Nov 13, 2021

Shankh Mudra: Steps And Benefits

A yoga hand position called Shankh Mudra is a sacred hand gesture that resembles the shape of a 'conch' or[�K]

Nov 12, 2021

Kundalini Mudra: How to do , Benefits

One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha[�K]

Nov 11, 2021

Kaleshwar Mudra: How to do, Benefits

Kaleshwar Mudra is such a hand mudra, which gives us mental peace and relaxation. You can practice this hand mudra[�K]

Nov 01, 2021

Dharma chakra Mudra: Buddha’s Wheel Gesture Steps And Benefits

Dharma Chakra in Sanskrit means the wheel of Dharma and Mudra is the position of the hand which has a[�K]

Oct 31, 2021

Buddha’s Gesture: Karana Mudra Or Gesture For Warding Off Evil

Karana Mudra is one of the Buddha Hasta Yoga Mudra, which is used during yoga and meditation practice. It also[�K]

Oct 30, 2021

Vitarka Mudra: The Gesture of Discussion Of The Buddhist Teaching

Vitarka mudra is depicted in the Buddhist tradition that is one of the hand gestures of discussion of the teachings[�K]

Oct 29, 2021

Mushti Mudra (Fist Gesture): How to Do Steps and Benefits

Mushti means closed fist. For this mudra, make a fist by folding the fingers and bringing the thumb over the[�K]

Oct 27, 2021

Prana Mudra | Steps to do Prana (Gesture Of The Vital Air) | Benefits

Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is[�K]

Oct 16, 2021

How to do Linga Mudra and What are Its benefits?

Apart from Pranayama and Meditation in yoga, hand mudras also have a different identity. In which, keeping the hand in[�K]

Sep 27, 2021

Matsya Mudra | Steps to do Gesture Of The Fish | Benefits

Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[�K]