How to do Apana Mudra And What are Its Benefits?

Yoga, Pranayama, and meditation are important to keep the body healthy and disease-free. In the same way, hand mudras also[�K]

How to do Naga Mudra And What are Its benefits?

The Naga Mudra is a sacred hand gesture or 'seal' that symbolizes supernatural power, wisdom, insight, and power. Naga mudra[�K]

See the literal meaning of Suchi Mudra or Suchi Hast Mudra, it is derived from the Sanskrit Shuchi word which[�K]

Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path[�K]

Ganesha Mudra Yoga is dedicated to the elephant god, Ganesh. Ganesh Mudra is named after him, to perform this mudra[�K]

Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a[�K]

When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas[�K]

According to Yoga and Ayurvedic philosophy, and Chinese medicine our body is composed of five elements (like earth, fire, water,[�K]

A lotus Mudra (Padma Mudra ) resembling a lotus flower is designed to open the heart chakra and channel energy[�K]

Mudra has great importance in life. There are two types of mudras, the first is done as an asana and[�K]