Bhramara Mudra
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Bhramara Mudra (Allergy Relief Yoga Gesture): Steps, Benefits & More

Bhramara Mudra is a hand mudra that is believed to have therapeutic benefits, particularly for alleviating allergies and respiratory diseases. This mudra is named after the bhramara, which is the Sanskrit word for “bumblebee.” The gesture resembles the shape of a bumblebee, hence the name.

Bhramara Mudra For Allergies

Allergies can be troublesome and affect various aspects of our health and well-being. While allergies can stem from a variety of factors, including genetic predispositions, environmental triggers, and immune system responses, some holistic practices like Bhramara Mudra are believed to help alleviate allergic symptoms by promoting balance and harmony within the body.

By stimulating specific acupressure points in the ears and eyes, Bhramara Mudra may help relieve symptoms associated with allergies and respiratory issues, such as congestion, sneezing, and watery eyes.

What are the symptoms of allergy

Every person may have different reasons for allergy, but the main reason for this is the weak immune system.

Allergy symptoms

Changing skin color, such as red spots.
Rashes or cracks.
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Skin strain
Watery or itchy eyes
Running nose
Rashes, rashes with red patches
Feeling tired or sick
Fever or cold
Full body itching
Stomach problems

Allergies are the result of the excess of the air element. Bhramara mudra can prove to be very effective in this.

Steps To Do Bhramara Mudra (Gesture For Allergy Relief)

It is a yogic hand gesture performs by both hands. It can practice anytime and anywhere. There are some simple steps that will explain how to do this Bhramara Hasta Mudra.

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now, place you’re top of the index finger on the base of the thumb.
  • After that, you need to join the top of the thumb and top of the middle finger.
  • Make sure to keep extend towards the little and middle fingers.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 15 minutes at a stretch every day or for 5 to 6 minutes three times a day.

You can practice this Mudra by standing in Tadasana Yoga, Reverse Prayer, Malasana, Hunumanasana, Matsyasana, and Vriksasana, otherwise sitting on a chair.

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Bhramara mudra in detail.

Benefits of Bhramara Mudra

In various traditional healing systems like yoga and Ayurveda, mudras are believed to have profound effects on not just physical health, but also on mental, emotional, and spiritual well-being. Bhramara Mudra, specifically, is thought to offer a wide range of benefits beyond just addressing allergies and respiratory issues.

Time Interval

Bhramar Mudra can be practiced in different positions like standing, sitting or lying down. Whether you choose to practice in the morning, afternoon or evening, the benefits of Bhramara Mudra can still be experienced. Additionally, incorporating silent chanting of mantras or positive affirmations can increase the effectiveness of the mind and body.

While practicing mudra in the early hours of the morning, especially between 4-6 am, is often considered auspicious in many spiritual traditions.

By practicing regularly over a sustained period of time, such as two months, individuals may be more likely to experience the cumulative benefits of Bhramara Mudra, including improvements in physical health, mental clarity, and emotional well-being.

Side Effects

While mudras are generally considered safe and beneficial practices, it’s essential to approach them with mindfulness and awareness. Applying excessive pressure or force during mudra practice can be counterproductive, potentially indicating a restless or agitated state of mind.


Bhramara Mudra is considered a valuable tool in traditional healing systems like yoga and Ayurveda for supporting respiratory health and well-being.

This mudra is believed to have therapeutic benefits, particularly for alleviating allergies and respiratory diseases, as well as promoting overall respiratory health.


The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional