High Blood Pressure Diet: Best Foods for Hypertension or BP

High blood pressure, or hypertension, is the most common preventable risk factor for heart attack, impaired vision, and heart disease.[...]

The reason behind wearing the ring on the left-hand ring finger?

Engagement is considered to be the seal of confirmation of the relationship before marriage. In this, boys and girls wear[...]

Often you must have seen many people tying black thread on their feet, Boys and girls are also included in[...]

Good nutrition is essential for a strong immune system, which can provide protection against colds, flu, and other infections and[...]

After almonds, walnuts have their own special importance among dry fruits. The health benefits of walnuts are not less to[...]

There are individual core yoga poses you can practice strengthening your core muscles that build a strong and stable center![...]

Mantra is a sound used in meditation or yoga practice. Chanting mantras is a branch of yoga that leads to[...]

Yoga For IT Band, Do you have pain on the outside of your knee? This may be due to iliotibial[...]

Long working hours at the desk and leaning on the keyboard makes the spine rounder for the employees. It is[...]

Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga[...]

If you too are planning to take a yoga class or practice yoga at home and intend to make yoga[...]

Including some yoga stretching in your every morning may help enhance your good & spectacular day. That could mean that[...]