Mar 09, 2019
Utthita Parsvakonasana | Extended Side Angle Pose | Steps | Benefits

Utthita Parsvakonasana is a standing pose that utilizes all muscles of the body. It stretches the hips, legs, abdomen,  knees,[...]

Mar 07, 2019
Ardha Matsyendrasana | The Half Spinal Twist Pose | Steps | Benefits

Ardha Matsyendersana is named after the famous yogi Matsyendranath. It is one of the seated twisting pose as well as[...]

Mar 06, 2019
Baddha Konasana | Bound Angle Pose | Steps | Benefits

Baddha konasana (bound-angle pose) is a bes practicing for cross-legged sitting poses, also known as the Butterfly Pose. Baddha konasana [...]

Mar 05, 2019
Supta Virasana | Reclined Hero Pose | Steps | Benefits

Supta Virasana is most avoided asanas in western yoga, which had arrived in India by the 1920s. The name  Supta Virasana[...]

Mar 04, 2019
Prasarita Padottanasana | Wide Legged Forward Bend | Steps | Benefits

Prasarita Padottanasana is a part of the half-inverted yoga pose and standing forward bending yoga pose. It is usually practiced[...]

Mar 02, 2019
Butterfly Pose | Titli Asana | Steps | Benefits

Yoga is a physical exercise that originated in ancient India and also teaches us how to achieve a healthy life,[...]

Feb 28, 2019
Simhasana | Lion Pose | Steps | Benefits

The time may be modern, but moderns say-Yoga is an aged Indian arrangement of physical and mental wellness. Yoga is[...]

Feb 25, 2019
Astavakrasana | Eight Angled Pose | Steps | Benefits

The Astavakrasana Pose is an advanced arm balance. It is most likely to be found in an advanced yoga class. The[...]

Feb 24, 2019
Tantric Meditation | Steps | Benefits

Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one[...]

Feb 21, 2019
Vasisthasana | Side Plank Pose | Steps | Benefits

Vasisthasana yoga poses names come from the Sanskrit, here the name Vasistha have several different yoga sages, including Saptarishis. According[...]

Feb 20, 2019
Karnapidasana | Ear Pressure Pose | Steps | Benefits

The word Karnapidasana name comes from the Sanskrit language, where ‘Karna’ meaning “Ear”, ‘Pida’ means “Force”, and ‘Asana’ means “Yoga[...]

Feb 19, 2019
Anjaneyasana | Low Lunge Pose | Steps | Benefits

Anjaneyasana is the sanskrit name for the Lung or Low Lung Pose. that resembling the son of Anjani. Anjani, the[...]