Chamomile tea is an herbal tea that is made from the dried flowers of the chamomile plant, which is a member of the daisy family. Chamomile tea has been used for centuries as a natural remedy for a variety of health issues, as well as a calming and relaxing beverage.
How to make Chamomile Tea?
To make chamomile tea, follow these simple steps:
- Bring water to a boil in a small saucepan or kettle.
- Place 1-2 teaspoons of dried chamomile flowers in a tea infuser or tea ball.
- Pour the hot water over the chamomile flowers in a teapot or mug.
- Allow the tea to steep for 5-10 minutes.
- Remove the tea infuser or tea ball, and sweeten with honey or lemon if desired.
It is a plant belonging to the family Asteraceae whose dried flowers are used for a variety of Ayurvedic and natural remedies and poultices.
Chamomile tea is also called baboon flower in Hindi. Actually, it is one of the best varieties of herbal tea.
Although the benefits of chamomile tea are many, there is an advantage due to which this tea is becoming quite popular. Chamomile tea can help those who do not sleep well. Apigenin antioxidants present in it can improve sleep quality. (study)
But it should not be taken during the treatment of any serious illness or during pregnancy. If you want to drink it regularly, then first of all take the advice of a good doctor.
Consequently, this herbal tea should start with a low dose and it is safest to work slowly to large doses.
Chamomile Tea Benefits For Your Health
Chamomile tea is known for its calming and relaxing effects, and may be helpful for the following health issues:
To sleep well
Chamomile tea is not less than any medicine. Consuming chamomile tea without caffeine improves sleep and improves sleep quality. Chamomile tea contains apigenin which is an antioxidant. It helps in getting rid of insomnia, inability to sleep, etc. It also helps in getting good sleep and reducing the signs of depression. Consuming chamomile tea before bed leads to good sleep.
Research on people has found that after consuming chamomile tea, people were able to get about one and a half hours of deep sleep. (study)
Promote Digestive Health
Due to the anti-inflammatory and antispasmodic ability of this tea, it also relieves stomach cramps. A cup of chamomile tea can alleviate many problems associated with your digestion.
According to the National Center for Biotechnology Information, chamomile tea corrects the gastric problem. It is better to consume chamomile tea if you have problems like motion sickness, indigenization, diarrhea, and vomiting.
Boost Immune System
If you want to increase your immunity, then you should know the advantages of chamomile tea. The phenolic compounds present in chamomile tea help strengthen your immune system and protect you from infections.
Apart from this, it is a very good natural remedy to prevent health issues like common Cough and cold. If you want, you can also inhale steam from chamomile tea.
Reduces stress and anxiety
Chamomile tea may help reduce symptoms of stress and anxiety and promote feelings of calmness.
Chamomile Tea contains flavonoids and antioxidants that reduce the chances of high blood pressure. It reduces fluctuations in blood sugar levels, blood pressure, and cholesterol levels, which reduces heart problems.
Gets Rid of Migraine
Chamomile Tea relieves migraine pain and headache. Many therapists recommend the use of chamomile Tea for migraines and have also benefited patients. Also, a cup of chamomile tea gives instant relief from your fatigue and headache.
According to some studies, chamomile tea helps to destroy cancer cells or prevent them from developing at the first stage. Consuming chamomile tea can help prevent cancer of the breast, skin, etc.
Blood Sugar Control
Chamomile tea helps maintain insulin levels in the body, which can help control blood sugar. Apart from this, it also helps in reducing bad cholesterol (LDL) in the body and increasing the effectiveness of insulin. Thus, this tea also helps in glycemic control. (study)
Treats Muscle Spasms
Chamomile tea can be used to reduce muscle pain. This increases the amount of the amino acid glycine in your body, which reduces muscle spasms and gives you rest.
Reduce Swelling and Pain
Chamomile tea has natural anti-inflammatory properties that help reduce inflammation in your body. It also helps in stimulating the activity of osteoporosis which helps in the formation of bones. Thus the advantages of chamomile tea can be used to strengthen bones.
Relieves menstrual cramps
Chamomile tea may help reduce menstrual cramps and other menstrual-related symptoms.
Overall, chamomile tea is a healthy and natural beverage that can be enjoyed both for its calming effects and its potential health benefits. However, as with any natural remedy, it’s important to talk to your healthcare provider before using chamomile tea to treat any health issues, especially if you are pregnant, breastfeeding, or taking any medications.
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