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Apr 29, 2021
Yoga for High Blood Pressure: Yoga Asanas To Control Hypertension

High blood pressure, also known as hypertension, can be caused by many reasons such as not exercising at the right[...]

Apr 24, 2021
Yoga For Fatty Liver: Effective Yoga Poses For Healthy Liver & How To Do

Yoga is a useful addition to your fatty liver treatment plan. It can help to ease symptoms of fatty liver,[...]

Apr 24, 2021
Quick Guide to Osteoporosis: Yoga Poses For Better Bone Health

One of the most common bone problems is osteoporosis. The disease literally means 'porous bone', osteoporosis is a chronic condition[...]

Apr 22, 2021
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama

"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[...]

Apr 22, 2021
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits

We have two nostrils for breathing. In traditional Hatha Yoga, they are called Nadi, in which the right nostril is[...]

Apr 20, 2021
Sheetali Pranayama | Cooling Breath Steps | Sheetkari Pranayama Benefits

Sheetali Pranayama, as its name suggests, is related to coldness. It provides coolness to our bodies. Hence it is also[...]

Apr 20, 2021
Bhastrika Pranayama | Steps Bellows Breath | Benefits | Precautions

Bhastrika-pranayama is a simple form of pranayama (breathing exercises). One of the easiest forms of practicing Pranayama, Bhastrika-Pranayama is popular[...]

Apr 19, 2021
7 Powerful Beauty Habits for Slow Aging

We cannot stop our age from growing because it is a natural law that cannot be stopped even by want.[...]

Apr 19, 2021
Visualization Meditation | Steps | Benefits

Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy[...]

Apr 19, 2021
Vedic Meditation | Transcendental Steps | Benefits

Vedic Meditation famously called Transcendental Meditation (TM) alludes to a particular type of silent mantra Practice. There are enormous types[...]

Apr 19, 2021
Primordial Sound Meditation | Steps | Benefits

Meditation has been in our practices for thousands of years though Primordial Sound Meditation is least heard commonly. Primordial Sound[...]

Apr 19, 2021
Murchha Pranayama | Steps | Benefits | Precautions

Murchha Pranayam has come into our life as Sanjeevani Booti, ​​it is a perfect pranayama type. The person is not[...]