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Dec 28, 2019
Top 10 Essential Benefits of Lavender Oil and Side Effects

Aromatherapy is among the best-known therapies known to mankind. Various oils are used for soothing physical ailments. Among these oils, lavender[...]

Dec 27, 2019
Purvottanasana | Upward Plank Pose | Steps | Benefits

In the present times, due to a run-of-the-mill life, poor and non-nutritious lifestyle, the body begins to suffer from weakness[...]

Dec 27, 2019
Baddha Padmasana | Locked Lotus Pose | Steps | Benefits

Baddha padmasana is an advanced variation of Padmasana (lotus pose) that is a is a breathing technique. It is a cross-legged seated meditation asana[...]

Dec 26, 2019
Water Fasting: Benefits and Dangers of Water Fasting

It is well known that fasting keeps the body healthy. Fasting is a centuries-old process in Hinduism. It is a[...]

Dec 22, 2019
Almond Oil: Nutrition Facts and Health Benefits You Need To Know

There is no number of benefits of almonds, it is a mine of virtues. Where it is considered the king[...]

Dec 20, 2019
Know More about Peppermint Essential Oil and Its Benefits

Do you have bad breath which brings down your confidence in social settings? Does your stomach issues concern you? When[...]

Dec 20, 2019
Advasana | Steps | Reverse Corpse Pose | Benefits

Advasana (reverse corpse pose) is a basic and one of the relaxing yoga poses. This yoga is practiced for mental[...]

Dec 19, 2019
Parsvottanasana | Intense Side Stretch Pose | Steps | Benefits

Parsvottanasana Yoga is a forward-bending posture which is a very important yoga asana in all yoga asana. Parshvottanasana Yoga is[...]

Dec 19, 2019
Vyaghrasana | Tiger Pose | Steps | Benefits | Precaution

Vyaghrasana is a yoga pose that is performed in forwarding banding. It is a very simple asana while doing this[...]

Dec 18, 2019
Urdhva Hasthasana | Steps | Upward Salute Yoga | Benefits

Urdhva Hasthasana is a standing asana like Tadasana And posture is an important sequence of Surya Namaskar. It is usually[...]

Dec 16, 2019
Mahavirasana | The Warrior Pose | Steps | Benefits |

As it is known from its name that while using this asana, the shape of your body starts to appear[...]

Dec 16, 2019
Supta Vajrasana | Reclined Thunderbolt Pose | Steps | Benefits

Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[...]