Dec 16, 2019

Mahavirasana | The Warrior Pose | Steps | Benefits |

As it is known from its name that while using this asana, the shape of your body starts to appear[...]

Dec 16, 2019

Supta Vajrasana | Reclined Thunderbolt Pose | Steps | Benefits

Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[...]

Dec 14, 2019

Padahastasana | Hand Under Foot Pose | Steps | Benefits

Yoga is the only way in which regular practice can make the body healthy and mind calm. Today we are[...]

Nov 05, 2019

What is yoga: History and Importance you need to know

When we first time hear the word yoga, it is only thought that it is usually done by senior people[...]

Oct 21, 2019

Everything you need to know about Ayushman Bharat

Ayushman Bharat Yojana (ABY), popularly known as ModiCare (PM-JAY), is the world's largest health insurance scheme ( National Health Protection[...]

Oct 17, 2019

Daily Use Benefits of Sandalwood Powder for Skin

Sandalwood is considered a natural medicine to treat the skin. There are many health benefits of Sandalwood for skin and[...]

Oct 04, 2019

The Amazing Benefits Of Saffron For Skin, Hair, and Health

Saffron is one of the most precious spices worldwide. hence, it is called the king of all spices. Saffron with[...]

Sep 16, 2019

Ardha Bhekasana | Half Frog Pose Steps | Benefits

The name Ardha Bhekasana is derived from the Sanskrit Language. there Ardha, meaning "half," Bheka, meaning "frog," and asana, meaning " yoga posture." As the name suggests,[...]

Aug 14, 2019

Agnisthambasana | Fire Log Pose Steps | Benefits

There are several medications and treatment procedures for nerve health, but of all these, yoga is found to have the[...]

Jul 24, 2019

Upavistha Konasana |Wide-Angle Seated Forward Bend Steps | Benefits

As the name suggests Wide-Angle Seated Forward Bend Pose (Upavistha Konasana) is an intense leg stretching Yoga posture as well[...]

Apr 29, 2019

Dwichakrikasan | Cycling Yoga Pose | Steps | Benefits

Yoga is a vast activity for bringing more power, speed, and endurance into your life. That means connecting breath to[...]

Mar 20, 2019

Eka Pada Pranamasana | One Legged Prayer Pose | Steps | Benefits

Eka Pada Pranamasana is a standing adjusting as well as simple intermediate balancing pose. Eka pada pranamasana is derived from[...]