Mulethi, also known as Yashtimadhu or licorice root, is a popular herb in Ayurvedic medicine with numerous health benefits.
What is Yashtimadhu (Mulethi)?
Yashtimadhu, also known as Mulethi or Licorice, is a herb commonly used in traditional medicine systems like Ayurveda, Unani, and Chinese medicine. Derived from the root of Glycyrrhiza glabra, a perennial plant in the legume family, Yashtimadhu is sweet and used as a natural sweetener and flavoring agent in candies, drinks, and other food products. It supports respiratory health, soothes sore throats, improves digestion, and promotes healthy skin. Known for its anti-inflammatory, antimicrobial, and antioxidant properties, it has been traditionally used to treat coughs, colds, ulcers, and arthritis.
Nutritional Profile of Mulethi
- Calories: 309 per 100 grams
- Carbohydrates: 75 grams per 100 grams
- Protein: 3 grams per 100 grams
- Fat: Less than 1 gram per 100 grams
- Fiber: 18 grams per 100 grams
- Vitamins and Minerals: Rich in vitamin E, C, B1, B2, B3, B6, calcium, iron, magnesium, phosphorus, potassium, and zinc
Potential Health Benefits of Yashtimadhu (Mulethi)
Respiratory Health: Supports respiratory health by relieving coughs, colds, and bronchitis through reducing inflammation in the airways.
Digestive Health: Soothes digestive complaints such as acidity, stomach ulcers, and constipation by protecting the stomach lining and promoting ulcer healing.
Skin Health: Improves skin health by reducing inflammation and irritation, helpful for conditions like eczema, psoriasis, and acne.
Anti-inflammatory and Antioxidant Properties: Reduces oxidative stress and inflammation, contributing to overall health benefits.
Immune System Support: Boosts the immune system and increases resistance to infections and diseases.
Yashtimadhu (Mulethi) Benefits for Hair
Scalp Health: Soothes and nourishes the scalp, reducing inflammation and irritation, and helps treat conditions like dandruff and scalp psoriasis.
Hair Growth: Promotes hair growth by improving blood circulation to the scalp and nourishing hair follicles.
Strengthens Hair: Strengthens hair strands by improving elasticity, preventing breakage, and promoting overall hair health.
Conditions Hair: Conditions hair, reducing frizz and tangles, and promoting smoother, shinier hair.
Protects Hair: Protects hair from environmental damage and oxidative stress, preventing premature aging of the hair.
Yashtimadhu Benefits for Skin
Anti-inflammatory and Anti-bacterial: Reduces inflammation and fights bacteria, improving conditions like acne and eczema.
Skin Brightening: Contains glabridin, which has skin-lightening properties, reducing dark spots and hyperpigmentation.
Anti-aging: Contains antioxidants that protect the skin from free radical damage, reducing fine lines and wrinkles.
Moisturizing: Moisturizes the skin, preventing dryness and promoting a supple, youthful look.
Wound Healing: Promotes wound healing and skin regeneration, useful for minor cuts and burns.
Yashtimadhu for Weight Loss
Contains fiber that reduces body fat and helps in reducing LDL cholesterol. Avoid Mulethi candy due to extra sugar content.
Yashtimadhu for Toothache & Mouth Stench
Prevents tooth decay and removes mouth odor due to its antibacterial properties. Useful in preventing cavities and gum disease.
Yashtimadhu (Mulethi) for a Healthy Liver
Protects the liver from damage due to toxic content and aids in the liver’s natural detoxification process.
Yashtimadhufor Cough and Cold
Effective in treating sore throat and cough. Can be used in teas, lozenges, or with honey.
Yashtimadhu for Eye Health
Reduces eye redness and improves vision. Useful in treating eye diseases.
Yashtimadhu for Menopause Pain
Helps with period disorders and menopausal pain by producing hormones like estrogen and progesterone.
Yashtimadhu (Mulethi) for Increasing Breast Milk
Stimulates the production of breast milk due to its galactagogue properties, anti-inflammatory effects, and nutritional content.
Effects of Yashtimadhu (Mulethi) for Pregnant Women
Studies show that consumption during pregnancy may be harmful, potentially causing miscarriage or preterm delivery. It can impair the placenta and lower intelligence levels in the child.
Conclusion
Mulethi (licorice root) has been traditionally used in Ayurveda to treat many health problems due to its natural expectorant and anti-inflammatory properties. However, excessive consumption may cause side effects, particularly in individuals with certain medical conditions. It is advisable to consult a healthcare professional or a licensed Ayurvedic practitioner before using Mulethi or any other herbal supplement for health problems.
FAQs About Yashtimadhu (Mulethi)
1. What is Yashtimadhu (Mulethi)?
Yashtimadhu, also known as Mulethi or licorice root, is a popular herb in traditional medicine used for its numerous health benefits.
2. What are the health benefits of Yashtimadhu?
It supports respiratory, digestive, skin, and hair health, has anti-inflammatory and antioxidant properties, and boosts the immune system.
3. Can Mulethi help with weight loss?
Yes, Mulethi contains fiber that reduces body fat and LDL cholesterol.
4. Is Mulethi safe during pregnancy?
No, consumption during pregnancy can be harmful and may cause miscarriage or preterm delivery.
5. How can I use Mulethi for a cough and cold?
Mulethi can be used in teas, lozenges, or with honey to relieve cough and cold symptoms.
