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Nov 16, 2022
Mahashirsha Mudra – Gesture of the Great Head

Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus,[...]

Nov 15, 2022
ADHD Diet: Food To Eat And Avoid For Symptom Control

Attention Deficit Disorder ie ADHD is a type of mental illness that can cause difficulty maintaining attention, activity, and impulsive[...]

Nov 14, 2022
What Are The Home Remedies For Ringworm Fungal Infection

Ringworm is a very common fungal infection. But like its name, it is not caused by any worm or any[...]

Nov 13, 2022
How to do Palli Mudra and its Benefits

As the name suggests Palli mudra, where Palli means “shelter”, that's exactly how this mudra works, and the word mudra[...]

Nov 12, 2022
Samputa Mudra (Inner Treasure) – Attuning to Your Inner Truth

Samputa mudra awakens us to the treasure of our true inner existence. This mudra allows us to connect with our[...]

Nov 11, 2022
What Are The Effective Ways To Remove Moles At Home?

Pigmented cells that appear as dark spots on the skin are called moles. They can develop anywhere on the body[...]

Nov 10, 2022
Copper-Rich Foods To Include In Your Diet + Benefits

Copper is an essential trace mineral that’s essential for many bodily functions. Nutritionally, your body requires it’s only needed in[...]

Nov 09, 2022
Donkey Kicks Yoga Pose – The Best For Beginners

The traditional execution of the Donkey kicks exercise is the best for beginners. This move targets and tightens your rear[...]

Nov 08, 2022
Yoga For Calves Fat: Lower Body Yoga Excercise

Yoga counts as more physical activity, especially doing yoga for weight loss is a great way, your best bet when[...]

Nov 07, 2022
What Is Himalayan Cedarwood Essential Oil Good For?

Cedarwood essential oil is extracted from the wood trunks, needles, leaves, bark, and berries of the cedar tree. There are[...]

Nov 05, 2022
Balancing Yoga Poses For Beginners

Balancing yoga asanas or balancing yoga postures is a pose in which you balance on one leg, or balance using[...]

Nov 03, 2022
Silybum marianum: What are the benefits of milk thistle?

Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is[...]