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Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”
Jul 15, 2024
What is Chakra Meditation and How to Perform this?
When exploring the world of meditation, "chakra meditation" is a term often heard. Many people, meditation centers, and gurus claim[K]
Jul 15, 2024
How to Build a Meditation Habit: Tips for Success
Having discipline and respecting your practice is the key to experiencing deep meditation. By consistently meditating at a certain time[K]
Jul 08, 2024
Dosha-Specific Meditation Techniques for Vata, Pitta, and Kapha
Dosha-specific meditation is a practice within Ayurveda that recognizes the unique qualities of each dosha (Vata, Pitta, and Kapha) and[K]
Mar 16, 2024
Gayatri Mantra Chanting Benefits: History, Meaning
The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It consists of a sacred verse[K]
Jul 23, 2023
Maha Mrityunjaya Mantra: Origin Story,Meaning Benefits, How to chant?
Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important[K]
Jul 21, 2023
Tummo Meditation: Techniques, Benefits, Centers
Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner[K]
Jul 20, 2023
Vipassana Meditation: How to do , Benefits, Center in India
Vipassana means to watch things as they actually are. It is one of India’s earliest techniques of meditation. This technique[K]
Jul 19, 2023
How to do Twin Hearts Meditation And What Are Its Benefits?
Meditation word itself means working on self-consciousness. Twin Hearts Meditation is a similar practice that allows you to gain maximum[K]
Jul 18, 2023
So Hum Mantra Meditation – Meaning, How To Do & Benefits
So Hum mantra meditation is a powerful and popular meditation technique that has its roots in ancient yogic and Hindu[K]
Jul 18, 2023
A Step-by-Step Guide 7 Chakras for Beginners
Chakras are energy centers or focal points within the human body that are believed to be part of the subtle[K]