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Browse  70+ 3d  yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

 

Jan 09, 2020
7 Yoga Poses For Better Sleep

Sufficient and good sleep is very important to keep the body healthy. This not only brings comfort to the body[…]

Jan 05, 2020
Supta Bhairavasana | Reclining Formidable Pose | Steps | Benefits |

Supta Bhairavasana is usually called Kala Bhairavasana. It is a pose in the third series of Ashtanga yoga. It is[…]

Jan 04, 2020
Muktasana | Free pose & Liberation Pose | Steps | Benefits

Muktasana is a sitting as well as a meditative yoga posture. It is another name for Siddhasana. It is one of[…]

Jan 03, 2020
Viparita Dandasana | Inverted Staff Pose | Steps | Benefits

Viparita Dandasana is an inverted back-bending asana in the modern yoga style as well as included in flow yoga sequences. Doing this yoga keeps[…]

Jan 02, 2020
Trivikramasana | Split Pose | Steps | Benefits

The full body is balanced by the benefits of Trivikramasana. There are two types of Trivikramasana - Utthita Trivikramasana and[…]

Dec 31, 2019
Jyestikasana | Superior Pose | Steps | Benefits

Many resting postures are present in yoga which can give deep rest to the body as well as give you[…]

Dec 20, 2019
Advasana | Steps | Reverse Corpse Pose | Benefits

Advasana (reverse corpse pose) is a basic and one of the relaxing yoga poses. This yoga is practiced for mental[…]

Dec 18, 2019
Urdhva Hasthasana | Steps | Upward Salute Yoga | Benefits

Urdhva Hasthasana is a standing asana like Tadasana And posture is an important sequence of Surya Namaskar. It is usually[…]

Dec 16, 2019
Mahavirasana | The Warrior Pose | Steps | Benefits |

As it is known from its name that while using this asana, the shape of your body starts to appear[…]

Dec 16, 2019
Supta Vajrasana | Reclined Thunderbolt Pose | Steps | Benefits

Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[…]