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Aug 16, 2019
Vajra Kapotasana | Dove Pose | Steps | Benefits of Dove Pose

Vajra Kapotasana or Dove Pose is an extremely effective hip opener that addresses both areas. That is said to be[...]

Aug 14, 2019
Agnisthambasana | Fire Log Pose Steps | Benefits

There are several medications and treatment procedures for nerve health, but of all these, yoga is found to have the[...]

Aug 02, 2019
Pasasana | Noose Yoga Pose | Steps | Benefits

We are all familiar with this fact that yoga is beneficial for the body and mind. It not only gives[...]

Jul 24, 2019
Upavistha Konasana |Wide-Angle Seated Forward Bend Steps | Benefits

As the name suggests Wide-Angle Seated Forward Bend Pose (Upavistha Konasana) is an intense leg stretching Yoga posture as well[...]

Apr 29, 2019
Dwichakrikasan | Cycling Yoga Pose | Steps | Benefits

Yoga is a vast activity for bringing more power, speed, and endurance into your life. That means connecting breath to[...]

Mar 20, 2019
Eka Pada Pranamasana | One Legged Prayer Pose | Steps | Benefits

Eka Pada Pranamasana is a standing adjusting as well as simple intermediate balancing pose. Eka pada pranamasana is derived from[...]

Mar 14, 2019
Puppy Pose | Uttana Shishosana | Steps | Benefits

Puppy pose is a hybrid pose, as well as a warm-up yoga, poses to prepare the body for more intense[...]

Mar 10, 2019
Urdhva Anjaneyasana | Upward Crescent Moon Pose | Steps | Benefits

Urdhva Anjaneyasana is a Very easy or simple and more effective stretching exercise in the yoga world. It is performed[...]

Mar 04, 2019
Prasarita Padottanasana | Wide Legged Forward Bend | Steps | Benefits

Prasarita Padottanasana is a part of the half-inverted yoga pose and standing forward bending yoga pose. It is usually practiced[...]

Sep 20, 2016
Suffering from cold every month :- Vata Dosha

Vata Dosha "Vata" is an Ayurvedic term referring to the aggravation. usually in this kind of dosha Coldness +Anxiety  is[...]