Jan 23, 2021
How to do Asthma Mudra and What are Its benefits?

Mudra is a form of yoga which is popular and well-known since ancient times in India. This sign language of[…]

Jan 22, 2021
How to do Vayu Mudra and What are Its benefits?

Our body is made up of mainly five elements (Panch Tatva). Vayu (Air), Agni (Fire), Akasha (Aether), Bhumi (Earth) and[…]

Jan 22, 2021
Vyana Mudra (Mudra For Blood Circulation) | Steps| Benefits

Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated[…]

Jan 20, 2021
Pushan mudra (Mudra of Nourishment) | Steps| Benefits

Different yoga poses have been described in the Yoga series for the treatment of every disease. There are many such[…]

Mar 03, 2020
Know More about Balayam Yoga (Nail Rubbing) And Its Benefits

Balayam (a kind of nail rubbing process) means hair exercise. There is a simple and natural yoga technique for the[…]

Feb 14, 2020
Vishnu Mudra | Mrigi Mudra | Gesture of Lord | Steps | Benefits |

Vishnu is the protector of the world in Indian mythology. The Vishnu mudra is the symbol of God Vishnu. God[…]

Feb 13, 2020
Bhairava Mudra | Gesture of the Meditation and Pranayama | Steps | Benefits

Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a[…]

Jan 25, 2020
Back Mudra | Hand Gesture for Back Pain | Steps | Benefits

Have you been suffering from low back pain for a long time? Want to get relief from back pain? Do[…]

Jan 21, 2020
Hakini Mudra | Mudra for Brain Power | Steps | Benefits

Hakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named.[…]