Bhoochari Mudra

Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and calm the mind. This mudra claims to control the rate of the heart and regulate the exaltation of the mind.

What is Bhoochari Mudra?

The term Bhoochari Mudra is derived from two Sanskrit words – Where

Bhoo – the word “Bhoo” or “Bhu” is used to describe Mother Earth.

And “Chari” – the word “Chari” is used to describe Movement.

“Mudra” – the word “Mudra” is used to describe a gesture or seal.

Bhoochari Mudra is also known as “Gazing at the Ground Mudra” or “The Mudra of Moving in Space.”

In Bhoochari Mudra, the practitioner gazes downwards, typically with the eyes focused on the tip of the nose or the space between the eyebrows. This mudra is believed to promote introspection, concentration, and inner awareness.

The practice of Bhoochari Mudra involves turning the senses inward and withdrawing attention from external distractions. By focusing the gaze downward, it is believed to calm the mind, promote stillness, and enhance the meditative state.

It’s important to note that mudras are often practiced in combination with other yogic techniques, such as asanas (postures), pranayama (breathing exercises), and meditation.

How To Do Bhoochari Mudra

Here are the steps to perform Bhoochari Mudra:

Sit in a comfortable cross-legged position, such as Sukhasana (Easy Pose) or Padmasana (Lotus Pose), ensuring that your spine is upright and your body is relaxed.

Raise your right hand to the level of your nose, with your palm facing downwards and your fingers extended. The entire forearm from the fingers to the elbows will be parallel to the ground. The other hand can rest on your lap or in any comfortable position.

Lightly press the side of the thumb on the center top of the upper lip.

Fix your gaze at the tip of your right little finger. You can focus on a specific point on the fingertip, such as the nail or the pad of the finger.

Hold the position for as long as you feel comfortable. It’s recommended to start with a few minutes and gradually increase the duration over time.

After holding the position, you can lower your hand but continue to keep your gaze fixed on the point of your right little fingertip. This sustained focus is an essential aspect of Bhoochari Mudra.

Bhoochari Mudra Benefits

Promotes relaxation and reduces stress: Bhuchari Mudra can help reduce stress and promote a state of inner peace by turning the attention inward and minimizing external stimuli.

Improve concentration: Gazing down and focusing on one point intentionally helps to calm the mind and improve concentration. Directing the gaze downward helps reduce distractions.

Enhances intuition: By turning the attention inward and reducing external stimuli, Bhuchari Mudra can help enhance intuition and promote a

Balances the earth element: Different directions of gaze are associated with specific energy channels in the body. The practice of Bhuchari Mudra is associated with the earth element, which brings focus to the ground and can help promote a state of inner peace.

Balance of energy: It is believed that Bhuchari Mudra can balance the energy flow in the body, especially the base of excessive upward-moving energy.

Eye health and improved vision: Regular practice of Bhoochari Mudra may be beneficial for eye health. It involves gently stretching and relaxing the eye muscles, which can help relieve eye strain, releases tension in and around the eyes, and improve overall eye health.


While Bhoochari Mudra can be a beneficial practice, it’s essential to be aware of some precautions and considerations before incorporating them into your routine.

Bhuchari Mudra should not be practiced if you have any pre-existing eye problems, such as glaucoma, cataracts, or retinal problems.

It’s important to listen to your body and practice within your own comfort level. If you experience any discomfort, strain, or pain while practicing Bhoochari Mudra, it’s advisable to discontinue the practice.


Bhoochari Mudra, also known as “gazing at the ground” mudra, is a specific hand gesture used in yoga and meditation practices. It involves placing the eyes in a downward gaze, typically toward the tip of the nose or the ground.

The practice of Bhoochari Mudra involves turning the senses inward and withdrawing attention from external distractions. By focusing the gaze downward, it is believed to calm the mind, promote stillness, mental peace, and calm, and enhance the meditative state.


Nov 30, 2023
Shanti Mudra (Gesture of Peace): Steps To Do And Benefits

The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga[...]

Nov 30, 2023
Bhairava Mudra: Steps, Benefits

Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a[...]

Nov 30, 2023
Pushan mudra (Mudra of Nourishment) | Steps| Benefits

Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits.[...]



The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional