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Dec 16, 2019
Mahavirasana | The Warrior Pose | Steps | Benefits |
As it is known from its name that while using this asana, the shape of your body starts to appear[...]
Dec 16, 2019
Supta Vajrasana | Reclined Thunderbolt Pose | Steps | Benefits
Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[...]
Dec 14, 2019
Padahastasana | Hand Under Foot Pose | Steps | Benefits
Yoga is the only way in which regular practice can make the body healthy and mind calm. Today we are[...]
Nov 05, 2019
What is yoga: History and Importance you need to know
When we first time hear the word yoga, it is only thought that it is usually done by senior people[...]
Oct 21, 2019
Everything you need to know about Ayushman Bharat
Ayushman Bharat Yojana (ABY), popularly known as ModiCare (PM-JAY), is the world's largest health insurance scheme ( National Health Protection[...]
Oct 17, 2019
Daily Use Benefits of Sandalwood Powder for Skin
Sandalwood is considered a natural medicine to treat the skin. There are many health benefits of Sandalwood for skin and[...]
Oct 04, 2019
The Amazing Benefits Of Saffron For Skin, Hair, and Health
Saffron is one of the most precious spices worldwide. hence, it is called the king of all spices. Saffron with[...]
Sep 16, 2019
Ardha Bhekasana | Half Frog Pose Steps | Benefits
The name Ardha Bhekasana is derived from the Sanskrit Language. there Ardha, meaning "half," Bheka, meaning "frog," and asana, meaning " yoga posture." As the name suggests,[...]
Aug 14, 2019
Agnisthambasana | Fire Log Pose Steps | Benefits
There are several medications and treatment procedures for nerve health, but of all these, yoga is found to have the[...]
Jul 24, 2019
Upavistha Konasana |Wide-Angle Seated Forward Bend Steps | Benefits
As the name suggests Wide-Angle Seated Forward Bend Pose (Upavistha Konasana) is an intense leg stretching Yoga posture as well[...]
Apr 29, 2019
Dwichakrikasan | Cycling Yoga Pose | Steps | Benefits
Yoga is a vast activity for bringing more power, speed, and endurance into your life. That means connecting breath to[...]
Mar 20, 2019
Eka Pada Pranamasana | One Legged Prayer Pose | Steps | Benefits
Eka Pada Pranamasana is a standing adjusting as well as simple intermediate balancing pose. Eka pada pranamasana is derived from[...]