Yoga Vidya | The Beginner’s Yoga basic Guide to Self-indulgence.

Yoga is the way of life.Yoga Vidya is the ultimate source of yoga knowledge in this category we have mention Yoga basics to self-help your knowledge.

There are four dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls under these four[…]

According to Sage Patanjali Yoga sutras, The first limb from the eight limbs of yoga is Yamas(Restraints) which refers to disciplines,[…]

Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice[…]

When it comes to the Eight Limbs of Yoga, the Niyamas are the second limb that originated from the ancient[…]

Yoga has been around for thousands of years, and it is known for its essential benefits to the mind and[…]

Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are[…]

One of the oldest yoga types in the world is - Hatha Yoga. It was practiced by yogis and sages[…]

The fabled Yoga Sutras of Patanjali dictates about 8 limbs of yoga, every one of them provides guidance to an[…]

When we first time hear the word yoga, it is only thought that it is usually done by senior people[…]

Vinyasa Yoga is a style of yoga ( similar kind Ashtanga yoga and Bikram yoga). In this style of yoga,[…]