benefits of watermelon

Watermelon: Nutrition Facts, Calories, And Health Benefits

In summer, it becomes a little difficult to soothe thirst, keep the body hydrated, increase immunity, protect your eyes from the strong sun, protect yourself from heatstroke as well as take care of hair and skin. Apart from this, vomiting, diarrhea, and digestive problems are also common in summer. To avoid all this, using different…

health benefits of Sugarcane Juice

Sugarcane Juice: Nutritional, Health Benefits

Sugarcane juice is a popular drink in many parts of the world, particularly in tropical regions where sugarcane is grown. It is a refreshing and hydrating drink that is also rich in nutrients. There are many secrets to the benefits of sugarcane juice. What you can’t even think of. Let me tell you that it…

benefits of dates

12 Evidence-Based Health Benefits Of Dates

Dates are sweet and nutritious fruit that has been enjoyed for thousands of years. The benefits of dates are many; it is full of antioxidants and minerals, which is why dates are superfoods. Dates are rich in protein, energy, fiber, cholesterol, iron, magnesium, calcium, phosphorus, potassium, sodium, zinc, thiamine, folate, niacin, riboflavin, vitamin K, vitamin…

Low carb fruits

21 Best Low-Carb Fruits You Need to Know

Low-carb fruits are a great option for people who are following a low-carb diet or trying to reduce their carbohydrate intake. Generally, all Fresh fruits contain varying amounts of carbohydrates and natural sugar, but that’s no reason to leave them. fruits are low in fat and contain few carbs, so choosing the right ones, is…

Benefits Of Jamun

Jamun (Indian blackberry ) Fruit: Nutritional Facts, Benefits

Jamun or Indian Blackberry is a summer fruit but do you know it has several health benefits? The benefits of Jamun have never been a part of the discussion. It is used in many ayurvedic medicines and Chinese medicines. The fruit is also known as “Syzygium Cumini”, Jambolan, Java plum, and dark plum are some…

Apple Cider Vinegar benefits

10 Evidence-based Apple Cider Vinegar Benefits

Seeing the benefits of apple cider vinegar, people all over the world are now using it in cooking and medicine. (study) Apple cider vinegar is a type of vinegar in which cider is the main part. It is made from the liquid that is obtained by squeezing the apple. The vinegar that remains after fermentation…

Black Apple Benefits

What is Black Diamond Apple and is it Healthy?

Everyone is aware of the benefits of apple fruit because the secret of health is hidden in it. It has bumper yields in the hilly areas of the country. A large part of the economy of hill states like Himachal Pradesh, Jammu-Kashmir, and Uttarakhand is also dependent on apples. But today the specialty of the…

Plantains Benefits

Plantains Benefits: Everything You Need To Know

Plantains are much more popular in the United States and Europe, but an important staple for people in tropical countries. In fact, their taste pretty awful raw, sweet, and starchier equivalent to the banana. However, cooked plantains benefits are nutritionally and calorie-wise very similar to potatoes, but contain more vitamins and minerals. Unlike dessert bananas,…