The benefits of fresh sweet guava are grate that enhances the beauty of the fruit market during the winter season.
Guava originates from the tropical part of the United States. But now guava has got so dissolved in the climate of India that it is cultivated here very successfully. Guava trees thrive in the rainy season but fruits are available in winter. It is believed that a tree gives good results for about 25 years and 400–400 fruits are obtained per tree.
Guava, which is known as Peyara in Bengali, Peru in Marathi, Jam fruit in Gujarati, Guava in Punjabi, Jayampandu in Telugu, Koya Pazham in Tamil, and Nattu Perak in Malayalam, etc.
It is round or oval in shape with light green or light yellow peels, and its pulp is colorless from white or pink to dark red. This fruit has small hardy seeds in the center, can be eaten. It tastes both sour and sweet.
Nutritional facts about Guava
This beneficial fruit is delicious as well as a powerhouse of nutrients. Along with vitamin C, this fruit contains a good amount of nutrients like antioxidants and lycopene.
It is also a good source of fiber and manganese. In fact, a banana and a guava contain approximately the same amount of potassium.
It contains many nutrients like vitamins, protein, iron, folate, calcium, also Phytochemicals, and has 80% water which calms thirst.
Perhaps people eat guava simply because it is delicious and has a strong sweet scent. But many people unaware of the benefits of eating guava fruit.
11 Incredible Benefits Of Guava Fruit
The green-yellow guava seen in the markets during the winter season is not only good for taste but also for health. Along with being delicious, the medicinal properties of guava are very nutritious. People use it as a home remedy to cure many diseases.
Ayurveda also mentions many benefits of guava. in guava, mothers have milk enhancers, stool inhibitors, male enhancers, sperm enhancers, and brain strengtheners. The medicinal property of guava calms thirst because It contains 80% water, strengthens the heart, relieves cough, cold, prevents vomiting, clears the stomach and removes phlegm. In the case of mouth ulcers, brain and kidney infections, mental diseases and epilepsy, etc., it is beneficial. Let us know in detail about the major benefits of guava.
1 Good For Diabetics
Diabetes disease has become very common. Ripe green peeled guava helps to reduce blood sugar. Due to the rich fiber content and low glycemic index present in guava, guava prevents diabetes. Apart from this, guava contains less sugar than other fruits like banana, apple, orange.
2 Reduced weight
Guava helps you lose weight by controlling your metabolism, without reducing your intake of protein, vitamins, and fiber. The weight loss properties of guava can be attributed to its fiber content. Also, cholesterol remains absent. And digestible carbohydrates are found in very small amounts.
3 Oral care
Not only guava, but chewing guava leaves also brings freshness in the breath and strengthening the gums. You can grind leaves and make a paste and place it on the gums or teeth.
Toothache, throat pain, gum disease, etc. are cured by the guava juice.
4 Increase eyesight
Guava also contains vitamin A like carrot, which is a good source for healthy eyes, it increases the light of the eyes. Along with this, it also makes the eye muscles strong. Lack of vitamins, minerals, and calcium can cause cataracts and many other types of eye disease. You should also include guava in your diet. Vitamin-A present in it will help to increase eyesight.
5 Rich in Vitamins
Whether it is to develop physical, keep the weight balanced, increase immunity, improve skin or grow hair, vitamin intake is necessary for every respect. The fruit of winter is also rich in guava. Guava contains vitamins A, C, K, D, B6, and B12.
Vitamin-C is essential for immunity and Vitamin-A is required for eyes, stomach, skin and respiratory system. Pregnant women are in great need of Vitamin B6 which is in guava.
6 Heart Health
The high potassium levels in guava can also help keep the heart healthy and balanced blood pressure, as well as guava, which contains plenty of fiber. Fiber reduces bad cholesterol, which can cause heart disease. Guava contains an equal amount of potassium in a banana.
7 Digestive System
Guava contains fiber, which can help to overcome stomach and digestive problems to a great extent. Doctors who are suffering from constipation also advise them to eat guava. Indigestion problems also can be overcome by eating black salt on guava. People who have stomach and acidity problems should eat guava after eating.
8 Cold and cough
Guava contains abundant vitamin-C and vitamin-C can reduce the risk of colds. At the same time, vitamin-C also increases immunity. Therefore, it is important to consume guava, but keep in mind that you do not drink water after eating guava.
9 Healthy skin
Especially, Vitamin C makes your skin healthy. The anti-microbial properties present in guava can reduce the pimples to a great extent by eradicating nail-causing bacteria. And its antioxidant properties protect your skin from the harm caused by the sun’s harmful rays.
Guava can be helpful in the treatment of breast and prostate cancer. The antioxidants lycopene and vitamin C fight against free radicals that can cause cancer. Antioxidants can also prevent the spread of cancer cells.
11 Benefits of Guava During Pregnancy
.Guava also beneficial for pregnant women, as it contains folic acid or vitamin B9, which is essential for pregnant women and can help protect the newborn from neurological disorders.
Nutritious guava is one of the foods that have almost no side effects. Eat guava only when it is ripe and soft.
guava are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer.
What’s more, its soluble fiber content may promote weight loss and gut health.
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