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Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”
Jul 23, 2023
Maha Mrityunjaya Mantra: Origin Story,Meaning Benefits, How to chant?
Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important[K]
Jul 21, 2023
Tummo Meditation: Techniques, Benefits, Centers
Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner[K]
Jul 20, 2023
Vipassana Meditation: How to do , Benefits, Center in India
Vipassana means to watch things as they actually are. It is one of India’s earliest techniques of meditation. This technique[K]
Jul 19, 2023
How to do Twin Hearts Meditation And What Are Its Benefits?
Meditation word itself means working on self-consciousness. Twin Hearts Meditation is a similar practice that allows you to gain maximum[K]
Jul 18, 2023
So Hum Mantra Meditation – Meaning, How To Do & Benefits
So Hum mantra meditation is a powerful and popular meditation technique that has its roots in ancient yogic and Hindu[K]
Jul 18, 2023
A Step-by-Step Guide 7 Chakras for Beginners
Chakras are energy centers or focal points within the human body that are believed to be part of the subtle[K]
Jul 14, 2023
Religious Significance And Health Benefits of Bel Patra
Bel Patra, also known as Bael leaves, not only holds religious significance but also there are several health benefits of[K]
Jul 13, 2023
Dynamic Meditation And What Are Its Benefits?
Dynamic meditation is a specific type of meditation technique developed by Indian mystic Osho. Dynamic Meditation practice is exactly like[K]
Jul 12, 2023
Buddhist Meditation: Common Forms of Buddhist Meditation
Buddhist meditation is a practice that has been a central element of Buddhism for thousands of years. It is a[K]
Jul 06, 2023
Gayatri Mantra Chanting Benefits: History, Meaning
The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It consists of a sacred verse[K]