Jun 18, 2022
Sarvangasana | Shoulder Stand Steps | Benefits

Sarvangasana or shoulder stand is a powerful inversion pose wherein the whole body is balanced on the shoulders, body weight[...]

Jun 17, 2022
Halasana | Plow Pose | Steps | Benefits | Precautions

Halasana (Plow Pose), is a full-body stretch that requires you to change your thinking while doing it. Meditation, Pranayama, Shavasana[...]

Jun 16, 2022
A Step by Step Guide to Yoga Nidra

Yoga has many benefits and among those is mental and spiritual awakening. It puts the practitioner in a surreal state[...]

Jun 15, 2022
Yoga Mudrasana | Yogic Seal Pose Steps | Benefits

There are lots of yoga poses to improve the body and muscles strong, but the best one is Yoga Mudrasana,[...]

Jun 14, 2022
Gate Pose | Parighasana Steps | Benefits

Gate Pose is widely recognized as Parighasana in the Sanskrit language and is also known as Beam Pose. This kneeling[...]

Jun 13, 2022
Dhanurasana (Bow Pose): How to do, Preparatory Follow-up, Benefits

Dhanurasana is a heart-opening backbend stretches asana in 12 hatha yoga as well as a modern yoga style. It helps[...]

Jun 13, 2022
Anantasana | Sleeping Vishnu Pose | Steps | Benefits

The Anantasana pose looks similar to the huge 18 feet statue found in the temple of Ananthapadmanabha (in Thiruvananthapuram, South[...]

Jun 11, 2022
Vakrasana | Half spinal-twist pose | Steps | Benefits

Vakrasana or the Twisted Pose is a simplified form of Ardhamatsyendrasana. Many people who cannot practice Ardha Matsyendrasana can do[...]

Jun 09, 2022
Malasana | Garland Pose Steps | Benefits

Malasana or Garland pose (some also refer to it as squat pose), with the feet together and the back rounded[...]

Jun 09, 2022
Ananda Balasana | Happy Baby Pose | Steps | Benefits

Out of many yoga poses Ananda Balasana is one of the gentle and soothing poses as well as the easiest[...]

Jun 08, 2022
Kurmasana | Tortoise Pose | Steps | Benefits

Kurmasana (Turtle Pose) is an intense forward fold that one feels refreshed after completing. Of course, it is one of[...]

Jun 08, 2022
Utthan Pristhasana | Lizard Pose steps | Benefits

Utthan Pristhasana refers to the lizard pose (including its advanced versions of flying and twisted lizard pose) in English. Lizard[...]