Vajra Kapotasana | Dove Pose |Steps |Benefits of Dove Pose
Vajra Kapotasana or Dove Pose is an extremely effective hip opener that …
Vinyasa Yoga an Amazing Yoga Style with benefits You Need to Know
By Deepika Sharma on June 4, 2019 in Yoga Vidya
Vinyasa Yoga is a style of yoga ( similar kind Ashtanga yoga …
All you need to know 7 True Traditional Styles of Yoga
By Manish Sharma on February 27, 2018 in Yoga Vidya
Yoga has been around for thousands of years, and it is known …
Niyama :5 Niyamas of Yoga will help you in building ethical character
By Manish Sharma on January 25, 2018 in Yoga Vidya
When it comes to the Eight Limbs of Yoga, the Niyamas are …
8 Limbs of Yoga
By Manish Sharma on January 22, 2018 in Yoga Vidya
The fabled Yoga Sutras of Patanjali dictates about 8 limbs of yoga, …
How Yoga Improves your Mental Health and Brain Function
By Manish Sharma on November 7, 2017 in Yoga Vidya
Yoga has been there for centuries. It transforms human health by a …
Super Brain Yoga | Thoppukaranam Steps | Benefits
By Manish Sharma on June 19, 2017 in Yoga Vidya
Super Brain Yoga has enabled people to achieve mental, physical and spiritual …
Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits
By Manish Sharma on October 4, 2016 in Yoga Vidya
Bandha Yoga is energetic locks that contain the prana. There are three …
Yoga Mudras | 8 Types of Yoga Mudras | Benefits | Yoga Mudras for Health
By Manish Sharma on October 4, 2016 in Yoga Vidya
When it comes to benefits of Yoga, there are much more than …
Start With Basics: Sitting Poses in Yoga and Pranayama and Benefits
By Manish Sharma on October 4, 2016 in Yoga Vidya
Sitting Alignment in Yoga: Asana is a Sanskrit word meaning to keep our …
