heading-img

Browse  70+ 3d  yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

 

Apr 12, 2024

Yoga For Carpal Tunnel Syndrome: Stretch The Wrists And Wrist Tendonitis

Vinyasa poses or mudras (hand gestures) given to yoga groups can also be done to reduce carpal tunnel syndrome, wrist[�K]

Apr 12, 2024

Yoga For Tennis Elbow: Yoga Poses To Relieve Elbow Pain

Tennis elbow, also medically known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm. This is[�K]

Apr 11, 2024

Yoga For Lungs: Poses To Boost Respiratory Health

Yoga for lungs helps to control prana or vital life energy, ultimately for the body and mind.  Yoga has been[�K]

Apr 10, 2024

Yoga For Vertigo: What Types of Yogasana Are Good For Vestibular System?

Vertigo is caused by some type of problem in the vestibular system, which controls the brain. Sometimes this disease also[�K]

Apr 10, 2024

Yoga For Hernia: Effective Yoga Poses You Should Try

Yoga is not a cure for hernia but there are many benefits of doing yoga for a hernia. However, it[�K]

Apr 09, 2024

Yoga For Tennis Players: Poses To Improve Performance

Yoga can be an important foundation for tennis players to practice, as yoga improves flexibility, joint mobility and stability against[�K]

Apr 09, 2024

Yoga for Epilepsy: Poses to Fight Epilepsy Seizures

Epilepsy is a neurological disorder characterized by recurrent seizures, which are sudden, brief changes in the brain's electrical activity. These[�K]

Apr 09, 2024

Regulate Menstrual Cycles: Yoga Poses For Irregular Periods

Yoga is increasingly recognized as a complementary approach to managing irregular periods and promoting menstrual health. While it's not a[�K]

Apr 08, 2024

Poses of Yoga For Scoliosis And Their Benefits

Are you looking for the best yoga for scoliosis that can strengthen and reshape the spine? If yes, then this[�K]

Apr 08, 2024

Yogasana For Height: Poses That Will Help

While genetics largely determine our height, yoga can play a supportive role in promoting proper posture, spinal health, and overall[�K]