May 22, 2019
Plank Pose | Kumbhakasna | Steps | Benefits

Kumbhakasana is the Sanskrit name of plank pose made of two Sanskrit words- kumbhaka which means breath retention and asana[...]

Apr 30, 2019
Salabhasana | Locust Pose | Steps | Benefits

Yoga develops the body and mind. It has many physical and mental benefits. From the small child to the elderly,[...]

Apr 29, 2019
Dwichakrikasan | Cycling Yoga Pose | Steps | Benefits

Yoga is a vast activity for bringing more power, speed, and endurance into your life. That means connecting breath to[...]

Apr 26, 2019
Laughter Yoga | Hasya Yoga (hasana yoga) Steps | Benefits

"Without laughter, life is useless" Laughter yoga (hasana yoga) is a practice of yoga that involves laughing voluntarily for a[...]

Mar 21, 2019
Tadakasana | Pool Pose | Steps | Benefits

Tadakasana is one of lying down yoga asana, it is the best Asana especially for Beginners, and easy to perform.[...]

Mar 20, 2019
Eka Pada Pranamasana | One Legged Prayer Pose | Steps | Benefits

Eka Pada Pranamasana is a standing adjusting as well as simple intermediate balancing pose. Eka pada pranamasana is derived from[...]

Mar 19, 2019
Bharadvajasana | Bharadvaja’s Twist Pose | Steps | Benefits

Bharadvajasana is one of the very simple yoga pose,  also known as seated spinal twist asana. As per the ancient[...]

Mar 18, 2019
Hanumanasana (Markatasana) | Monkey Pose | Steps | Benefits

Hanumanasana is an intermediate advanced seated yoga posture, that requires lots of flexibility, strength, and stability in the hamstrings and quadriceps. Hanumanasana[...]

Mar 17, 2019
Reverse Prayer Pose | Pashchima Namaskarasana | Steps | Benefits

Paschima Namaskarasana is an intermediate position for the hands and either the standing or the sitting Yoga posture. It is[...]

Mar 16, 2019
Goddess Pose | Utkata Konasana | Steps | Benefits

Every yoga help develops the body and mind and bringing a lot of benefits. yet is not a substitute for[...]

Mar 14, 2019
Puppy Pose | Uttana Shishosana | Steps | Benefits

Puppy pose is a hybrid pose, as well as a warm-up yoga, poses to prepare the body for more intense[...]

Mar 10, 2019
Urdhva Anjaneyasana | Upward Crescent Moon Pose | Steps | Benefits

Urdhva Anjaneyasana is a Very easy or simple and more effective stretching exercise in the yoga world. It is performed[...]