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Jyestikasana (The Superior Pose) is a deeply resting and restorative asana, suitable for people of all age groups and yogis of all levels of experience. The pose is a beginner level asana that is performed in prone position (For the prone position, your stomach will be flat and in touch with the ground.). Jyestikasana Meaning […]
Advasana (Reverse Corpse Pose) is a basic and one of the relaxing yoga poses. It is a beginner level restorative pose usually performed after an intense yoga session. The pose is practiced for brings certain changes into the excited state of the body that provide mental peace and serenity, and gives deep rest to the […]
Urdhva Hastasana translates to “Raised Hands Pose, is a standing asana like Tadasana. It’s an important sequence of Surya Namaskar, usually a short asana for beginners level, done for a short duration. The pose is a simple-looking pose — is a natural way to stretch the whole body, often forms the foundation pose for all […]
Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga) and the Gheranda Samhita. The pose is an advanced form of traditional Vajrasana that performed in the supine position. It can be quite difficult to master in Supta Vajrasana. For this, the practitioner […]
Padahastasana, also known as Hand Under Foot Pose, is also one of the postures of standing yoga poses. Standing in this posture is tilted forward touched the feet with both hands. It is considered to be a very good posture for those who are in the early stages of yoga or asana. In the traditional […]
The Ardha Bhekasana is one of an advanced variations of Bhujangasana that shares a similar back-bend foundation. The pose prepares the body to attain the full frog pose by opening up the hip joint as well stretches the whole upper body. It is an asymmetric stretching posture where the focus is on opening the hips, simultaneously stimulating […]
Agnistambhasana Or fire log pose is a yoga asana named primarily after the fire, is beginner level posture which guarantees a sense of calmness along with several benefits. The pose is closely resemble the position of the front leg in Pigeon (Eka Pada Rajakapotasana), one such yoga asana which has been stretches the outer hips […]
The Kangula Mudra is a symbolic hand gesture in yoga and meditation practices. Also known as the “Crow’s Beak” mudra, Kangula Mudra is believed to enhance concentration, focus, and mental clarity. Like many mudras, Kangula Mudra is said to influence the flow of energy within the body, connecting specific energy channels and facilitating the flow […]
Dreams often carry symbols that can be interpreted across cultures, but the personal and emotional connections to these symbols are deeply individual. For instance, seeing a dead person alive in a dream might universally symbolize unresolved emotions, unfinished business, or a desire for closure. However, the specific emotions, memories, and experiences tied to that deceased […]
