Tadakasana | Pool Pose | Steps | Benefits
By Deepika Sharma on March 21, 2019 in Yogasana
Tadakasana is one of lying down yoga asana, it is the best …
Eka Pada Pranamasana | One Legged Prayer Pose | Steps | Benefits
By Deepika Sharma on March 20, 2019 in Yogasana
Eka Pada Pranamasana is a standing adjusting as well as simple intermediate …
Bharadvajasana | Bharadvaja’s Twist Pose | Steps | Benefits
By Deepika Sharma on March 19, 2019 in Yogasana
Bharadvajasana is one of the very simple yoga pose, also known as …
Hanumanasana (Markatasana) | Monkey Pose | Steps | Benefits
By Deepika Sharma on March 18, 2019 in Yogasana
Hanumanasana is an intermediate advanced seated yoga posture, that requires lots of flexibility, strength, …
Reverse Prayer Pose | Pashchima Namaskarasana | Steps | Benefits
By Deepika Sharma on March 17, 2019 in Yogasana
Paschima Namaskarasana is an intermediate position for the hands and either the …
Goddess Pose | Utkata Konasana | Steps | Benefits
By Deepika Sharma on March 16, 2019 in Yogasana
Every yoga help develops the body and mind and bringing a lot …
Chaturanga Dandasana | Four-Limbed Staff Pose | Steps | Benefits
By Deepika Sharma on March 15, 2019 in Yogasana
Chaturanga Dandasana which means “four-limbed staff pose”. is central to the Vinyasa …
Puppy Pose | Uttana Shishosana | Steps | Benefits
By Deepika Sharma on March 14, 2019 in Yogasana
Puppy pose is a hybrid pose as well as considered a warm-up …
Chakki Chalanasana (The Churning Mill Pose) | Steps | Benefits
By Deepika Sharma on March 13, 2019 in Yogasana
Chakki Chalanasana pose is a sitting balance yoga pose that requires and …
Sucirandhrasana | Eye Of The Needle Pose | Steps | Benefits
By Deepika Sharma on March 12, 2019 in Yogasana
Sucirandhrasana is an excellent practicing for cross-legged Supine poses as well as …
