetics, and pharmaceutical products. There are many nutritional benefits that you gain if you consume almond oil.

Nutrition Facts

Almond oil very rich in fat, making them a perfect source of oil. It has three different types of fat- Saturated Fat, Polyunsaturated fat, and monounsaturated fat.

In this oil found a small amount of Saturated Fat which is solid at room temperature.It is a necessary nutrient that the body needs to function properly. This fat provides high energy. Limit your intake of saturated fat to less than 7% of your total daily calorie intake.

A tablespoon of almond oil also has two grams of polyunsaturated fat. It also called PUFAs. It is considered to be healthy fats on the cardiovascular system.

The Monounsaturated fat also known as MUFAs. This fat  increase the HDL cholesterol or “good” cholesterol.

There are no protein and carbohydrates in almond oil. Almond oil contributes to antioxidant vitamin E & A or alpha-tocopherol in your diet. It has potassium, and zinc.

Benefits Of Almond Oil

There are so many nutrients and vitamins in almonds that it is dishonest to think of its loss. If a person consumes a limited quantity then it will have many benefits, then let us know what are the benefits of almond oil.

Almond Oil for Healthy Skin

Sweet almond oil is a natural skincare superpower. It is a big source with vitamin E, which may help protect the skin from sun damage and premature aging.

In this oil is full of anti-inflammatory, that may help ease swelling of the skin. The fatty acid content can help dissolve excess oil on the skin. In addition, almond oil can also be helpful in reducing injury and other scars on the skin

Almond oil is also considered helpful in reducing dark circles under the eyes. The vitamin E content may contribute to helping educing dark circles and smooth the skin.Massaging it regularly removes dark circles.

Ancient Chinese and Ayurvedic practices have used almond oil for centuries to remove skin related disorders.

Almond Oil for Hair

Many of us use almond oil to keep our hair healthy. Almond oil is rich in Vitamin-E, which promotes hair growth by removing dead cells. It provides nourishment to the hair and removes all hair related problems. Using this does not close the scalp pores, due to which there is no hindrance in hair growth.

Massage the almond oil by applying it to the roots of the hair and giving it shine. This oil is a good alternative to an anti-fridge serum. It has miraculous properties of providing nutrition to the hair.

To get rid of dandruff or any other hair problem, apply 1 tablespoon of gooseberry or Amla powder mixed with almond oil to your hair and leave it for an hour.

Protects Your Heart

Almond oil is rich in folic acid, unsaturated fat, protein as well as potassium which keeps the heart healthy and protects it from related diseases. Apart from this, it contains monounsaturated fatty acids which are used by people in keeping the health of the heart healthy. It also removes the problem of cholesterol and high blood pressure.

Promote Weight Loss

This oil is rich in monounsaturated fats that induce weight loss. It also may help one maintain a healthy weight. Apart from this, this fat which increases metabolism which helps in weight loss.

Treats Constipation

Almond oil is also used to relieve constipation. Mixing a few drops of almond oil in lukewarm water and drinking it twice a day relieves constipation in a moment. Also it helps in digesting food well.

Improve Eyesight

Almond oil can be used to enhance eyesight. Almond rogan made from almonds keeps the eyes healthy. Kajal made from almonds is used to make the eyes of a newborn beautiful.

Bone Health

Almond oil is rich in vitamin-D and calcium and both are essential for strong bones. Almond oil nourishes the nervous system of the child.

Sharp Brain

Almond oil contains omega-6 fatty acids. Omega-6 is an essential element of brain health. It nourishes the brain and makes the mind sharp. Drinking one teaspoon of almond oil with milk daily enhances your memory. And also makes your nervous systems strong.

During Pregnancy

Consumption of almond oil in pregnancy increases the chances of delivery being normal. Folic acid, iron, calcium and other nutrients present in it benefit both mother and baby.

Conclusion

Almond oil is completely natural and safe. Parents have massaged almond oil on children since generations. Now it is being used in food also.

If almond oil is used in more than a limited quantity, then you may also suffer its loss. This oil is fat, so consuming it more can also lead to weight gain. Avoid eating almond oil if you eat more magnesium-rich food.