Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.
Malasana or Garland Pose (some also refer to it as Squat Pose), in which the feet are together and the[�K]
Vakrasana or the Twisted Pose is a simplified form of Ardhamatsyendrasana. Many people who cannot practice Ardha Matsyendrasana can do[�K]
Paschimottanasana is a seated forward bending yoga posture with the upper body folded forward. This asana is part of the Ashtanga[�K]
There is a special asana of yoga - Balasana, a comfortable asana, the number of people doing it has increased[�K]
Out of many yoga poses Ananda Balasana is one of the gentle and soothing poses as well as the easiest[�K]
Urdhva Upavistha Konasana is an intermediate asana in which your spine plays an important role, you need to keep your[�K]
Sucirandhrasana is an excellent practicing for cross-legged Supine poses as well as considered a warm-up yoga pose to prepare the[�K]
Utthita Vasisthasana (sometimes called Vasisthasana) is also known as Side Plank Pose. Vasisthasana, taught by BKS Iyengar, is a standing[�K]
The Supine Spinal Twist, or Supta Matsyendrasana, serves as an excellent warm-up pose before engaging in more intense twisting postures.[�K]
With a balance between freedom and stability, Parsvottanasana yoga is a forward-bending yoga posture. This asana is the final pose[�K]