heading-img
Jun 10, 2021
Yoga For Balance: Yoga Poses to Improve Body Balance & Stability

Regular sequenced yoga practice moves the body towards balance and stability. Once you’ve mastered the yoga sequence, you can add[...]

Jun 10, 2021
Chakki Chalanasana (The Churning Mill Pose) | Steps | Benefits

Chakki Chalanasana pose is a sitting balance yoga pose that requires and builds strength, flexibility, balance, and coordination. it considered[...]

Jun 09, 2021
Yoga for Snoring: 7 Poses to Reduce Snoring and Sleep Apnea

Snoring is a very common problem. We all show negligence towards it and do not take it seriously, but snoring[...]

Jun 08, 2021
Yoga for Underweight: Try 5 Yoga for Weight Gain

Regularly practicing yoga styles such as Bikram and Hatha yoga will increase muscle strength and endurance by using body weight[...]

Jun 07, 2021
How Effective Is Yoga For Swimmers?

A practice of yoga for swimmers should focus on overall strength and flexibility. It can be stretching the chest, hip[...]

Jun 06, 2021
Fertility Yoga : 7 Poses for Conceive Faster

Fertility yoga can be a great way to increase your fertility if you want to boost fertility and want to[...]

Jun 05, 2021
Yoga for Tailbone Pain Reduce or Relieve Coccyx Pain

If you’re crying with tailbone pain, yoga may be just what the doctor suggests. Yoga is great for working on[...]

Jun 03, 2021
Effective Yoga For Piles (Fissures): Reduce Symptoms Of Hemorrhoids

The yogic techniques are very beneficial to effectively prevent and control piles from getting worse and get relief from pain.[...]

Jun 02, 2021
Yoga for Varicose Veins:7 pose try for natural cure

The large, swollen, and twisted colorful veins on the feet are called varicose veins in scientific language. Varicose veins, also[...]

Jun 01, 2021
Yoga for Prostate Enlargement : Shrink Prostate Enlargement with Yoga

Prostate enlargement is caused by changes in hormone levels, also known as benign prostatic hyperplasia (BPH). It is a normal[...]

May 31, 2021
Yoga for Diabetes: Yoga Practice in the Management of Diabetes

In yoga science, very useful yoga asanas and yoga mudras have been told to control diabetes. According to research in[...]

May 29, 2021
How to do Pavanamuktasana and IT’S Benefits?

Pavanamuktasana is a reclined posture that helps to release digestive gases from the intestine and stomach with great ease. Well,[...]