Mulethi, also known as Yashtimadhu or licorice root, is a popular herb in Ayurvedic medicine. there are many benefits of Yashtimadhu (Mulethi).
But before knowing the benefits of Yashtimadhu (Mulethi), it is very important to know what is Yashtimadhu (Mulethi).
What is Yashtimadhu (Mulethi)?
Yashtimadhu, also known as Mulethi or Licorice, is a popular herb commonly used in traditional medicine systems such as Ayurveda, Unani, and Chinese medicine. The herb is derived from the root of Glycyrrhiza glabra, a perennial plant that belongs to the legume family.
Yashtimadhu has a sweet taste and is commonly used as a natural sweetener and flavoring agent in candies, drinks, and other food products. It is also used in various herbal formulations to support respiratory health, soothe sore throats, improve digestion, and promote healthy skin.
The herb is known for its anti-inflammatory, antimicrobial, and antioxidant properties, and has been traditionally used to treat a wide range of health conditions such as coughs, colds, ulcers, and arthritis.
Nutritional Profile of Mulethi
Here is a general nutritional profile of Mulethi:
- Calories: 100 grams of Mulethi contains approximately 309 calories
- Carbohydrates: Mulethi is rich in carbohydrates and contains approximately 75 grams of carbohydrates per 100 grams
- Protein: Mulethi contains a moderate amount of protein, with approximately 3 grams per 100 grams
- Fat: Mulethi is low in fat, with less than 1 gram per 100 grams
- Fiber: Mulethi contains a moderate amount of fiber, with approximately 18 grams per 100 grams
- Vitamins and Minerals: Mulethi is a good source of several vitamins and minerals, including vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, calcium, iron, magnesium, phosphorus, potassium, and zinc.
It is important to note that the nutritional profile of Mulethi may vary depending on the source and preparation method. Additionally, excessive consumption of Mulethi may cause side effects, particularly in individuals with certain medical conditions. Therefore, it is advisable to consult a healthcare professional or a licensed Ayurvedic practitioner before using Mulethi or any other herbal supplement.
Potential Health Benefits of Yashtimadhu (Mulethi)
It is a medicinal herb that has wide-reaching health benefits. It has been in use since ancient times in Indian Ayurveda as well as in Chinese medicine. Apart from this, some home remedies also show their advantages.
In Ayurveda, its root and steam are used for medicinal. it has all therapeutic properties. and It has been used in Ayurveda for the treatment of skin and hair since ancient times.
- Respiratory health: Yashtimadhu is commonly used in herbal formulations to support respiratory health. It may help relieve coughs, colds, and bronchitis by reducing inflammation in the airways and promoting the production of healthy mucus.
- Digestive health: Yashtimadhu has been traditionally used to soothe digestive complaints such as acidity, stomach ulcers, and constipation. It may help protect the stomach lining from damage, reduce inflammation, and promote the healing of ulcers.
- Skin health: Yashtimadhu contains compounds that may help improve skin health. It may help reduce inflammation and irritation, and may be useful in treating skin conditions such as eczema, psoriasis, and acne.
- Anti-inflammatory and antioxidant properties: Yashtimadhu is rich in antioxidants and has anti-inflammatory properties. It may help reduce oxidative stress and inflammation throughout the body, which may contribute to numerous health benefits.
- Immune system support: Yashtimadhu may help boost the immune system and increase the body’s resistance to infections and diseases.
Yashtimadhu (Mulethi) Benefits For Hair
Yashtimadhu, or Mulethi, has several potential benefits for hair health. Here are some of the ways in which Yashtimadhu may help improve hair health:
- Scalp health: Yashtimadhu contains compounds that may help soothe and nourish the scalp. It may help reduce inflammation and irritation and may be useful in treating scalp conditions such as dandruff and scalp psoriasis.
- Hair growth: Yashtimadhu may help promote hair growth by improving blood circulation to the scalp and nourishing the hair follicles. It contains compounds that may help reduce hair loss and promote thicker, healthier hair.
- Strengthens hair: Yashtimadhu may help strengthen the hair strands by improving the elasticity of the hair fibers. This may help prevent breakage and damage and may promote overall hair health.
- Conditions hair: Yashtimadhu contains natural emollients that can help condition the hair and make it softer and more manageable. It may help reduce frizz and tangles and may promote smoother, shinier hair.
- Protects hair: Yashtimadhu has antioxidant properties that can help protect the hair from environmental damage and oxidative stress. This may help prevent premature aging of the hair and may promote healthier, more youthful-looking hair.
It is important to note that the potential benefits of Yashtimadhu for hair health are not yet fully supported by scientific evidence, and more research is needed to confirm its effectiveness for various hair conditions. Additionally, excessive use of Yashtimadhu on the hair may cause side effects, particularly in individuals with certain medical conditions. Therefore, it is advisable to consult a healthcare professional or a licensed Ayurvedic practitioner before using Yashtimadhu or any other herbal supplement for hair care.
Yashtimadhu (Mulethi) Benefits For Skin
Yashtimadhu, or Mulethi, has several potential benefits for skin health. Here are some of the ways in which Yashtimadhu may help improve skin health:
- Anti-inflammatory and anti-bacterial: Yashtimadhu contains anti-inflammatory and anti-bacterial properties that may help reduce inflammation and fight against bacteria on the skin, which can help improve the appearance of acne, eczema, and other skin conditions.
- Skin brightening: Yashtimadhu contains a compound called glabridin, which has skin-lightening properties. It may help reduce the appearance of dark spots and hyperpigmentation, resulting in a brighter and more even skin tone.
