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Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.
Jan 22, 2021
How to do Adho Mukha Svanasana | Benefits of Adho Mukha Savasana | Precautions
When it comes to few of the most recognized yogic practices, Downward-Facing Dog, also known as Adho Mukha Svanasana, is[…]
Jan 22, 2021
How to do Tadasana | Benefits of Tadasana | Contraindications
Tadasana or Mountain Pose or Samasthiti is the most basic Yoga pose. It often happens, when we talk about yoga[…]
Jan 22, 2021
7 Effective Yoga Poses for Back Pain
In case your back pain is less severe, then you can try mention below yoga poses for back pain, these[…]
Jan 22, 2021
How to do Vajrasana steps | Benefits of Vajrasana | Precautions
Vajrasana is essentially a kneeling posture which is originated from the Sanskrit words, Vajra meaning thunderbolt or diamond, and Asana[…]
Jan 20, 2021
How to do Mandukasana (Frog Pose) Steps and What Are Its Benefits
Most of us strive for the well-shaped and toned abdomen. It is a sign of great body and health. Also,[…]
Jan 18, 2021
Swastikasana | Auspicious Pose | Steps | Benefits
The name Swastikasana comes from the Sanskrit Language, there su, meaning “good”; asti, meaning “to be” or “existence”; ka, meaning “to make”; and asana,[…]
Jan 18, 2021
Pincha Mayurasana | Feathered Peacock Pose Steps | Benefits
Pincha Mayurasana is an advance level forearm standing pose that imitating a peacock spanning its feather out. Hence this Asana is[…]
Jan 18, 2021
Bhujapidasana | Shoulder-Pressing Pose Steps | Benefits
Bhujapidasana is an excellent pose to develop strong arms, legs, and core. It is also known as Tittibhasana. It requires[…]
Jan 18, 2021
Krounchasana | Heron Pose | Steps | Benefits
The word Krounchasana comes under the Birds family in Sanskrit. Krounchasana is one such posture of yoga science. While performing[…]
May 17, 2020
Sukhasana | Easy Pose Steps | Benefits of Sukhasana
Do you know we were comfortable to practice Sukhasana pose when we were children? due to the chair sitting culture use[…]