Yogasana

Mountain Pose or Tadasana or Samasthiti is the most basic Yoga pose. It …

Savasana practice end of yoga sessions to relax the whole body. In this …

Padmasana formed using two Sanskrit words Padma ( Lotus ) and asana …

Looking for the easy seated pose?  When We talk about the common …

Ashtanga Namaskara also known as Eigh-Limbed posture is part of Suryanamaskara or …

Gomukhasana is the term which is comprised to Sanskrit words, “go” meaning …

Yoga has numerous benefits that can essentially turn around your life. It …

We all suffer from neck pain in often in our daily lives …

Ashwa Sanchalanasana Also known as Equestrian pose, it is a low lunge …

Vajrasana is essentially a kneeling posture which is originated from the Sanskrit …