Do you know that apart from green tea and Black tea, chamomile tea is also present in the treasure of Ayurveda? It is a very popular herbal tea and also one of the healthiest beverages. The most important point is that chamomile tea does not contain caffeine and loaded with powerful antioxidants that protect the body from diseases. Benefits Of Chamomile Tea Everyone needs to know.
Chamomile tea benefits are fully capable of range from helping with sleep to aiding digestion, and the drink can even grooming the skin, reducing stress, play a role in heart health. So let’s know more about what exactly is chamomile tea?
What exactly is chamomile tea and doses?
Chamomile tea is made by chamomile dry flowers boiling in water. It has been used for medical purposes since ancient times. chamomile flowers were grown by the Egyptians in ancient times. Since then, it has been used due to its medicinal properties.
It is a plant belonging to the family Asteraceae whose dried flowers are used for a variety of Ayurvedic and natural remedies and poultices.
Chamomile is basically an herb derived from the flower. To make chamomile tea, the flowers are first dried and then infused in hot water.
Chamomile tea is also called baboon flower in Hindi. Actually it is one of the best varieties of herbal tea.
Although the benefits of chamomile tea are many, there is an advantage due to which this tea is becoming quite popular. Chamomile tea can help those who do not sleep well. Apigenin antioxidants present in it can improve sleep quality. (study)
But it should not be taken during the treatment of any serious illness or during pregnancy. If you want to drink it regularly, then first of all take the advice of a good doctor.
Consequently, this herbal tea should start with a low dose and it is safest to work slowly to large doses.
Chamomile Tea Benefits For Your Health
The benefits of chamomile tea are greatly enhanced from the health point of view due to the presence of many nutrients. So let’s know what benefits you can get from daily intake of chamomile tea.
To sleep well
Chamomile tea is not less than any medicine. Consuming chamomile tea without caffeine improves sleep and improves sleep quality. Chamomile tea contains apigenin which is an antioxidant. It helps in getting rid of insomnia, inability to sleep, etc. It also helps in getting good sleep and reducing the signs of depression. Consuming chamomile tea before bed leads to good sleep.
Research on people has found that after consuming chamomile tea, people were able to get about one and a half hours of deep sleep. (study)
Promote Digestive Health
Due to the anti-inflammatory and antispasmodic ability of this tea, it also relieves stomach cramps. A cup of chamomile tea can alleviate many problems associated with your digestion.
According to the National Center for Biotechnology Information, chamomile tea corrects the gastric problem. It is better to consume chamomile tea if you have problems like motion sickness, indigenization, diarrhea, vomiting.
Boost Immune System
If you want to increase your immunity, then you should know the advantages of chamomile tea. The phenolic compounds present in chamomile tea help strengthen your immune system and protect you from infections.
Apart from this, it is a very good natural remedy to prevent health issues like common Cough and cold. If you want, you can also inhale steam from chamomile tea.
To Reduce stress
It is helpful in relieving headaches due to the presence of antioxidants in chamomile tea. Depression and restlessness can also be overcome with its regular intake. If you are having any worries, then this tea is a better option to stay relaxed.
Chamomile Tea contains flavonoids, antioxidants that reduce the chances of high blood pressure. It reduces fluctuations in blood sugar levels, blood pressure and cholesterol levels, which reduces heart problems.
Gets Rid of Migraine
Chamomine T relieves migraine pain and headache. Many therapists recommend the use of chamomine T for migraines and have also benefited patients. Also, a cup of chamomine tea gives instant relief from your fatigue and headache.
According to some studies, chamomile tea helps to destroy cancer cells or prevent them from developing at the first stage. Consuming chamomile tea can help prevent cancer of the breast, skin, etc.
Blood Sugar Control
Chamomile tea helps maintain insulin levels in the body, which can help control blood sugar. Apart from this, it also helps in reducing bad cholesterol (LDL) in the body and increasing the effectiveness of insulin. Thus, this tea also helps in glycemic control. (study)
Treats Muscle Spasms
Chamomile tea can be used to reduce muscle pain. This increases the amount of the amino acid glycine in your body, which reduces muscle spasms and gives you rest.
Reduce Swelling and Pain
Chamomile tea has natural anti-inflammatory properties that help reduce inflammation from your body. It also helps in stimulating the activity of osteoporosis which helps in the formation of bones. Thus the advantages of chamomile tea can be used to strengthen bones.
Benefits of Chamomile Tea for Skin
It is very beneficial for skin due to the anti-inflammatory and anti-septic properties present in chamomile. Its antioxidant properties help cleanse your skin pores and remove bacteria, besides relieving a variety of irritations such as skin rashes, sunburn and many types of bacterial infections.
Along with this, this flower also helps a lot in recovering from diseases like eczema and psoriasis. Dipping a clean cloth in chamomile tea and applying it on the infected part of the skin is of great benefit.
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