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Feb 06, 2021
How to do Prithvi Mudra and What are Its benefits?
Yoga not only involves postures but Mudras also play an important role. According to Ayurveda, every yoga pose is unique[…]
Feb 05, 2021
How to do Khechari Mudra and What Are Its Benefits?
Khechari Mudra is a pose of Yogasadhana. In this posture, both the mind and the tongue are concentrated towards the[…]
Feb 04, 2021
How to do Ashwini Mudra and What Are Its Benefits?
Ashwini mudra is related to yoga, and yoga is beneficial for our health in any way. According to sages, the[…]
Feb 02, 2021
How to do Akash Mudra and What are Its benefits?
Akash Mudra is that yoga mudra enhances the space element out of the five elements of the body. The word[…]
Feb 01, 2021
Kubera Mudra: How to do and What are Its benefits?
Mudras are quite prevalent in Hindu and Buddhism due to health benefits. Also according to different ancient yogic texts, there[…]
Feb 01, 2021
How to do Shunya Mudra and What are Its benefits?
Shunya Mudra Popularly known as Aakaash Shaamak. It represents the element of our inner heaven. And decrease the space element[…]
Jan 29, 2021
How to do The Surya Mudra & What are It’s Benefits
Surya mudra has great importance in yoga. Its a hand yogic gesture that increases the fire element in the body[…]
Jan 26, 2021
How to do Varun Mudra and What are Its benefits?
It is no exaggeration to say that water is a very essential element for the human body. 70 percent of[…]
Jan 26, 2021
How to do Garuda mudra and What are Its benefits?
The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda. Garuda is king of the[…]
Jan 25, 2021
How to do Dhyana Mudra and What are Its benefits?
Dhyana mudra is the hand gesture usually practice a time of meditation. The benefits of the dhyana mudra are to[…]