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Oct 17, 2021

Vyaghrasana | Tiger Pose Steps | Benefits | Precaution

Vyaghrasana is a yoga pose that is performed in forwarding banding. It is a very simple yoga asana while doing[...]

Oct 16, 2021

How to do Linga Mudra and What are Its benefits?

Apart from Pranayama and Meditation in yoga, hand mudras also have a different identity. In which, keeping the hand in[...]

Oct 07, 2021

Is Popcorn Good For You: Know Popcorn Benefits And Nutrition Facts

Popcorn is one of the popular healthiest snacks all over the world, a steadfast part of the movie theater. The[...]

Oct 06, 2021

Are Peanuts Good For You: Nutrition Facts And Benefits of Peanuts

Peanuts (Arachis hypogaea), known as groundnut, earthnuts, monkey nut, and goobers. They are similar in taste and nutritious food like[...]

Oct 05, 2021

What Are the Benefits of Rosehip Oil And How Does It Work?

Rosehip oil is obtained from the fruits and seeds of the rose plant. When rosebuds are released on the bush,[...]

Oct 03, 2021

7 Wonderful Benefits of Honey and Cinnamon

Honey and cinnamon are two natural ingredients, have many proven health benefits. They have been used for centuries in addition[...]

Sep 30, 2021

Everything You Need To Know About Raw Food Diet

Raw Food Diet has been since ancient times used in the household. It has many health benefits. In recent years[...]

Sep 27, 2021

Matsya Mudra | Steps to do Gesture Of The Fish | Benefits

Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[...]

Sep 26, 2021

What Are The Benefits Of Tamarind Fruit On Health

You must have eaten tamarind a lot in childhood and you may still eat it, but have you ever tried[...]

Sep 22, 2021

Fenugreek Seeds: 7 health benefits of including fenugreek in your diet

The botanical name of fenugreek is Trigonella foenum graecum (Trigonella foenum-graecum Linn. & Syn-Trigonella tibetana (Alef.) Vassilcz.). It is a[...]

Sep 21, 2021

Asparagus: Shatavari Benefits For Women, Man, And Over All Health

Shatavari is one of the oldest herbs in Ayurveda and is a species of medicinal plant that has been used[...]

Sep 20, 2021

Arjuna Herb: Terminalia Arjuna Benefits, How To Eat, And Precautions

The Terminalia arjuna - a multi-virtuous evergreen tree called Arjuna, has been utilized by Ayurvedic medicine practitioners for more than[...]