Feb 21, 2019
Vasisthasana | Side Plank Pose | Steps | Benefits

Vasisthasana yoga poses names come from the Sanskrit, here the name Vasistha have several different yoga sages, including Saptarishis. According[...]

Feb 20, 2019
Karnapidasana | Ear Pressure Pose | Steps | Benefits

The word Karnapidasana name comes from the Sanskrit language, where ‘Karna’ meaning “Ear”, ‘Pida’ means “Force”, and ‘Asana’ means “Yoga[...]

Feb 19, 2019
Anjaneyasana | Low Lunge Pose | Steps | Benefits

Anjaneyasana is the sanskrit name for the Lung or Low Lung Pose. that resembling the son of Anjani. Anjani, the[...]

Feb 14, 2019
Siddhasana | Accomplished Pose Steps | Benefits

Siddhasana is a Perfect setting pose or Asana that is used for Pranayama and Meditation. In the Sanskrit language, Siddha[...]

Feb 13, 2019
Chakrasana | Urdhva Dhanurasana (Wheel Pose) | Steps | Benefits

The name "Chakrasana" is actually a Sanskrit word. here the meaning of Chakara is Wheel and Asana means yoga posture.[...]

Feb 12, 2019
Makarasana | Crocodile Pose Steps | Benefits

Crocodile Pose is widely known as Makarasana and Nakarasana. Makarasana is a Sanskrit name which is derived from two words[...]

Feb 06, 2019
Virasana | Hero Pose Steps | Benefits

The Virasana word is derived from the Sanskrit word. In Sanskrit, the meaning of "Vira" is champion, hero, man, chief[...]

Feb 05, 2019
Ustrasana | Camel Pose Steps | Benefits

Camel pose (Ustrasana) is a kneeling posture, which is originated from the Sanskrit words, Ustra meaning Camel and Asana meaning[...]

Feb 01, 2019
Padangusthasana | Big Toe Pose Steps | Benefits

In Sanskrit Big Toe Pose is known as "Padangusthasana". which meaning is "Pada" means foot, "Angusta" means big toe and[...]

Jan 25, 2019
Pawanmuktasana | Steps | Benefits

Pawanmuktasana is effective healing asana to help relieve the stomach gas. When we eat food the digestion process of body[...]

Jan 24, 2019
Top 8 Benefits Of Neem For Skin Hair And Health You Need To Know

Neem is one of the power plants and famous for using in many ayurvedic herbs since ancient time in India.[...]

Jan 22, 2019
11 Amazing Benefits of Honey For Skin Hair and Health You Need to Know

Honey is a sweet golden liquid comes from the nectar of the flower. Honey Bee gives us honey they make[...]