Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”

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Maha Mrityunjaya Mantra is the impressive mantra of Lord Shiva. It is one of the ancient and the most important[�K]

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Tummo Meditation: Techniques, Benefits, Centers

Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner[�K]

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Vipassana Meditation: How to do , Benefits, Center in India

Vipassana means to watch things as they actually are. It is one of India’s earliest techniques of meditation. This technique[�K]

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How to do Twin Hearts Meditation And What Are Its Benefits?

Meditation word itself means working on self-consciousness. Twin Hearts Meditation is a similar practice that allows you to gain maximum[�K]

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So Hum Mantra Meditation – Meaning, How To Do & Benefits

So Hum mantra meditation is a powerful and popular meditation technique that has its roots in ancient yogic and Hindu[�K]

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A Step-by-Step Guide 7 Chakras for Beginners

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Religious Significance And Health Benefits of Bel Patra

Bel Patra, also known as Bael leaves, not only holds religious significance but also there are several health benefits of[�K]

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Dynamic Meditation And What Are Its Benefits?

Dynamic meditation is a specific type of meditation technique developed by Indian mystic Osho. Dynamic Meditation practice is exactly like[�K]

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Buddhist Meditation: Common Forms of Buddhist Meditation

Buddhist meditation is a practice that has been a central element of Buddhism for thousands of years. It is a[�K]