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Jul 14, 2021

7 Simple Yoga Poses For Beginners You Should Know

Yoga beginners' postures and foundational exercises provide the greatest long-term benefits with the least risk. Simple yoga poses can lead[...]

Jul 13, 2021

Laughter Yoga | Laughing Yoga Exercises | Hasya Yoga | Steps | Benefits

“Life is useless without laughter” Laughter Yoga (Laughing Yoga) is a practice of yoga as well as being an aerobic[...]

Jul 13, 2021

Plank Pose | Phalakasana | Kumbhakasna | Steps | Benefits

Of all the yoga asana, perhaps the plank pose is one of the most widely foundational poses. This may be[...]

Jul 10, 2021

Yoga for Summer: Cooling Yoga Poses For Beat The Summer Heat

You can Keep yourself naturally cool in summer by doing yoga, meditation, and breathing exercises. Stay focused, healthy, and happy[...]

Jul 09, 2021

Bharadvajasana | Bharadvaja’s Twist Pose | Steps | Benefits | Precautions

Bharadvajasana is one of the seated twists appearing in Iyengar and Ashtanga styles of yoga poses. It is also known[...]

Jul 07, 2021

Yoga For IBS: Yoga as Remedial Therapy for Management of IBS

Irritable bowel syndrome is an intestinal problem. Due to which the sufferer has to face the problem of abdominal pain[...]

Jul 05, 2021

Astavakrasana | Eight Angled Pose | Steps | Benefits | Precaution

The practice of "Ashtavakrasana" described in yoga affects the eight organs of the body. The Sanskrit word Ashtavakrasana means Ashta[...]

Jul 05, 2021

7 Effective Yoga For Kidney Stones

Nowadays it has become common to have kidney stones. As soon as its symptoms are seen, immediately consider doing yoga[...]

Jul 04, 2021

How To Do Tantric Meditation Technique And Its Benefits?

Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one[...]

Jul 03, 2021

The Best Poses of Yoga For Abs & Strengthen Your Core

Abs This is the short form of the abdomen, which means the part of the abdomen or belly. Similarly, the[...]

Jun 30, 2021

Yoga For Sex Health: How Yoga Can Improve Your Sex Life

To enjoy a healthy and better sex life, resorting to yoga is the safest and right way. Some yogasanas can[...]

Jun 29, 2021

Vasisthasana | Side Plank Pose | Steps | Benefits | Precautions

Vasisthasana yoga pose name comes from the Sanskrit, here the name Vasistha has several different yoga sages, including Saptarishis in[...]