Feb 19, 2019
Anjaneyasana | Low Lunge Pose | Steps | Benefits

Anjaneyasana is the sanskrit name for the Lung or Low Lung Pose. that resembling the son of Anjani. Anjani, the[...]

Feb 14, 2019
Siddhasana | Accomplished Pose Steps | Benefits

Siddhasana is a Perfect setting pose or Asana that is used for Pranayama and Meditation. In the Sanskrit language, Siddha[...]

Feb 13, 2019
Chakrasana | Urdhva Dhanurasana (Wheel Pose) | Steps | Benefits

The name "Chakrasana" is actually a Sanskrit word. here the meaning of Chakara is Wheel and Asana means yoga posture.[...]

Feb 12, 2019
Makarasana | Crocodile Pose Steps | Benefits

Crocodile Pose is widely known as Makarasana and Nakarasana. Makarasana is a Sanskrit name which is derived from two words[...]

Feb 07, 2019
Visualization Meditation | Steps | Benefits

Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy[...]

Feb 06, 2019
Virasana | Hero Pose Steps | Benefits

The Virasana word is derived from the Sanskrit word. In Sanskrit, the meaning of "Vira" is champion, hero, man, chief[...]

Feb 05, 2019
Ustrasana | Camel Pose Steps | Benefits

Camel pose (Ustrasana) is a kneeling posture, which is originated from the Sanskrit words, Ustra meaning Camel and Asana meaning[...]

Feb 04, 2019
Vedic Meditation | Transcendental Steps | Benefits

Vedic Meditation famously called Transcendental Meditation (TM) alludes to a particular type of silent mantra Practice. There are enormous types[...]

Feb 01, 2019
Padangusthasana | Big Toe Pose Steps | Benefits

In Sanskrit Big Toe Pose is known as "Padangusthasana". which meaning is "Pada" means foot, "Angusta" means big toe and[...]

Jan 31, 2019
Sirsasana | Steps Headstand | Benefits | Precaution

Sirsasana name is derived from the Sanskrit, Sirsa means the head or asana means the yoga pose or posture. it[...]

Jan 29, 2019
Utkatasana | Steps Chair Pose | Benefits

Utkatasana is a Sanskrit word, that means, Utkat-wild/fierce and asana-pose. It is like sitting on an imaginary chair that it's[...]

Jan 28, 2019
Sleep Meditation | Steps | Benefits

Meditation is all we need for a calm and soothing life, and that's what I keep telling in all our[...]