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Mar 17, 2024

Ananda Balasana (Happy Baby Pose): Basics, Steps, Benefits & More

Out of many yoga poses Ananda Balasana is one of the gentle and soothing poses as well as the easiest[...]

Mar 16, 2024

Gayatri Mantra Chanting Benefits: History, Meaning

The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It consists of a sacred verse[...]

Mar 16, 2024

Urdhva Upavistha Konasana (Upright Seated Angle Pose)

Urdhva Upavistha Konasana is an intermediate asana in which your spine plays an important role, you need to keep your[...]

Mar 16, 2024

Sucirandhrasana (Eye of the Needle Pose): Basics, Steps, Benefits & More

Sucirandhrasana is an excellent practicing for cross-legged Supine poses as well as considered a warm-up yoga pose to prepare the[...]

Mar 16, 2024

Vasisthasana (Side Plank Pose): Basics, Steps, Benefits & More

Utthita Vasisthasana (sometimes called Vasisthasana) is also known as Side Plank Pose. Vasisthasana, taught by BKS Iyengar, is a standing[...]

Mar 15, 2024

Supta Matsyendrasana (Supine Spinal Twist): Basics, Steps, Benefits & More

The Supine Spinal Twist, or Supta Matsyendrasana, serves as an excellent warm-up pose before engaging in more intense twisting postures.[...]

Mar 15, 2024

Parsvottanasana (Intense Side Stretch Pose): Basics, Steps, Benefits & More

With a balance between freedom and stability, Parsvottanasana yoga is a forward-bending yoga posture. This asana is the final pose[...]

Mar 15, 2024

Plank Pose (Phalakasana): Basics, Steps, Benefits & More

Among all yoga asanas, plank pose is perhaps one of the most widely used foundational poses. This may be due[...]

Mar 14, 2024

Bharadvajasana (Bharadvaja’s Twist Pose): Basics, Steps, Benefits & More

Bharadvajasana is one of the seated twists appearing in Iyengar and Ashtanga styles of yoga poses. It is also known[...]

Mar 14, 2024

Setu Bandhasana (Bridge Pose): Basics, Steps, Benefits & More

Setu Bandhasana, or Bridge Pose, is a foundational asana in many yoga practices that serves as a stepping stone to[...]

Mar 13, 2024

How to do Samakonasana (Straight Angle Pose) and Its Benefits

Samkonasana or Straight Angle Pose is one of the highest or advanced levels of yoga poses. This asana is a[...]

Mar 13, 2024

Camatkarasana (Wild Thing Pose): Basics, Steps, Benefits & More

Camatkarasana, referred to as Wild Thing or Flip Dog in English, is a heart-opening yoga pose that challenges and inspires[...]