In fact, globally, there are record-breaking heatwaves. In some countries like India and Pakistan, the temperature has reached record levels. According to the Indian Meteorological Department (IMD), India’s average maximum temperature reached 96.62 and 100 degrees Fahrenheit in April. and now experienced high temperatures of 104 Fahrenheit (40 degrees Celsius) in May. Weather officials across…
Pumpkin seeds may be tiny, but they have a long history of nutrition. Only small amounts of edible seeds hold a lot more nutrition than you might think, which our bodies need. You can get enough protein, unsaturated fatty acids, vitamins, and minerals by eating them. However, all types of pumpkin seeds come in different…
The plant-based diet is considered more beneficial for health for its richness in nutrients. A plant-based diet is such diet plan that has the potential to improve health, increase energy levels, and reduce the risk of certain types of cancer and many chronic diseases. These minimally processed foods are essential for living longer. Even whole…
In studies, high-quality fad diets have been extremely popular for weight loss. They are generally healthy, balanced and sustainable diets that promise rapid weight loss and other health benefits. In addition, they’re a quick way to achieve your desired weight. However, some “fad” diets can be ineffective and unbalanced over the long term. These include…
Zinc is an essential mineral that plays an important role in the production of enzymes in our body. Our body does not make zinc nor does store it, so you have to take plenty of zinc foods items or supplements every day to ensure that. Because is essential for the functions of more than 300…
Dietary Approaches to Stop Hypertension (DASH Diet) is thought to play a major role to control high blood pressure, scientists and policymakers have designed it to help treat or prevent specific dietary strategies. Foods rich in potassium, calcium, and magnesium in the DASH diet may help reduce the risk of hypertension and comorbidities. It is…
The human body needs a constant amount of oxygen in the blood to survive and for all the organs of the body to function smoothly, which we get from the blood. But when there is a lack of oxygen in our blood itself, then it has a bad effect on the development of various organs…
Low-carb diets may be beneficial for some people, while carbohydrate-rich foods have gotten a bad reputation. However, most important is what type of carbohydrate-rich foods diet you choose as some carbohydrate sources are healthier than others. Yes, it is true that the types of carbohydrates in the diet such as refined white bread, sugar and…
Along with staying healthy, eating right plays an important role in fighting diseases. Something similar is also with vitiligo i.e. irregular white patches of skin. Medications, as well as lifestyle and vitiligo diet, can prevent recurrence or worsen of the condition. Actually, vitiligo is a type of skin disorder, also known as leucoderma. White spots…
Hemoglobin is the iron or iron-rich protein present in the cells of the blood, which helps in carrying oxygen to different parts of the body. Hemoglobin carries oxygen from the lungs and carries it through the blood to the rest of the body. It is believed that a healthy adult man should have 13.5 grams…
