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Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.
Dec 31, 2019
Jyestikasana | Superior Pose | Steps | Benefits
Many resting postures are present in yoga which can give deep rest to the body as well as give you[…]
Dec 20, 2019
Advasana | Steps | Reverse Corpse Pose | Benefits
Advasana (reverse corpse pose) is a basic and one of the relaxing yoga poses. This yoga is practiced for mental[…]
Dec 18, 2019
Urdhva Hasthasana | Steps | Upward Salute Yoga | Benefits
Urdhva Hasthasana is a standing asana like Tadasana And posture is an important sequence of Surya Namaskar. It is usually[…]
Dec 16, 2019
Mahavirasana | The Warrior Pose | Steps | Benefits |
As it is known from its name that while using this asana, the shape of your body starts to appear[…]
Dec 16, 2019
Supta Vajrasana | Reclined Thunderbolt Pose | Steps | Benefits
Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[…]
Dec 14, 2019
Padahastasana | Hand Under Foot Pose | Steps | Benefits
Yoga is the only way in which regular practice can make the body healthy and mind calm. Today we are[…]
Sep 16, 2019
Ardha Bhekasana | Half Frog Pose Steps | Benefits
The name Ardha Bhekasana is derived from the Sanskrit Language. there Ardha, meaning "half," Bheka, meaning "frog," and asana, meaning " yoga posture." As the name suggests,[…]
Aug 14, 2019
Agnisthambasana | Fire Log Pose Steps | Benefits
There are several medications and treatment procedures for nerve health, but of all these, yoga is found to have the[…]
Jul 24, 2019
Upavistha Konasana |Wide-Angle Seated Forward Bend Steps | Benefits
As the name suggests Wide-Angle Seated Forward Bend Pose (Upavistha Konasana) is an intense leg stretching Yoga posture as well[…]
Apr 29, 2019
Dwichakrikasan | Cycling Yoga Pose | Steps | Benefits
Yoga is a vast activity for bringing more power, speed, and endurance into your life. That means connecting breath to[…]