Jan 02, 2020
Trivikramasana | Split Pose | Steps | Benefits

The full body is balanced by the benefits of Trivikramasana. There are two types of Trivikramasana - Utthita Trivikramasana and[...]

Dec 31, 2019
Jyestikasana | Superior Pose | Steps | Benefits

Many resting postures are present in yoga which can give deep rest to the body as well as give you[...]

Dec 26, 2019
Water Fasting: Benefits and Dangers of Water Fasting

It is well known that fasting keeps the body healthy. Fasting is a centuries-old process in Hinduism. It is a[...]

Dec 22, 2019
Almond Oil: Nutrition Facts and Health Benefits You Need To Know

There is no number of benefits of almonds, it is a mine of virtues. Where it is considered the king[...]

Dec 20, 2019
Advasana | Steps | Reverse Corpse Pose | Benefits

Advasana (reverse corpse pose) is a basic and one of the relaxing yoga poses. This yoga is practiced for mental[...]

Dec 18, 2019
Urdhva Hasthasana | Steps | Upward Salute Yoga | Benefits

Urdhva Hasthasana is a standing asana like Tadasana And posture is an important sequence of Surya Namaskar. It is usually[...]

Dec 16, 2019
Mahavirasana | The Warrior Pose | Steps | Benefits |

As it is known from its name that while using this asana, the shape of your body starts to appear[...]

Dec 16, 2019
Supta Vajrasana | Reclined Thunderbolt Pose | Steps | Benefits

Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[...]

Dec 14, 2019
Padahastasana | Hand Under Foot Pose | Steps | Benefits

Yoga is the only way in which regular practice can make the body healthy and mind calm. Today we are[...]

Nov 26, 2019
Benefits of Black Salt for Skin, Hair And Health You Need To Know

Everyone may have heard the name of black salt, but you will be unaware of the advantage and benefits of[...]

Nov 21, 2019
What is Keto Diet | Vegan Keto Diet Food List | Benefits |Side Effect

In recent years, obesity has become the biggest common problem for the world. And obesity is considered to be the[...]

Nov 05, 2019
What is yoga: History and Importance you need to know

When we first time hear the word yoga, it is only thought that it is usually done by senior people[...]