Blogs - 7pranayama.com

The full body is balanced by the benefits of Trivikramasana. There are two types of Trivikramasana - Utthita Trivikramasana and[...]

Many resting postures are present in yoga which can give deep rest to the body as well as give you[...]

It is well known that fasting keeps the body healthy. Fasting is a centuries-old process in Hinduism. It is a[...]

There is no number of benefits of almonds, it is a mine of virtues. Where it is considered the king[...]

Advasana (reverse corpse pose) is a basic and one of the relaxing yoga poses. This yoga is practiced for mental[...]

Urdhva Hasthasana is a standing asana like Tadasana And posture is an important sequence of Surya Namaskar. It is usually[...]

As it is known from its name that while using this asana, the shape of your body starts to appear[...]

Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[...]

Yoga is the only way in which regular practice can make the body healthy and mind calm. Today we are[...]

Everyone may have heard the name of black salt, but you will be unaware of the advantage and benefits of[...]

In recent years, obesity has become the biggest common problem for the world. And obesity is considered to be the[...]

When we first time hear the word yoga, it is only thought that it is usually done by senior people[...]