Yoga is the way of life.Yoga Vidya is the ultimate source of yoga knowledge in this category we have mention Yoga basics to self-help your knowledge.

Bandha Yoga | How to do Jalandhara, Uddiyana, Mula | Benefits

Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are[�K]

6 Types Yogic kriyas and Their Benefits you need to know

There are four dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls under these four[�K]

Tantra has been grossly misinterpreted for a long time, especially in the West - it is presented as liberated tantric[�K]

Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It originated[�K]

The Pancha Klesha or 5 kleshas are described in a book called Virachit-Yogasutras by Maharishi Patanjali. According to Sutra 3[�K]

In Hathapradipika, Sadhaka & Badhaka Tattva in yoga practice have been described. Out of which, the Sadhak (seeker) should follow[�K]

In Hatha Yogapradipika, the elements that Success and Obstacles in yoga practice have been described. Out of which, the Sadhaka[�K]

Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques,[�K]

The four paths of Yoga, namely Karma Yoga, Bhakti Yoga, Rāja Yoga, and Jñāna Yoga like the branches of a[�K]

Jnana Yoga is part of ancient Hindu philosophy. There are many different paths that lead to enlightenment or improvement of[�K]