Dec 17, 2021
Steps & Benefits of Dandayamana Yoga Mudrasana (Standing Yoga Seal)

Dandayamana Yoga Mudrasana is a form of yoga asana which is a simple standing forward bend. It uses two different yoga[...]

Dec 16, 2021
7 Essential Morning Yoga Stretch To Have A Good & Spectacular Day

Including some yoga stretching in your every morning may help enhance your good & spectacular day. That could mean that[...]

Dec 15, 2021
How To Do Baby Cradle Pose (Hindolasana) And What Are Its Benefits?

Before beginning any yoga practice, make sure you warm up your body with a number of loosening or warm-up exercises[...]

Dec 14, 2021
Sugarcane Pose (Ardha Chandra Chapasana): Steps, Benefits And More

Sugarcane Pose aka Ardha Chandra Chapasana refers to the shape of the upper body with a little extra quad stretch.[...]

Dec 13, 2021
How To Do And Benefits of Five-Pointed Star Pose (Utthita Tadasana)

One of the easiest Yoga poses, Utthita Tadasana (Five Pointed Star Pose) is a simple standing pose, a variation of[...]

Dec 09, 2021
Yoga for Anger Management: 5 Simple Yoga Poses for Control Anger

There are many scenarios and situations where many of us feel anger, irritability, and despair and are unable to control[...]

Dec 08, 2021
Paths of Yoga: Bhakti, Jnana, Raja and Karma Yoga

The four paths of Yoga, namely Karma Yoga, Bhakti Yoga, Rāja Yoga, and Jñāna Yoga like the branches of a[...]

Dec 07, 2021
Jnana Yoga (Gyan): The Yoga of Knowledge Or Wisdom

Jnana Yoga is part of ancient Hindu philosophy. There are many different paths that lead to enlightenment or improvement of[...]

Dec 06, 2021
Raja Yoga – The Royal Path of Meditation

Raja Yoga is one of the various methods of yoga. By its practice, it becomes possible to calm the restlessness[...]

Dec 04, 2021
Bhakti Yoga – The Yoga of Devotion

In Hinduism, Bhakti Yoga means to develop internally by keeping affection for one's favorite deity. Bhajan Kirtan and Satsang. It[...]

Dec 03, 2021
Kriya Yoga – A Powerful Way To Meditation

Realizing the divinity in one's soul, attaining divine bliss in one's soul—this is the treasure that Paramahansa Yogananda gave us[...]

Nov 27, 2021
Restorative Yoga Poses for Beginners Practice At Home

Restorative yoga is a relaxing practice that is a completely different experience from other styles of yoga. It is quite[...]