Mukula Mudra

How To Do Mukula Mudra (Samana Mudra) & What Are its Benefits

Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a very simple mudra, and also known as Samana  Mudra, Sukri Mudra, Tridosha Naashak Mudra, and Beak hand Mudra. Mukula Mudra signifies a gesture with hands, where all five elements are brought together to touch. This mudra is…

Yoga Mudras

8 Historical Yoga Mudras and Their Significance to Health

When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas as well as breathing practices to most of the people, the lesser-known, as well as the subtle and independent brand of yoga, is Yoga Tattva Mudra Vigyan which means the science of yoga mudras. Entirely…

Five elements

Five elements (Panch Tattva) of the body you need to know

According to Yoga and Ayurvedic philosophy, and Chinese medicine our body is composed of five elements (like earth, fire, water, air, and sky), each represented by one of the fingers. The human body is made up of these five elements; They are also called Panch Mahabhut or Panch Tattva. All these elements are divided into…