heading-img
Oct 04, 2019
The Amazing Benefits Of Saffron For Skin, Hair, and Health

Saffron is one of the most precious spices worldwide. hence, it is called the king of all spices. Saffron with[...]

Sep 26, 2019
Brown Rice Vs White Rice: Which one is better

Rice is the most consumed cereal worldwide. It is the second most grown grain in the world. It has many[...]

Sep 16, 2019
Ardha Bhekasana | Half Frog Pose Steps | Benefits

The name Ardha Bhekasana is derived from the Sanskrit Language. there Ardha, meaning "half," Bheka, meaning "frog," and asana, meaning " yoga posture." As the name suggests,[...]

Aug 27, 2019
9 best health benefits of green tea you need to know

Nowadays, the trend of green tea is much more visible. Every person is wrapped up with some physical problem. And[...]

Aug 27, 2019
Splendid Benefits of Alkaline water and Side effects

Alkaline water is beneficial for health in many ways, that has a higher pH level than regular drinking water. And[...]

Aug 14, 2019
Agnisthambasana | Fire Log Pose Steps | Benefits

There are several medications and treatment procedures for nerve health, but of all these, yoga is found to have the[...]

Jul 24, 2019
Upavistha Konasana |Wide-Angle Seated Forward Bend Steps | Benefits

As the name suggests Wide-Angle Seated Forward Bend Pose (Upavistha Konasana) is an intense leg stretching Yoga posture as well[...]

Apr 29, 2019
Dwichakrikasan | Cycling Yoga Pose | Steps | Benefits

Yoga is a vast activity for bringing more power, speed, and endurance into your life. That means connecting breath to[...]

Mar 20, 2019
Eka Pada Pranamasana | One Legged Prayer Pose | Steps | Benefits

Eka Pada Pranamasana is a standing adjusting as well as simple intermediate balancing pose. Eka pada pranamasana is derived from[...]

Mar 10, 2019
Urdhva Anjaneyasana | Upward Crescent Moon Pose | Steps | Benefits

Urdhva Anjaneyasana is a Very easy or simple and more effective stretching exercise in the yoga world. It is performed[...]

Sep 20, 2016
Suffering from cold every month :- Vata Dosha

Vata Dosha "Vata" is an Ayurvedic term referring to the aggravation. usually in this kind of dosha Coldness +Anxiety  is[...]