Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

How to do Bakasana (Crow/Crane Pose ) And Its Benefits?

"Bakasana" is just another name of Crane or Crow Pose, also known as Kakasna. Basically, work on arm and wrist[�K]

5 Yoga Poses for Ajna Chakra Balance and Spiritual Alignment

The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda.[�K]

Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when[�K]

Yoga has become a household name when it comes to mental and physical fitness. It has become one of the[�K]

Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today's[�K]

Upper Crossed Syndrome (UCS) often arises due to poor posture, leading to muscle imbalances in the neck, shoulders, and upper[�K]

Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to[�K]

"Group yoga" refers to any yoga classes where multiple yogis (participants) come together to practice yoga with a leader or[�K]

Talking about standing yoga poses, these yoga asanas require both strength and flexibility, hence these yoga is very beneficial in[�K]

Yoga encourages mental focus and concentration, which can benefit athletes in sports that require a high level of mental acuity,[�K]