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Yoga is the way of life.Yoga Vidya is the ultimate source of yoga knowledge in this category we have mention Yoga basics to self-help your knowledge.

Oct 19, 2022
Shankha Prakshalana Kriya (Natural way of Cleansing)

Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques,[…]

Dec 08, 2021
Paths of Yoga: Bhakti, Jnana, Raja and Karma Yoga

The four paths of Yoga, namely Karma Yoga, Bhakti Yoga, Rāja Yoga, and Jñāna Yoga like the branches of a[…]

Dec 07, 2021
Jnana Yoga (Gyan): The Yoga of Knowledge Or Wisdom

Jnana Yoga is part of ancient Hindu philosophy. There are many different paths that lead to enlightenment or improvement of[…]

Dec 06, 2021
Raja Yoga – The Royal Path of Meditation

Raja Yoga is one of the various methods of yoga. By its practice, it becomes possible to calm the restlessness[…]

Dec 04, 2021
Bhakti Yoga – The Yoga of Devotion

In Hinduism, Bhakti Yoga means to develop internally by keeping affection for one's favorite deity. Bhajan Kirtan and Satsang. It[…]

Dec 03, 2021
Kriya Yoga – A Powerful Way To Meditation

Realizing the divinity in one's soul, attaining divine bliss in one's soul—this is the treasure that Paramahansa Yogananda gave us[…]

Jul 24, 2021
Vinyasa Yoga: An Amazing Yoga Style With Poses, Benefits, And Practice

At present, among the different styles of yoga, "Vinyasa Yoga" is a distinctive and famous yoga style, in which a[…]

Mar 09, 2021
6 Types Yogic kriyas and Their Benefits you need to know

There are four dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls under these four[…]

Feb 26, 2021
What is Yamas(Restraints) and How to Practice the 5 Yamas?

According to Sage Patanjali Yoga sutras, The first limb from the eight limbs of yoga is Yamas(Restraints) which refers to disciplines,[…]

Feb 19, 2021
Nadis – Three energy Channel – Ida, Pingala, and Sushumna

Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice[…]