Nov 06, 2023

Wet Sock Treatment: A Natural Way of Fighting Off Flu or Cold

The Wet Sock Treatment, also known as the Wet Sock Therapy or Heating Compress, is a natural remedy often used[...]

Nov 04, 2023

Everything You Need to Know Dry Needling

Dry needling is a therapeutic technique that has gained attention in recent years, particularly in the fields of physical therapy,[...]

Nov 02, 2023

7 Yoga Poses For Women Looking To Get A Leaner Body

Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when[...]

Nov 01, 2023

How To Treat Scalp Acne At Home?

Scalp issues can be a common concern, and one of the often misunderstood conditions is scalp acne. Many people confuse[...]

Oct 27, 2023

Home Remedies To Tighten Loose Teeth

Loose teeth, especially as an adult, can be a distressing experience, and it's essential to address the issue promptly. Whether[...]

Oct 25, 2023

Top 10 Best Health Benefits of Yoga

Yoga has become a household name when it comes to mental and physical fitness. It has become one of the[...]

Oct 22, 2023

Sitz Bath Benefits And Uses

A sitz bath is a type of warm therapy, people use to cleanse the perineum and soothe pain, itching, and[...]

Oct 20, 2023

Pranayama in Daily Life: Breath Awareness into Your Routine

If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[...]

Oct 20, 2023

What To Do After Eating Oily Food: 7 Ways to Recover

Eating oily and fatty foods can be a delightful experience for many, but it's true that it often leads to[...]

Oct 19, 2023

Pranayama For Pain Management: How Breathwork Can Help

Minutes of breathwork or long-term pranayama practice can help reduce one's stress, anxiety, or pain. This can help slow breathing[...]

Oct 18, 2023

Ritucharya: Ayurvedic Perspectives on Seasonal Eating

Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[...]

Oct 16, 2023

Pranayama and Ayurveda: Breath Practices to Your Dosha

How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of[...]