While doing meditation and pranayama, a Mudra is definitely practiced to get the most benefits from yoga. Whether it is Gyan Mudra or Vayu Mudra and any other. Hence, Mudra is a form of yoga which is popular and well-known from ancient times in India
The term mudra applies to the use of hand gestures during meditation that is used in both Hindu and Buddhist traditions. Mudra is the essence of all yoga and also known as rituals. which describes some symbolic gestures. There are more than 100 mudras that have been developed over the centuries. That is designed to bring different benefits, depending on what we specifically need. Each finger used in doing these mudras represents an element that is used to symbolize different gestures. Such is the case of the Mudras.
Here we give a detail explanation about the Gyan mudra and why it is important, benefits of Gyan mudra and how to do and side effects also.
Gyan Mudra And Why It Is Important?
The term Gyan in Sanskrit means Knowledge Or intelligence. As the name suggests, it is also known as “Mudra of Knowledge” in English. It is one of the most important mudras that promote physical and mental health. The additional names of the Gyan mudra are Vayu-Vardhak mudra plus Dhyan Mudra.
Gyan mudra enhances knowledge. This is the reason why doing yoga asana develops our intelligence. Gyan Mudra is the highest of all the postures covered under yoga. When we do yoga in knowledge posture, our intelligence increases and the sleeping fibers of the brain are also awake. Therefore, to do this yoga, it is very important to meditate so that we can benefit more from it.
Hence, knowledge posture is very important for our body and brain. The main intention of the Gyan mudra is to improve the concentration and sharpen the human memory. Practicing this posture regularly increases the intelligence of the practitioner and helps to eliminate negative forces and focus on attaining true knowledge.
Gyan mudra is said to be important because the glands of the hands are related to our brain. Right-handed relationship The left brain and left-handed relationship are assumed to be from the right brain. The glands on both sides of the fingers function actively. This makes the sleeping fibers of the brain awake and enhances the human senses.
Steps to do Gyan Mudra (Mudra of Knowledge)
Gyan Mudra is associated with the knowledge that performing together with meditation asanas. It is a yogic hand gesture that is one of the easiest mudras to perform. The index finger is the symbol of the air element that takes care of the air element in the body. and the thumb is the symbol of the fire element. When these two elements combine, the air element increases in a human’s body. It can be done anytime and anywhere. There are some simple steps that will explain how to do this Gyan Hasta Mudra.
- First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
- Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
- Close your eyes and take some deep breaths with the awareness of the breathing process.
- Now fold your index finger and tap the tip of the index finger to the tip of the thumb.
- The rest of the three fingers should be kept extended as much as possible.
- Removing all thoughts from the mind has to focus the mind only on OM.
- In addition, it should be done with both hands simultaneously.
- Do not decrease or increase the speed of breath from your side.
- Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.
You can practice Gyan Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.
Benefits of Gyan Mudra (Mudra of Knowledge)
It is believed Mudra of Knowledge has a lot of spiritual, mental, and emotional benefits.
- This posture connects us to Meditation and our confidence increases.
- There are pressure points of the brain and pituitary gland in the forefinger of the thumb and there is a point of mind on the forearm of the index finger. When there is a slight pressure on touching two of them, then the mind, brain and pituitary gland – all three are awakened.
- The power of immunity also increases in the body.
- It is the best Ayurvedic remedy for tension and depression.
- The knowledge fibers of the brain are active, this removes negative thoughts and wisdom develops.
- The Gyan Mudra stimulated the root chakra, that reduces tension and sadness.
- Regular practice of this can relieve all kinds of mental disorders and addictive habits.
- Practicing this mudra is beneficial to avoid Alzheimer’s.
- It is also very beneficial in heart disease.
Gyan mudra also practices in a standing, sitting or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4-6 AM. To an excellent, the best and efficient results, make sure you practice regularly for two months.
A specialty of Gyan Mudra Yoga
It is recommended that the fire element resides in the thumb and the air element in the index finger. According to astrology, our thumb is the symbol of Mars and the index finger is the symbol of Jupiter. When these two elements combine, there is an increase in the air element, due to which the effect of Jupiter increases. This way, Gyan mudra symbolizes the union of Self with the universe, the unification of one’s soul and the Supreme Soul
There are pressure points of the brain and pituitary gland in the forefinger of the thumb and there is a point of mind on the forearm of the index finger. When there is a slight pressure on touching two of them, then the mind, brain and pituitary gland – all three are awakened.
- One should not do any posture immediately after having food and drinking tea and coffee.
- This mudra should be done on an empty stomach.
- If you are doing this posture sitting in a chair, then the feet should not be moved.
- If you feel any kind of discomfort while doing the Gyan mudra, the posture should be left in the middle.