Yoga is the way of life.Yoga Vidya is the ultimate source of yoga knowledge in this category we have mention Yoga basics to self-help your knowledge.

Dec 03, 2021
Kriya Yoga – A Powerful Way To Meditation

Realizing the divinity in one's soul, attaining divine bliss in one's soul—this is the treasure that Paramahansa Yogananda gave us[…]

Jul 24, 2021
Vinyasa Yoga: An Amazing Yoga Style With Poses, Benefits, And Practice

At present, among the different styles of yoga, "Vinyasa Yoga" is a distinctive and famous yoga style, in which a[…]

Mar 09, 2021
6 Types Yogic kriyas and Their Benefits you need to know

There are four dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls under these four[…]

Feb 26, 2021
What is Yamas(Restraints) and How to Practice the 5 Yamas?

According to Sage Patanjali Yoga sutras, The first limb from the eight limbs of yoga is Yamas(Restraints) which refers to disciplines,[…]

Feb 19, 2021
Nadis – Three energy Channel – Ida, Pingala, and Sushumna

Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice[…]

Feb 11, 2021
Niyamas: 5 Niyamas of Yoga will help you in building ethical character

When it comes to the Eight Limbs of Yoga, the Niyamas are the second limb that originated from the ancient[…]

Feb 09, 2021
7 Types of Yoga : Which One Is Right for You?

Yoga has been around for thousands of years, and it is known for its essential benefits to the mind and[…]

Feb 03, 2021
Bandha Yoga | How to do Jalandhara, Uddiyana, Mula | Benefits

Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are[…]

Jan 16, 2021
What is Hatha yoga | History | Benefits | Poses | Hatha vs vinyasa vs Raja

One of the oldest yoga types in the world is - Hatha Yoga. It was practiced by yogis and sages[…]

Jan 16, 2021
Everything you need to Know the 8 Limbs of Yoga | Ashtanga Yoga

The fabled Yoga Sutras of Patanjali dictates about 8 limbs of yoga, every one of them provides guidance to an[…]