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Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”
Apr 13, 2026
Vipassana Meditation: How to do , Benefits, Center in India
Vipassana is not just another meditation technique—it’s a practice of observing your own mind and body as they truly are.[K]
Jan 28, 2026
New to Meditation? Start Your Mindfulness Practice Today
According to the Eight Limbs of Yoga Sutras, as mentioned by sage Patanjali, Meditation is considered to be the seventh[K]
Dec 15, 2025
What Is Mantra Chanting? A Complete Beginner’s Guide
A Mantra is essentially a sound or a certain utterance of words or a syllable. Modern science looks at the[K]
Jul 15, 2024
What is Chakra Meditation and How to Perform this?
When exploring the world of meditation, "chakra meditation" is a term often heard. Many people, meditation centers, and gurus claim[K]
Jul 15, 2024
How to Build a Meditation Habit: Tips for Success
Having discipline and respecting your practice is the key to experiencing deep meditation. By consistently meditating at a certain time[K]
Jul 08, 2024
Dosha-Specific Meditation Techniques for Vata, Pitta, and Kapha
Dosha-specific meditation is a practice within Ayurveda that recognizes the unique qualities of each dosha (Vata, Pitta, and Kapha) and[K]
Mar 16, 2024
Gayatri Mantra Chanting Benefits: History, Meaning
The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It consists of a sacred verse[K]
Jul 23, 2023
Maha Mrityunjaya Mantra: Origin Story,Meaning Benefits, How to chant?
Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important[K]
Jul 21, 2023
Tummo Meditation: Techniques, Benefits, Centers
Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner[K]
Jul 19, 2023
How to do Twin Hearts Meditation And What Are Its Benefits?
Meditation word itself means working on self-consciousness. Twin Hearts Meditation is a similar practice that allows you to gain maximum[K]
Jul 18, 2023
So Hum Mantra Meditation – Meaning, How To Do & Benefits
So Hum mantra meditation is a powerful and popular meditation technique that has its roots in ancient yogic and Hindu[K]
Jul 18, 2023
A Step-by-Step Guide 7 Chakras for Beginners
Chakras are energy centers or focal points within the human body that are believed to be part of the subtle[K]
Jul 14, 2023
Religious Significance And Health Benefits of Bel Patra
Bel Patra, also known as Bael leaves, not only holds religious significance but also there are several health benefits of[K]
Jul 13, 2023
Dynamic Meditation And What Are Its Benefits?
Dynamic meditation is a specific type of meditation technique developed by Indian mystic Osho. Dynamic Meditation practice is exactly like[K]
Jul 12, 2023
Buddhist Meditation: Common Forms of Buddhist Meditation
Buddhist meditation is a practice that has been a central element of Buddhism for thousands of years. It is a[K]
Jul 06, 2023
How to Do Zen Meditation (Zazen) And What Are Its Benefits?
Zen meditation, also known as Zazen, is a form of meditation that originated in Zen Buddhism. It involves sitting in[K]
Apr 18, 2023
5 Best Meditation Chairs You Need To Know
Meditation chairs are so important because it makes your meditation more comfortable. These chairs help you sit for long periods[K]