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Jan 16, 2021

Everything you need to Know the 8 Limbs of Yoga | Ashtanga Yoga

The fabled Yoga Sutras of Patanjali dictates about 8 limbs of yoga, every one of them provides guidance to an[...]

Jan 07, 2021

A beginner’s guide to Intermittent Fasting

Fasting has been a part of Indian culture since time immemorial. At the same time, intermittent fasting is now becoming[...]

Jan 05, 2021

Everything You Need to Know About Burdock Root Benefits

Burdock root, commonly known as Arctium, Bardana, Lappa, is a popular root vegetable used therapeutically in Europe, North America, and Asia for[...]

Dec 30, 2020

8 Most Unexpected Benefits of Bhringraj Oil

Bhringraj oil (commonly known as the king of herbs or Mahabhringraj hair oil) is obtained from fresh leaves of "false[...]

Dec 26, 2020

Grapeseed Oil Benefits For Health And Beauty

The unique combination of fatty acids and vitamin E in Grapeseed oil may have improved health as well as beauty,[...]

Dec 24, 2020

7 Science-Backed Benefits of Marula Oil for Skin, Hair, and Nail

This isn’t one of the most common oils, but it’s worth noting: “Marula oil" has a dark, rich color and[...]

Dec 23, 2020

Health Benefits of Wearing Gold jewelry and The Science Behind It

In ancient times, gold has always been seen as a source of wealth, precious material, treasure, a reliable jewelry source.[...]

Dec 21, 2020

Benefits of Deep Tissue Massage You Need to Know

Many types of massage therapies are available from newborn to pregnant women and youth to the elderly. Such as Swedish[...]

Dec 17, 2020

Evidence-Based Health Benefits of Matcha Tea

You must have heard about Macha tea. It is a type of green tea that has become very popular in[...]

Dec 03, 2020

5 Natural Indian Home Remedies for Constipation

Many people are troubled by constipation. However, they adopt all kinds of methods to treat it, which lasts for some[...]

Nov 20, 2020

Fennel Tea: Health Benefits, Nutrition, and Uses

The Benefits of Fennel Tea is so good for you that it's even got some researchers raving. Recent studies have[...]

Apr 25, 2020

Rosemary: Properties, Health Benefits, Uses, Side Effects

Ayurvedic and Herbal items have been used for many years. Even today, many people are dependent on English medicines and[...]