Benefits Of Guava Fruit

Fresh sweet guava is delicious tropical fruit which adds to the beauty of fruit market during winter season. Let’s see evidence-based health benefits of guava fruit and leaves.

Guava originates from the tropical part of the United States. But now guava has become so adapted to the climate of India that it is cultivated very successfully here. Guava trees flourish during the rainy season but fruits are available in winter. It is believed that a tree gives good results for about 25 years and 400-500 fruits are obtained per tree.

Guava is also known as Payara in Bengali, Peru in Marathi, Jam Fruit in Gujarati, Guava in Punjabi, Jayampandu in Telugu, Koya Paazham in Tamil and Nattu Perak in Malayalam etc.

This nutritious fruit is round or oval in shape with light green or light yellow peel and the color of its pulp ranges from white or pink to dark red. There are small hard seeds in the middle of this fruit, these can be eaten. Its taste is both sour and sweet.

Both the guava fruit and the leaves of the guava plant provide medicinal properties that can boost immunity, relieve uterine cramps, regulate blood sugar, protect against stomach cancer, improve digestion, and more.

Luckily, you don’t have to live in a tropical area to enjoy the many benefits of guava fruit. In fact, you can find it fresh or frozen in supermarkets around the world.

Nutrition facts

Apart from being delicious, this beneficial fruit is also a powerhouse of nutrients. Along with Vitamin C, this fruit also contains nutrients like antioxidants and lycopene in good quantity.

It is also a good source of fiber and manganese. In fact, a banana and a guava contain almost the same amount of potassium.

It contains many nutrients like vitamins, proteins, iron, folate, calcium, phytochemicals and contains 80% water which quenches thirst.

Perhaps people eat guava just because it is delicious and has a strong sweet smell. But many people are unaware of the benefits of eating guava fruit.

11 Incredible Benefits Of Guava Fruit

The green-yellow guava seen in the markets during winter season is not only good for taste but also for health. Apart from being delicious, guava has medicinal properties and is very nutritious. People use it as a home remedy to cure many diseases.

Many benefits of guava have also been mentioned in Ayurveda. Guava contains elements that increase breast milk, prevent stool, enhance male potency, increase sperm and strengthen the brain. Medicinal properties of guava quenches thirst as it contains 80% water, it strengthens the heart, gives relief from cough, cold, stops vomiting, clears the stomach and removes phlegm. It is beneficial in mouth ulcers, brain and kidney infections, mental illness and epilepsy etc. Let us know in detail about the main benefits of guava.

Good For Diabetics

Ripe green guava helps in reducing blood sugar. Guava prevents diabetes due to its rich fiber content and low glycemic index. Apart from this, guava contains less sugar as compared to other fruits like banana, apple, orange.

Some studies involving humans found that drinking guava leaf tea after meals reduced blood sugar levels.

Reduced weight

Guava helps you lose weight by controlling your metabolism, without reducing your protein, vitamin and fiber intake. The weight loss properties of guava can be attributed to its fiber content. It also does not contain cholesterol and digestible carbohydrates are found in very small quantities.

Oral care

Not only guava, but chewing guava leaves also freshens the breath and strengthens the gums. You can grind the leaves and make a paste and apply it on the gums or teeth.

Drinking guava leaves tea after meals cures toothache, throat pain, gum disease etc.

Increase eyesight

Guava also contains Vitamin A like carrots, which is a good source for healthy eyes, it improves eyesight. Along with this, it also strengthens the eye muscles. Deficiency of vitamins, minerals and calcium can lead to cataracts and many other types of eye diseases. You should also include guava in your diet. Vitamin A present in it will help in improving eyesight.

Rich in Vitamins

Be it physical development, maintaining weight balance, increasing immunity, improving skin or growing hair, intake of vitamins is necessary in every respect. Guava, the winter fruit, is also available in abundance. Guava contains vitamins A, C, K, D, B6 and B12.

Vitamin C is essential for immunity and Vitamin A is essential for eyes, stomach, skin and respiratory system. Pregnant women are in great need of Vitamin B6 present in guava.

Heart Health

The high potassium levels in guavas may also help keep the heart healthy and keep blood pressure balanced, plus guavas contain abundant amounts of fiber. Fiber reduces bad cholesterol, which can cause heart disease. Guava contains the same amount of potassium as banana.

Digestive System

Guava contains fiber, which can help in eliminating stomach and digestive problems to a great extent. Doctors also advise people who are suffering from constipation to eat guava. Applying black salt on guava and eating it also relieves the problem of indigestion. People who have stomach and acidity problems should eat guava after meals.

Cold and cough

Guava contains Vitamin C in abundance and Vitamin C can reduce the risk of cold and cough. At the same time, Vitamin C also increases immunity. Therefore, it is important to consume guava, but keep in mind that do not drink water after eating guava.

Healthy skin

Especially Vitamin C makes your skin healthy. The anti-microbial properties present in guava can reduce pimples to a great extent by eliminating the nail-causing bacteria. And its antioxidant properties protect your skin from damage caused by the harmful rays of the sun.

Anticancer

Guava may be helpful in treating breast and prostate cancer. The antioxidants lycopene and vitamin C fight free radicals that can cause cancer. Antioxidants may also prevent the spread of cancer cells.

Relieve Painful Menstruation

Guava leaf extract – many women experience dysmenorrhea – may reduce the intensity of painful menstrual symptoms, such as abdominal cramps. It appears to be more powerful than some painkillers.

Conclusion

Nutritious guava is one of those foods that has no side effects. Eat guava only when it is ripe and soft.

Guavas are incredibly good for you, and eating them reduces the risk of many major diseases, including diabetes and cancer.

Plus, its soluble fiber content may promote weight loss and gut health.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional