benefits of honey

Honey, a sweet liquid made by bees using the nectar of flowers, is classified as golden in color. Honey has been a delicious food ingredient used in the kitchen since ancient times, as well as an important medicine for centuries. Although it is a natural product, due to the health benefits of honey and its medicinal properties, it has been used as both food and medicine without any doubt.

Honey is used as many traditional medicines, Ayurvedic herbs, and as an alternative treatment. Honey contains a good amount of monosaccharides, fructose, and glucose. It is especially healthy if honey is used instead of refined sugar.

There are several evidence that suggesting the usage of honey in the treatment of eye diseases, diabetes, cardiovascular, asthma, infections, cancer, fatigue, hepatitis, constipation, worm infestation, piles, eczema, healing of ulcers, wounds, gastrointestinal diseases, and used as a nutritious supplement.

Honey is very high in beneficial plant compounds and its chemical composition is very close to that of human blood. It can be consumed raw, with cold water, or in hot water. However many health benefits are specific to raw honey, or unpasteurized honey.Honey tests and the color is depending on the kind of flower. It has many types, each type of honey depends on the variety of flower nature the bees gather. Mainly honey has a darker and lighter golden color. According to the US agriculture honey divide into many categories. Clear, golden amber with honey often fetches a good retail price compared to darker varieties.

Nowadays there is a lot of scientific research going on in the medical community on honey, which is verifying and examining all the uses of honey thought by our ancestors. Let’s look at some of these:

Benefits of Honey on Skin, Hair, and Health

Although one tablespoon of honey is a rich source of 64 calories, 17.2 grams of sugar, and no fiber, fat, protein, or not a rich source of nutrients. But research evidence that honey contains high bioactive plant compounds, some vitamins and minerals in trace quantities, and many antioxidants. (study)

Research supports some of the following:

Rich in Antioxidants

High-quality honey contains a range of plant chemicals that act as several important antioxidants. Interestingly, antioxidants help protect the body from cell damage caused by free radicals, in addition to heart attacks, strokes and some types of cancer.

Research shows that antioxidant compounds called polyphenols in honey may also promote heart disease and eye health. (study)

Improve Cholesterol

Honey shows a positive effect on cholesterol levels. It lowers “bad” LDL cholesterol while significantly raising “good” HDL cholesterol. The antifungal properties of honey can fight bad cholesterol more efficiently. (study)

Honey and Diabetes

Some studies have found that consuming honey may be slightly better than refined sugar for people with diabetes. However, it can also raise blood sugar levels but not as much as refined sugar.

Complementary Cancer Therapy

Honey is an alternative cancer treatment. recent studies say the antibacterial properties of honey can kill cancer cells and also prevent growing cancer cells.

Burn and Wound Healing

Honey is famous for healing wounds and burns since ancient Egypt due to its various health properties such as antibacterial and antifungal.

One study showed honey as a wound treatment healed diabetic foot ulcers in patients. Honey is also more effective in treating skin conditions including psoriasis and herpes sores.

Manuka honey is known to be particularly effective in wound healing, epithelial regeneration, and ulcer treatments has been revealed. (study)

Suppress Cold and Coughs

cough and cold both are viral infections as well as common problems for children. Evidence suggests that it is very effective and provides the most significant relief from cough, besides it is known as an antibacterial used for sore throat, cough, morning sickness.

One study found that honey is also beneficial for keeping the chest warm as it increases body temperature. It is even more effective than cough medicine and improves sleep more.

Honey should not be given to infants under 12 months.

Treating Alzheimer’s disease

Consuming too much food such as white bread, pasta, meats, and cheese causes Alzheimer’s disease. Honey is a natural remedy for treating Alzheimer’s.

Energy Booster

Honey is high vibration properties, benefits of honey that it has the highest amount of nutrients such as carbohydrates, calcium, sodium, potassium, and a complex vitamin B, these give an immediate energy boost. And reduce muscle fatigue to stay healthy life.

Weight Management

Honey is a big complexion of natural sugar. which have a great source of vitamins, minerals, and calories. It is not a white/refine sugar that lacks vitamins and minerals, normally we consume refined sugar which increases weight. Consumption of honey is the best way for weight management. Well, home remedies using honey can solve overweight.

Drinking warm water with honey on an empty stomach in the morning can help manage weight and the benefits of honey using with lemon effective for reducing belly fat.

Promotes Oral Health

Surprisingly, honey may help reduce cavities and bacteria and its antibacterial properties treat the site of infection in the mouth and also help in gum disease and periodontal disease.

Manuka honey is the best for gum surgery, it slight bit costly but very effective for gum surgery.

Benefits of Honey For Hair Care

Nowadays the problem of hair becomes a common problem for every human. Pollution is the biggest cause of hair fall. Honey is an amazing natural home remedy for hair loss it provides alimental care of dry hair. It has a long history to use as a hair solution. Proponents also claim that honey can promote smooth and silky hair. Intake of honey every day can help to improve long and lifeless hair.

Skin Benefits of Honey

Honey also enhances the beauty of your face. It is very useful due to the antibacterial and nourishing properties.

Honey is a treasure trove of natural antiseptic properties that also help moisturize dry and lifeless skin. Due to its moisturizing and nourishing properties, it is beneficial in treating dry skin, chapped lips, skin tone correction, wounds, burns, cuts, bruises and other infections. Honey home remedy makes the skin beautiful soft.

Conclusion

Honey is a delicious natural and a great alternative to white sugar, but honey can also have a negative effect on your health when consumed in excess. We also see the many health benefits of honey in home remedies and traditional medicine.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional