Surya Namaskar is the best among Yogasanas. This practice alone is able to benefit the practitioner from the complete yoga[...]
Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one[...]
Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[...]
In previous articles in this series, 7pranayama discussed earth element through a series of yoga poses. Next up is the[...]
The Pancha Klesha or 5 kleshas are described in a book called Virachit-Yogasutras by Maharishi Patanjali. According to Sutra 3[...]
The five elements (earth, water, fire, air, and space) constitute our entire reality. Out of these, the sense most associated[...]
Apart from teaching basic etiquette or manners to your children, it is very important to teach them some basic dining[...]
Kumbhaka Pranayama - the control of prana through retention of the breath. The perfection of Pranayama is from 'Kumbhaka'. In[...]
In Hathapradipika, Sadhaka & Badhaka Tattva in yoga practice have been described. Out of which, the Sadhak (seeker) should follow[...]
Liquid Chlorophyll or Chlorophyll Water is an extraction of the pigment chlorophyll found in plants, which is known to be[...]
In Hatha Yogapradipika, the elements that Success and Obstacles in yoga practice have been described. Out of which, the Sadhaka[...]
In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the[...]