Home
Yoga is the way of life.Yoga Vidya is the ultimate source of yoga knowledge in this category we have mention Yoga basics to self-help your knowledge.
Feb 26, 2021
What is Yamas(Restraints) and How to Practice the 5 Yamas?
According to Sage Patanjali Yoga sutras, The first limb from the eight limbs of yoga is Yamas(Restraints) which refers to disciplines,[…]
Feb 19, 2021
Nadis – Three energy Channel – Ida, Pingala, and Sushumna
Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice[…]
Feb 11, 2021
Niyamas: 5 Niyamas of Yoga will help you in building ethical character
When it comes to the Eight Limbs of Yoga, the Niyamas are the second limb that originated from the ancient[…]
Feb 09, 2021
7 Types of Yoga : Which One Is Right for You?
Yoga has been around for thousands of years, and it is known for its essential benefits to the mind and[…]
Feb 03, 2021
Bandha Yoga | How to do Jalandhara, Uddiyana, Mula | Benefits
Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are[…]
Jan 16, 2021
What is Hatha yoga | History | Benefits | Poses | Hatha vs vinyasa vs Raja
One of the oldest yoga types in the world is - Hatha Yoga. It was practiced by yogis and sages[…]
Jan 16, 2021
Everything you need to Know the 8 Limbs of Yoga | Ashtanga Yoga
The fabled Yoga Sutras of Patanjali dictates about 8 limbs of yoga, every one of them provides guidance to an[…]
Nov 05, 2019
What is yoga: History and Importance you need to know
When we first time hear the word yoga, it is only thought that it is usually done by senior people[…]
Nov 01, 2019
6 Types Yogic kriyas and Their Benefits you need to know
There are four dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls under these four[…]
Jun 04, 2019
Vinyasa Yoga an Amazing Yoga Style with benefits You Need to Know
Vinyasa Yoga is a style of yoga ( similar kind Ashtanga yoga and Bikram yoga). In this style of yoga,[…]