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Dec 16, 2019
Mahavirasana | The Warrior Pose | Steps | Benefits |

As it is known from its name that while using this asana, the shape of your body starts to appear[...]

Dec 16, 2019
Supta Vajrasana | Reclined Thunderbolt Pose | Steps | Benefits

Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[...]

Dec 14, 2019
Padahastasana | Hand Under Foot Pose | Steps | Benefits

Yoga is the only way in which regular practice can make the body healthy and mind calm. Today we are[...]

Dec 01, 2019
Yoga vs Gym: Which is Better you need to know

In fact, people are confused about whether yoga is better or a gym. Do you have a similar doubt Yoga[...]

Nov 26, 2019
Benefits of Black Salt for Skin, Hair And Health You Need To Know

Everyone may have heard the name of black salt, but you will be unaware of the advantage and benefits of[...]

Nov 21, 2019
What is Keto Diet | Vegan Keto Diet Food List | Benefits |Side Effect

In recent years, obesity has become the biggest common problem for the world. And obesity is considered to be the[...]

Nov 18, 2019
Bhadrasana | Gracious Pose | Steps | Benefits

Bhadrasana is referred to as an asana for prolonged meditation. This asana is a basic yoga asana suitable for beginners.[...]

Nov 05, 2019
What is yoga: History and Importance you need to know

When we first time hear the word yoga, it is only thought that it is usually done by senior people[...]

Nov 01, 2019
Chinmaya Mudra |Gesture of Awareness | Steps | Benefits

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. The Chinmaya mudra is[...]

Oct 22, 2019
Yoni Mudra | Steps to do Yoni Mudra | Benefits

Yoni mudra was a part of people's lives in old times and was included in the routine. This moola bandha[...]

Oct 22, 2019
Matsya Mudra | Steps to do Gesture Of The Fish | Benefits

Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[...]

Oct 22, 2019
Vajra Mudra | Steps to do Vajra Mudra| Benefits

Vajra mudra is an essential part of yoga mudras which can be beneficial for mental, emotional and physical health. It[...]