- Anti-aging: Yashtimadhu contains antioxidants that can help protect the skin from free radical damage, which can lead to premature aging of the skin. It may help reduce the appearance of fine lines, wrinkles, and other signs of aging.
- Moisturizing: Yashtimadhu contains natural emollients that can help moisturize the skin and prevent dryness. It may help soothe and soften the skin, making it more supple and youthful-looking.
- Wound healing: Yashtimadhu contains compounds that may help promote wound healing and skin regeneration. It may be useful in treating minor cuts, burns, and other skin injuries.
Yashtimadhu (Mulethi) benefits from Weight Loss
Yashtimadhu or Licorice also contains fiber, which reduces fat mass in the body. intake of 4 grams of Yashtimadhu a day could reduce body fat by 4%. Its herb contains flavonoid which helps in reducing excessive fat accumulation in the body. Also a significant reduction in bad (low-density lipoprotein or LDL) cholesterol.
Note:- However, avoid Mulethi’s candy as it contains extra sugar.
Yashtimadhu (Mulethi) for Toothache & Mouth stench
Its powder is best for toothpaste and also removes the stench of the mouth. and prevents tooth decay as well. Antibacterial and antimicrobial properties can prevent the growth of bacteria causing an odor in the mouth. Research has shown that its root can cut cavities and gum disease. Along with this, it is also used to make melodic and harmony.
Yashtimadhu (Mulethi) for Healthy Liver
It is mostly useful in liver diseases. Studies have also shown that its natural antioxidant properties protect the liver from damage due to toxic content. and its root also helps with the liver’s natural detoxification process.
To promote liver health, the root of Yashtimadhu should be consumed.
Yashtimadhu (Mulethi) for Cough and Cold
It has been used for centuries for the treatment of cold and cold. It is most effective to use it in sore throat. Sucking a piece of Yashtimadhu with honey gives relief from the cough. And the hiccup is also far away. Drinking tea made of its powder and black pepper gives relief to the cough.
How to use it?
Here are some ways to use Mulethi for cough and cold:
- Mulethi Tea: Mulethi tea is a popular way to use this herb for cough and cold. To make Mulethi tea, boil 1 teaspoon of Mulethi powder or grated Mulethi root in a cup of water for 5-10 minutes. Strain the tea and add honey to taste. Drink this tea 2-3 times a day.
- Mulethi and Ginger Tea: Adding ginger to Mulethi tea can further enhance its effectiveness for cough and cold. Boil 1 teaspoon each of grated ginger and Mulethi root in 2 cups of water for 10-15 minutes. Strain the tea and add honey to taste. Drink this tea 2-3 times a day.
- Mulethi and Milk: Boil 1 teaspoon of Mulethi powder or grated Mulethi root in a cup of milk for 5-10 minutes. Strain the mixture and add honey to taste. Drink this mixture 2-3 times a day.
- Mulethi Lozenges: Mulethi lozenges or candies can help soothe sore throat and cough symptoms. You can either buy Mulethi lozenges from a health food store or make your own by mixing Mulethi powder with honey and shaping it into small lozenges. Suck on these lozenges as needed throughout the day.
Yashtimadhu (Mulethi) for Eye
By grinding Yashtimadhu (Mulethi) in the water and soaking in the cotton and binding on the eyes, the redness of the eyes erupts. And also eye flame increases. Washing the eyes by boiling Yashtimadhu water and removing the eye’s diseases.
In addition, mix an equal amount of fennel powder in licorice (Yashtimadhu) powder. Eating this powder in the morning and evening causes irritation of the eyes.
Yashtimadhu (Mulethi) For Menopause Pain
Yashtimadhu contains properties that are beneficial to women’s period disorders. It makes strong the uterus wall. In its herb, Phytotestogenic yogic and vitamin B have been found to produce hormones such as estrogens and progesterone to help in menopausal pain. Its very effective in facing pre-menopausal depression and post-menopausal depression.
2 teaspoons of Mulethi powder soak in the night and taken on an empty stomach can be beneficial for period problems.
Benefits Of Yashtimadhu (Mulethi) for Increasing breast milk
Yashtimadhu, or Mulethi, is commonly used in traditional medicine to increase breast milk production in lactating mothers. Here are some of the potential ways in which Yashtimadhu may help increase breast milk production:
- Galactagogue properties: Yashtimadhu is considered a galactagogue, which means it has properties that stimulate the production of breast milk. It may help increase prolactin levels, which is the hormone responsible for milk production in the body.
- Anti-inflammatory properties: Yashtimadhu contains anti-inflammatory properties that may help reduce inflammation and swelling in the breast tissue, allowing for better milk flow and production.
- Soothing properties: Yashtimadhu may help soothe and relax the mother, which can help improve the let-down reflex and milk flow.
- Nutritive properties: Yashtimadhu contains several vitamins and minerals, including iron, calcium, and magnesium, which can help nourish the body and support healthy breast milk production.
Effects of Yashtimadhu (Mulethi) for Pregnant Women
Studies have some interesting results here. One study showed that intake of Yashtimadhu (Mulethi) may be harmful in pregnancy time. it also contains glycyrrhizin that can cause a miscarriage or a preterm delivery. and can double the risk of premature birth. Its consumption during pregnancy can impair the placenta.
Hence, it can lower the intelligence levels and increase the behavioral problems in the child.
Mulethi (licorice root) has been traditionally used in Ayurveda to treat many health problems due to its natural expectorant and anti-inflammatory properties.it is important to note that excessive consumption of Mulethi may cause side effects, particularly in individuals with certain medical conditions. Therefore, it is advisable to consult a healthcare professional or a licensed Ayurvedic practitioner before using Mulethi or any other herbal supplement for health problems.
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